Read – tagged "Nutrition"

Learn about your metabolic health

It's common to assume we gain weight, then become sick. However, the opposite is true. It's far more common for our metabolic function to become sick, then we gain weight as one of the many side-effects. While weight loss may be the primary catalyst for you registering for a program, until you focus on the underlying metabolic dysfunction, any progress will be short-lived. Your AstonRX program focusses on identifying and correcting the underlying metabolic dysfunction, resulting in long-term health improvements and permanent fat loss.

Access your reserve tank

We only have around 1000-1500 calories of glucose stored for fuel, however, we have many tens of thousands of calories in the ‘reserve tank’ in the form of body fat. Once our body is able to readily access stored fat for fuel, not only does your energy skyrocket, you’ll shed excess kilos and end the glucose rollercoaster ride, leaving you feeling calm and in control.

Change your mindset

If you think you can, or you think you can't, you're right! With the plethora of conflicting information available to us on health, gut health and fat loss, it's almost impossible to sort fact from fiction, leaving us feeling powerless. At AstonRX, we help you to understand how biology drives behaviour and we teach you the skills to regain confidence in your body and your ability to adopt some healthy lifestyle changes. We help you to get the old you back, only better!

Improve your gut health

Imbalance of the key markers of the gut. Firmicutes are involved in energy resorption in the gut and levels may be impacted by a diet high in sugars and processed foods. Elevated levels that impact the delicate balance in your microbiome have been associated with inflammation, obesity and diabetes.

How it works

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

No existing health conditions? Register for your ‘QuickStart’ program with less preparation.

Register for the 28-Day QuickStart Program online. Complete a simple questionnaire to ensure this is the best program for you.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program.

Step 3

Get prepared for your meals

Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

Complete a simple questionnaire to ensure this is the best program for you.

Register for your Metabolic Reboot program & receive your pathology script via email and your supporting supplements in the mail.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program. Have your blood test done at a local collection centre.

Step 3

Your Program

You will receive a detailed pathology report via email. Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

All Blogs

Improve your health literacy. Recent blogs from AstonRX.

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Zinc: are you getting enough?

Zinc is an essential mineral for immune function, growth, skin health, and many other physiological processes. Deficiency is more common...

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The Key to Steady Energy

Like tending a fire, the goal is to feed your body the right fuel—slow-burning logs instead of quick-burning kindling. By...

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- Gut Health
- Nutrition
Understanding Oxalates and Their Impact on Your Health

If you have issue with oxalates, it may be worthwhile considering focus on your microbiome diversity with a daily probiotic,...

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The Truth About Protein, Muscle Building, and Fasting

Fasting, contrary to some misconceptions, does not automatically result in muscle loss, especially when paired with appropriate exercise. Therefore, focus...

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- Nutrition
- Supplements
Magnesium: what you need to know

Magnesium is often overlooked but crucial for health. Addressing symptoms early and adjusting your diet or supplement intake can make...

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- Muscle
- Nutrition
The Sweet Deception: How Sugar Hurts Your Muscles and Recovery

While most of us like the taste of sugar and often crave it, how does it really affect our bodies,...

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Calories vs Science

The general aim of this program is to give you the knowledge to understand your body and its unique functions....

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- Muscle
- Nutrition
- Protein
The Importance of Complete Quality Protein Intake

Complete, high-quality protein intake is fundamental for maintaining muscle mass and preventing aging-related decline. While both animal-based and plant-based proteins...

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What is Small Intestinal Bacterial Overgrowth?

There is bacteria naturally living in the gut of humans which helps us to digest food. Small Intestinal Bacterial Overgrowth...

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But I really don’t have much sugar in my diet. Am I still at risk?

Just because you don’t have sugar in your coffee, or eat dessert on a regular basis, doesn’t mean you are...

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Understanding Cholesterol: A Deep Dive into Metabolical, by Dr. Robert Lustig

In his book, Metabolical, renowned paediatric endocrinologist Dr. Robert Lustig delves into the intricate world of cholesterol, debunking myths and...

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Understand Your CHOLESTEROL PANEL & Metabolic Health Tests - The ULTIMATE Guide | Dr. Robert Lustig

Click to Watch here. A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our...

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