Read – tagged "Gut Health"

Learn about your metabolic health

It's common to assume we gain weight, then become sick. However, the opposite is true. It's far more common for our metabolic function to become sick, then we gain weight as one of the many side-effects. While weight loss may be the primary catalyst for you registering for a program, until you focus on the underlying metabolic dysfunction, any progress will be short-lived. Your AstonRX program focusses on identifying and correcting the underlying metabolic dysfunction, resulting in long-term health improvements and permanent fat loss.

Access your reserve tank

We only have around 1000-1500 calories of glucose stored for fuel, however, we have many tens of thousands of calories in the ‘reserve tank’ in the form of body fat. Once our body is able to readily access stored fat for fuel, not only does your energy skyrocket, you’ll shed excess kilos and end the glucose rollercoaster ride, leaving you feeling calm and in control.

Change your mindset

If you think you can, or you think you can't, you're right! With the plethora of conflicting information available to us on health, gut health and fat loss, it's almost impossible to sort fact from fiction, leaving us feeling powerless. At AstonRX, we help you to understand how biology drives behaviour and we teach you the skills to regain confidence in your body and your ability to adopt some healthy lifestyle changes. We help you to get the old you back, only better!

Improve your gut health

Imbalance of the key markers of the gut. Firmicutes are involved in energy resorption in the gut and levels may be impacted by a diet high in sugars and processed foods. Elevated levels that impact the delicate balance in your microbiome have been associated with inflammation, obesity and diabetes.

How it works

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

No existing health conditions? Register for your ‘QuickStart’ program with less preparation.

Register for the 28-Day QuickStart Program online. Complete a simple questionnaire to ensure this is the best program for you.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program.

Step 3

Get prepared for your meals

Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

Complete a simple questionnaire to ensure this is the best program for you.

Register for your Metabolic Reboot program & receive your pathology script via email and your supporting supplements in the mail.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program. Have your blood test done at a local collection centre.

Step 3

Your Program

You will receive a detailed pathology report via email. Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

All Blogs

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Essentials for a Healthy GI Tract

Healthy bile flow is crucial for breaking down fats, detoxifying the liver, and maintaining a balanced gut, especially in conditions...

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The Overlooked Link Between Vitamin D and Gut Health

While best known for its role in bone health, vitamin D is increasingly recognised as a vital player in gut...

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Iron Deficient? What you need to know

Emerging evidence suggests that low iron can be a protective, adaptive response—especially during chronic inflammation, gut dysbiosis, or infections like...

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Why Your Microbiome is the Unsung Hero of Metabolism and Fat Loss

While most people focus on diet and exercise, your gut microbiome plays a powerful role in regulating metabolism, hunger, insulin...

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Managing Small Intestinal Bacterial Overgrowth (SIBO)

Small Intestinal Bacterial Overgrowth (SIBO) occurs when an excessive number of bacteria grow in the small intestine, disrupting normal digestive...

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The Health Benefits of High-Quality Probiotic Supplements

Probiotics offer benefits beyond gut health. In the short term, they balance the gut microbiome, reduce digestive issues, boost immune...

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Why L-Glutamine Should Be in Your Supplement Stack

L-glutamine is an amino acid that plays a crucial role in maintaining overall health, particularly in areas such as intestinal...

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- Gut Health
- Insulin Resistance
Understanding Microbiome Health, Dysbiosis, and Incretin Hormones

Maintaining a healthy microbiome is more than just about digestion—it’s crucial for regulating important processes like blood sugar control and...

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- Gut Health
- Nutrition
Understanding Oxalates and Their Impact on Your Health

If you have issue with oxalates, it may be worthwhile considering focus on your microbiome diversity with a daily probiotic,...

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- Gut Health
- Microbiome
Super-charge your Gut Health: Your guide to helping build your gut health

Understanding and optimising your gut health can lead to a host of benefits, from improved digestion to enhanced mood and...

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What is Small Intestinal Bacterial Overgrowth?

There is bacteria naturally living in the gut of humans which helps us to digest food. Small Intestinal Bacterial Overgrowth...

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- Gut Health
- Medications
Antibiotics & their Impact on Gut Health

How to minimise the antibiotic impact on gut health.

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