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The Benefits of Including Healthy Fats and Oils in Your Diet
For years, fats have been unfairly blamed for health problems, but the truth is, not all fats are created equal.... -
Why We Need Dietary Fat for Our Brain, Gallbladder, and Nutrient Absorption
Dietary fat often gets a bad reputation, but it plays a crucial role in maintaining overall health, particularly for our... -
Zinc: are you getting enough?
Zinc is an essential mineral for immune function, growth, skin health, and many other physiological processes. Deficiency is more common... -
The Key to Steady Energy
Like tending a fire, the goal is to feed your body the right fuel—slow-burning logs instead of quick-burning kindling. By... -
Understanding Oxalates and Their Impact on Your Health
If you have issue with oxalates, it may be worthwhile considering focus on your microbiome diversity with a daily probiotic,... -
The Truth About Protein, Muscle Building, and Fasting
Fasting, contrary to some misconceptions, does not automatically result in muscle loss, especially when paired with appropriate exercise. Therefore, focus... -
Magnesium: what you need to know
Magnesium is often overlooked but crucial for health. Addressing symptoms early and adjusting your diet or supplement intake can make... -
The Sweet Deception: How Sugar Hurts Your Muscles and Recovery
While most of us like the taste of sugar and often crave it, how does it really affect our bodies,... -
Calories vs Science
The general aim of this program is to give you the knowledge to understand your body and its unique functions.... -
The Importance of Complete Quality Protein Intake
Complete, high-quality protein intake is fundamental for maintaining muscle mass and preventing aging-related decline. While both animal-based and plant-based proteins... -
What is Small Intestinal Bacterial Overgrowth?
There is bacteria naturally living in the gut of humans which helps us to digest food. Small Intestinal Bacterial Overgrowth... -
But I really don’t have much sugar in my diet. Am I still at risk?
Just because you don’t have sugar in your coffee, or eat dessert on a regular basis, doesn’t mean you are...