Exercise
-
GLP-1 Support Plan
INCLUSIONS: - 28-Day Customised Program (optimal nutrition, professional support, online strength training, education, progress tracking) - Specialised Pathology testing & reporting to identify and address common deficiencies, further tailoring your program protocol -Form & Function assessment (zoom) - to ensure you're optimising your strength training programming to counter the impact of GLP-1 on your muscle & bone density ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ GLP-1 medications reduce appetite.We make sure your body still gets what it needs. Protect muscle. Prevent common nutrient deficiencies.Personalised nutrition and supplementation guided by your blood markers. You are eating less. But are you still meeting your body’s requirements? GLP-1 medications work by reducing appetite and slowing digestion. Emerging evidence shows: - over 20% of users develop at least one nutritional deficiency within 12 months - vitamin D, iron and B vitamins are among the most common deficiencies - many people are not meeting protein targets needed to preserve muscle What most people are missing: Appetite suppression is not a nutrition plan Without a structured approach, reduced intake can lead to: - low protein intake - micronutrient deficiencies - educed food diversity - increased fatigue, weakness or poor recovery - loss of lean mass (muscle and bone) A significant portion (~40%) of ‘weight’ loss on GLP-1 therapies can come from lean mass, not just fat. That affects: - metabolism - strength - long-term weight maintenance The solution: This is where we do things differently We don’t guess.We test, structure and personalise. Your plan is built on four pillars: 1. Blood pathology 2. Structured menu planning 3. Targeted supplementation (based on your pathology) 4. Progressive load strength training What you get GLP-1 Nutrition & Muscle Protection Package ✔ Comprehensive blood testing panel✔ Personalised nutrition strategy✔ Protein targets based on body composition✔ Structured menu plan✔ Targeted supplement recommendations ✔ Ongoing guidance to protect muscle and nutrient status Who this is for This is for you if: you are currently using a GLP-1 medication - you are planning to start - you want to avoid muscle loss - you want to prevent nutrient deficiencies - you’re serious about long-term results, not just short-term weight loss Start with your baseline.Test. Personalise. Protect your results.Regular price AUD$599.00Sale price AUD$599.00 Regular priceUnit price perAUD$747.00 -
Bioceuticals Ultra Muscleze Night + L-Theanine (60 tablets)
BioCeuticals Ultra Muscleze Night + L-Theanine (60 Capsules) Ultra Muscleze Night + L-Theanine is a daily magnesium supplement designed to support restful sleep, muscle relaxation, and nervous system health. This advanced formula combines highly bioavailable UltraMag® magnesium glycinate with clinically trialled AlphaWave® L-theanine and myo-inositol to help calm the mind, reduce stress, and support a healthy sleep-wake cycle. Magnesium is essential for muscle relaxation, nerve function, and electrolyte balance, particularly during periods of stress or physical exertion. UltraMag® magnesium glycinate is optimised for absorption and gentle on digestion, helping to reduce gastric irritation and bowel disturbance. The inclusion of L-theanine supports relaxation and mental calm while myo-inositol helps regulate nervous system activity and mood balance. Together, these ingredients work synergistically to promote deeper, more restorative sleep and overnight recovery. This daily capsule form is ideal for those who prefer capsules over powders. Key Benefits: Supports healthy sleeping patterns and relaxation Helps calm the mind and relieve symptoms of stress Relieves excess nervous energy Provides magnesium for muscle relaxation and nerve function Features UltraMag® magnesium glycinate for enhanced absorption Includes L-theanine to support calm and stress resilience Contains myo-inositol to support nervous system health Gentle on digestionMembers Only Members Only -
