What to expect
Our programs are designed for you
Our diet and lifestyle habits are strongly embedded in our social life, culture and beliefs, often while facing common time constraints of a busy working life. At AstonRX, we acknowledge that changing this can be challenging, so your program is designed with this in mind.
Our programs may be the circuit breaker you need.
Programs designed
for life
Where
Food
Fitness
Routine
Where is the program delivered?
100% online
Your program is delivered online via your personal Dashboard, which is optimised to any device. Unlike most online programs, AstonRx also provides professional support and guidance from a highly qualified team of health professionals.
What type of food do I have to eat?
Meal Plans with real food
Your program contains only ‘real’, whole foods, readily available from your local supermarket. You have a private chef adding recipes each week, as well as a detailed daily menu planner to customise your meal portions and timing.
How much exercise do I need to do?
Exercise for your skill level
We realise everyone is starting from varying fitness levels, so it’s about increasing daily activity and progressively improving your strength. Your program includes a diverse library of strength workouts that you can follow from the comfort of your home. These include a selection of various intensity levels to suit everyone, from the novice through to more advanced.
What is the daily commitment?
It’s all about routine
A permanent change in your daily routine is required for long-term success, which is why the learnings from your program will set you up with a foundation that you will be able to follow for a lifetime.
While your 28-Day program serves as a great circuit-breaker and reset for engaging in healthier habits, it’s important to acknowledge that health is not a destination, it’s a way of life. Your program will provide you with the tool and support for long-term success.
From amazing weight loss to boundless energy and everything in between, out programs have helped so many people achieve their goals
Ready to get started
Compare programsWe are here to help you reach your health goals. If you have any questions, please visit our help centre.
All upcoming dates
Excited about your new body? We are! Select a date and get started. Please note, registrations close prior to the program. This is to allow you to complete any pre-program requirements such as pathology.
