All Blogs
Improve your health literacy. Recent blogs from AstonRX.
Filter by category
Search blogs
-
The strong connection between PCOS, your hormones, your gut bacteria & Insulin Resistance
If you suffer with PCOS and the related symptoms, this information could help to alleviate years of frustration ... -
Weight Gain: A Blessing In Disguise?
While gaining weight can be seen as a burden, it can be a great window into what lies beneath. -
Healthy Pregnancy
While there is much information about health during pregnancy, this blog explores some of the less known facts. -
What Type Of Body Fat Are Your Storing?
There are many ways to store body fat. Some more dangerous than others & most, not as obvious as you... -
The Most Unhealthy Health Foods
When I recently posted this on Instagram, I was met with some very defensive reactions. How dare I shame some... -
Food Bullies
Managing peer pressure, food bullies and understanding respectful, non-judgemental behaviour. -
Navigating Obstacles For Long Term Success
There are always obstacles, so for getting into shape & staying there long term, we need to learn how to... -
Collaborating with your doctor for optimum health
It's important to have a good understanding of your biology and to know what questions to ask of your doctor.... -
Reclaiming YOU!
While working on our health & weight can restore confidence in our appearance and self-esteem, it's also about trusting your... -
Fasting vs Starvation
While the thought of intermittent conjures up the fear of hunger, you may find the opposite is true. -
The Right Advice
Everyone seems to be a nutrition expert these days. In a sea of information overload, it's important to be wary...