Read – tagged "Advice"

Learn about your metabolic health

It's common to assume we gain weight, then become sick. However, the opposite is true. It's far more common for our metabolic function to become sick, then we gain weight as one of the many side-effects. While weight loss may be the primary catalyst for you registering for a program, until you focus on the underlying metabolic dysfunction, any progress will be short-lived. Your AstonRX program focusses on identifying and correcting the underlying metabolic dysfunction, resulting in long-term health improvements and permanent fat loss.

Access your reserve tank

We only have around 1000-1500 calories of glucose stored for fuel, however, we have many tens of thousands of calories in the ‘reserve tank’ in the form of body fat. Once our body is able to readily access stored fat for fuel, not only does your energy skyrocket, you’ll shed excess kilos and end the glucose rollercoaster ride, leaving you feeling calm and in control.

Change your mindset

If you think you can, or you think you can't, you're right! With the plethora of conflicting information available to us on health, gut health and fat loss, it's almost impossible to sort fact from fiction, leaving us feeling powerless. At AstonRX, we help you to understand how biology drives behaviour and we teach you the skills to regain confidence in your body and your ability to adopt some healthy lifestyle changes. We help you to get the old you back, only better!

Improve your gut health

Imbalance of the key markers of the gut. Firmicutes are involved in energy resorption in the gut and levels may be impacted by a diet high in sugars and processed foods. Elevated levels that impact the delicate balance in your microbiome have been associated with inflammation, obesity and diabetes.

How it works

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

No existing health conditions? Register for your ‘QuickStart’ program with less preparation.

Register for the 28-Day QuickStart Program online. Complete a simple questionnaire to ensure this is the best program for you.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program.

Step 3

Get prepared for your meals

Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

Complete a simple questionnaire to ensure this is the best program for you.

Register for your Metabolic Reboot program & receive your pathology script via email and your supporting supplements in the mail.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program. Have your blood test done at a local collection centre.

Step 3

Your Program

You will receive a detailed pathology report via email. Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

All Blogs

Improve your health literacy. Recent blogs from AstonRX.

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- Advice
- Fats
- Nutrition
Which Cooking Oils Are Best?

When it comes to cooking, fat quality and stability matter. Saturated fats like grass-fed butter and coconut oil are heat-stable...

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- Advice
- Diabetes
- Medications
- Obsesity
- Ozempic
- Sarcopenia
Ozempic for Weight Loss: The Promise, The Pitfalls, and The Facts You Need to Know

Ozempic and Wegovy, have gained significant attention for their ability to aid in weight loss and manage diabetes. However, beneath...

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- Advice
- Nutrition
Why We Need Dietary Fat for Our Brain, Gallbladder, and Nutrient Absorption

Dietary fat often gets a bad reputation, but it plays a crucial role in maintaining overall health, particularly for our...

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Calories and Metabolism

The human body is far more complex than a steam engine. It’s time to move beyond the outdated calorie model...

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Understanding Weight Loss: The Myth of Calories

Long-term weight loss isn’t just about cutting calories; it’s about understanding and managing the biological systems that regulate our weight....

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- Advice
- Lifestyle
Managing the Fear of Change

Embracing change requires courage and a willingness to reassess our beliefs. By taking proactive steps and staying open-minded, you can...

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- Advice
- AstonRX Programs
Never stop learning! Familiarity breeds complacency

We encourage our member to revisit the ‘safety net’ of the 28-Day program intermittently, as it can really help with...

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- Advice
- General Health
Poor health outcomes related to a sedentary lifestyle

As a population, we are spending increasing amounts of time in environments which limit physical activity and have shifted towards...

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- Advice
- Habits
- Stress
Unveiling the Link Between Stress, Gut Health, Weight, and Longevity

Have you ever noticed that when you're stressed, your digestive system feels off, or you may even gain weight? It's...

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Is Obesity a Disease?

Obesity is a complex issue with a myriad of contributing factors. Having been on the ‘frontline’ for three decades, starting...

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- Advice
- Habits
- Mindset
Unleashing your inner potential: Strategies for Developing a Positive Mindset and Building Self-Confidence

A positive mindset and self-confidence are the building blocks of a fulfilling and successful life. These 8 strategies will lead you to...

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Understanding Cholesterol: A Deep Dive into Metabolical, by Dr. Robert Lustig

In his book, Metabolical, renowned paediatric endocrinologist Dr. Robert Lustig delves into the intricate world of cholesterol, debunking myths and...

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