Switch Nutrition BHB Beta-Hydroxybutyrate 90 Caps
Ketone Energy & Cognitive Support in Convenient Capsules BHB (Beta-Hydroxybutyrate) is a naturally occurring ketone body that fuels both body and brain when carbohydrates are limited. Supplementing with exogenous BHB can help support energy, focus, endurance, and fat metabolism, helping to ease the transition from burning predominantly glucose to fat for fuel. Switch Nutrition BHB provides a clean, efficient source of ketone energy in easy-to-take capsules. Each serving delivers a precise dose of BHB designed to quickly raise ketone levels. Beyond energy support, BHB may also assist with appetite control, cognitive clarity, and exercise performance. Key Benefits: Provides exogenous ketones to support energy and mental clarity Assists with fat metabolism and appetite control Supports exercise performance and endurance Convenient capsule formMembers Only Members Only -
RN Labs Magnesium Glycinate
Magnesium Glycinate Capsules (90 capsules) Magnesium is an important mineral that helps your body in many ways. This gentle form of magnesium provides a bioavailable form of magnesium that supports cardiovascular function, cognitive health, muscle performance, and bone integrity. Magnesium plays a key role in energy metabolism by helping convert the food you eat, carbohydrates, proteins, and fats, into the energy your body needs each day. It also helps regulate heart rhythm and supports proper nerve signalling and muscle contraction, contributing to overall neuromuscular function. One of magnesium’s essential functions is regulating calcium balance. It activates enzymes that control calcium distribution, ensuring calcium is deposited into bone tissue rather than accumulating in blood vessels or soft tissues. Maintaining this balance is vital for bone strength and cardiovascular health. Magnesium also serves as an important electrolyte, helping to maintain fluid balance and support muscle recovery by regulating muscle relaxation and preventing cramps after exercise Key Benefits:• Supports cardiovascular health and energy production• Promotes cognitive function and neuromuscular coordination• Regulates calcium metabolism to support bone density and reduce risk of arterial calcification• Acts as a key electrolyte for muscle recovery, cramp prevention and hydrationMembers Only Members Only -
Strong Support Bundle
The perfect support bundle for your help your journey to becoming strong. Includes: 1 x Heavy Resistance Band - perfect for muscle activation 1 x Active Muscle Collagen Powder - supports joint, muscle, hair, skin and nail healthMembers Only Members Only -
Bundled PAIR of RX Resistance Bands
Bundle & Save! Pack of 2 - Medium & Heavy Resistance Bands Promote strength and mobility with our Resistance Bands. Designed for all fitness levels, they're perfect for enhancing strength training, mobility and activation exercises—anytime, anywhere.Regular price AUD$25.00Sale price AUD$25.00 Regular priceUnit price perAUD$29.90 -
Top Athlete 33g – Single Serve Sachet Whey Protein Isolate | Unflavoured
An easy, convenient, and travel-friendly single-serve sachet (33g)-perfect for life on the go. Grass-Fed Whey Protein Isolate is sourced from pasture-raised cows, delivering a clean, pure, and easily digestible protein. Rich in essential amino acids, it supports lean muscle, making it an ideal choice for improving body composition, enhancing recovery, and supporting metabolic health. Low-lactose for those with sensitivities It’s 100% natural & gluten free Great source of readily absorbed calcium Unflavoured with no chemical based sweetenersRegular price AUD$5.50Sale price AUD$5.50 Regular priceUnit price per -
Sodii Everyday Hydration Salts, 30 Sachets.
