Episodes
It’s time to change the way you think about weight loss.
Remove the emphasis on losing weight and focus on the reasons why you might have struggled in the past – Poor metabolic health
Metabolism refers to all the chemical processes continuously going on inside your body that allow life and normal functioning. These processes include those that break down nutrients from our food, as well as building repairing our cells. read more
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Is Your Dinner Time Working Against You?
Many of us treat late-night eating as a harmless habit. After a long day, dinner gets pushed to 8, 9... -
Insulin Resistance: The Hidden Roadblock
Struggling to lose weight even though you're eating well and staying active?Insulin resistance might be the reason. It’s a common... -
Can Magnesium Deficiency Stall Fat Loss?
Magnesium supports over 300 vital functions, from energy production to fat metabolism and blood sugar control. Yet more than half... -
Why Your Microbiome is the Unsung Hero of Metabolism and Fat Loss
While most people focus on diet and exercise, your gut microbiome plays a powerful role in regulating metabolism, hunger, insulin... -
The Bathroom Scale: Why It Doesn't Always Reflect Your Progress
The bathroom scale doesn't always reflect true progress. Daily fluctuations can be caused by factors like water retention, hormonal changes,... -
Understanding Weight Loss: The Myth of Calories
Long-term weight loss isn’t just about cutting calories; it’s about understanding and managing the biological systems that regulate our weight.... -
Calories vs Science
The general aim of this program is to give you the knowledge to understand your body and its unique functions.... -
Weight on Scales vs Body Composition
Ever weighed yourself every day for a few weeks while dieting and exercising just to be completely disheartened? But... your... -
Hunger, hormones and weight management
Despite conventional wisdom on caloric intake and exercise, many individuals struggle to manage their weight and why the obesity epidemic... -
Change Your Weight Identity
Are you tired of feeling self-conscious about your weight? Do you wish you could create a new version of yourself...






