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The Truth About Protein, Muscle Building, and Fasting
Fasting, contrary to some misconceptions, does not automatically result in muscle loss, especially when paired with appropriate exercise. Therefore, focus... -
Magnesium: what you need to know
Magnesium is often overlooked but crucial for health. Addressing symptoms early and adjusting your diet or supplement intake can make... -
The Sweet Deception: How Sugar Hurts Your Muscles and Recovery
While most of us like the taste of sugar and often crave it, how does it really affect our bodies,... -
Calories vs Science
The general aim of this program is to give you the knowledge to understand your body and its unique functions.... -
The Importance of Complete Quality Protein Intake
Complete, high-quality protein intake is fundamental for maintaining muscle mass and preventing aging-related decline. While both animal-based and plant-based proteins... -
What is Small Intestinal Bacterial Overgrowth?
There is bacteria naturally living in the gut of humans which helps us to digest food. Small Intestinal Bacterial Overgrowth... -
But I really don’t have much sugar in my diet. Am I still at risk?
Just because you don’t have sugar in your coffee, or eat dessert on a regular basis, doesn’t mean you are... -
Understanding Cholesterol: A Deep Dive into Metabolical, by Dr. Robert Lustig
In his book, Metabolical, renowned paediatric endocrinologist Dr. Robert Lustig delves into the intricate world of cholesterol, debunking myths and... -
Understand Your CHOLESTEROL PANEL & Metabolic Health Tests - The ULTIMATE Guide | Dr. Robert Lustig
Click to Watch here. A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our... -
Have you considered your portion sizes?
Is plating up time a fair and balanced exercise in your house? It's time to take more notice on portion... -
The Gut-Hair Connection
If your hair is thinning, you’re likely pointing your finger at your parents. And you’re correct, most male pattern baldness...