Sodii Unflavoured Hydration Salts (30 Sachets) Purposeful Hydration. Clean Ingredients. Ultimate Convenience. Stay hydrated and energised with a clean, powerful blend of essential electrolytes designed to support your body where it needs it most. Carefully formulated with natural Australian lake salt, magnesium, and potassium, Sodii helps replenish the essential electrolytes your body loses through sweat and daily activity. Why Electrolytes Matter SodiumPlays a critical role in fluid balance, blood pressure regulation, and muscle contraction. Without enough sodium, your body struggles to retain water, leading to dehydration, fatigue, and dizziness - especially during exercise or hot weather. PotassiumWorks alongside sodium to maintain fluid balance, support proper nerve signals, and regulate heartbeat. Low potassium can contribute to muscle weakness, cramping, and irregular heart rhythms. MagnesiumSupports over 300 biochemical reactions in the body. It’s essential for energy production, muscle function, nerve signalling, and preventing cramps. Magnesium also supports calmness, sleep quality, and muscle recovery after physical exertion. Key Benefits: Convenient single-serve sachets - perfect for travel, gym bags, or your workday Replenishes electrolytes lost through sweat, stress, or dehydration Supports muscle function, reduces cramping, and aids post-exercise recovery Promotes energy, focus, and mental clarity throughout the day Clean ingredients, no artificial sweeteners or sugars and flavoursRegular price AUD$64.90Sale price AUD$64.90 Regular priceUnit price per -
Top Athlete Ultimate L-Glutamine
L Glutamine offers many benefits including muscle recovery, supporting a stronger immune system and helping to prevent muscle wastage.Regular price AUD$30.00Sale price AUD$30.00 Regular priceUnit price per -
Top Athlete 1kg Whey Protein Isolate - Unflavoured
Grass-Fed Whey Protein Isolate is sourced from pasture-raised cows, delivering a clean, pure, and easily digestible protein. Rich in essential amino acids, it supports lean muscle, making it an ideal choice for improving body composition, enhancing recovery, and supporting metabolic health. Low-lactose for those with sensitivities It’s 100% natural & gluten free Great source of readily absorbed calcium Unflavoured with no chemical based sweetenersRegular price AUD$78.99Sale price AUD$78.99 Regular priceUnit price per -
Designs for Health Active Muscle Collagen Powder
BODYBALANCE® Bioactive Collagen Peptides are a rich source of crucial amino acids that are necessary for tissue building and repair whilst also contributing to the growth and maintenance of muscle mass and maintenance of bone health.Members Only Members Only -
Bioceuticals Ultra Muscleze Night
A great tasting magnesium powder supplement that may help to relieve nervous unrest and reduce symptoms of stress.Members Only Members Only -
RX Fabric Resistance Band - Medium
Medium Strength Exercise Bands to enhance your training performance.Regular price AUD$14.95Sale price AUD$14.95 Regular priceUnit price per -
RX Resistance Band - Heavy
Heavy Strength Exercise Bands to enhance your training performance.Regular price AUD$14.95Sale price AUD$14.95 Regular priceUnit price per
Improve your health literacy.
Recent blogs from AstonRX
-
Health isn’t a destination – it’s a way of life
One of the most important mindset shifts in health is understanding the difference between symptom management and true metabolic healing.... -
Why The Shift From PCOS To PMOS Matters
For years, women diagnosed with PCOS - Polycystic Ovarian Syndrome - have often felt frustrated, misunderstood and stuck managing symptoms... -
Hormonal Imbalance: Cause or Result?
It is one of the most common questions in health: are hormones the problem, or is something deeper driving the... -
Your Gums Are Not Just About Teeth
The overlooked link between oral health and metabolic disease Most people think of gum health as a dental issue.... -
Constipation: More Than Just Fibre
Constipation is one of the most common digestive complaints, yet it is often misunderstood, poorly defined, and inadequately addressed. For... -
The First 28 Days: Your Metabolic Circuit Breaker
For many people, the frustration is not starting - it is staying consistent long enough to see their body finally... -
Introducing Inside Health – the book
After fifteen years since my last book, I am proud to introduce Inside Health - my seventh book and, without question,... -
Why Progressive Load Strength Training Matters
From around the age of 35, we naturally begin to lose muscle mass at a rate of approximately 1 percent... -
Navigating Social Pressure
Social events, especially around holidays like Easter, often come with an unspoken expectation to eat, drink, and “just go with... -
What is Metabolic Syndrome?
Metabolic syndrome is not a single condition. It is a cluster of metabolic dysfunctions that tend to occur together, quietly...
