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Improve your health literacy. Recent blogs from AstonRX.
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"But it was only Vodka!"
It is imperative to understand the negative impact that excessive alcohol intake can have on our health. Not only does it... -
Medical Treatment or Lifestyle Intervention?
If you are in a state of dis-ease, your body is screaming at you to provide it with some help... -
Collaborating with your doctor for optimum health
It's important to have a good understanding of your biology and to know what questions to ask of your doctor.... -
Quiet Achievers
Telehealth & Online Programs have become the norm. The anonymity of online consultation opens new opportunity for comfort & compliance. -
Weight Loss or Gain Is Only The Tip Of The Iceberg
The bathroom scales can only tell us a small part of the story. It's important to understand and acknowledge what's... -
Not All Fat Is Equal
Next time you throw your arms around your special someone and inadvertently find a roll of fat on your travels,... -
All Important Fibre!
Fibre is one of the jewels in the nutritional crown. Along with good fats and proteins, fibre is one of... -
'Sometimes' Foods
It's important to ensure our 'sometimes' foods are only consumed on occasion, as they can have significant impact on our... -
Food Diversity & Breaking Food Monotony
They say variety is the spice of life ... and this is certainly true of our food choices.