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28-Day Menopause Masterclass Program
Did you know
Women are born with about a million eggs in each ovary. At puberty about 300,000 eggs remain; by the menopause there are no active eggs left.
The word 'menopause' comes from the Greek words, 'menos', meaning month, and 'pause', meaning cease. Menopause means the monthly period stops.
Usually you only know you have had your final menstrual period if you have had no period, for 12 months.
Most women reach menopause between 45 and 55 years of age - the average age of menopause for women in Australia is 51-52 years.
While menopause is a contributing factor to changes in a women's body, it's not a catch-all blame for the consequences of long-standing diet and lifestyle habits.
Post-menopausal changes can affect energy levels, yet nutrition and exercise are integral to maintaining vitality.
The accumulation of body fat, particularly visceral fat, is not a menopause-specific occurrence. It's an accumulation of years of indulging in nutrient poor foods, coupled with sedentary lifestyle.
It's not your destiny to suffer through menopause.
Reclaim your health.
The stages of menopause & ageing
The hormones of particular relevance at menopause are oestrogen and progesterone. The symptoms are created by chnages in the levels of these hormones, which usually happen over months or years as you approach menopause.
Perimenopause
The lead-up to the menopause (running out of eggs). These changes can begin as early as your mid-thirties, where you may start to notice subtle changes in your body. While the shift in hormones is a normal part of the aging process and is eventually experience by all women.
The Menopause
Menopause is the end of menstruation in a woman's life. It is a natural occurance at the end of reproductive years. You will know that menopause has taken place if you have not had any menstrual bleeding for 12 months. Most women reach menopause between the ages of 45 and 55.
Postmenopause
It's important to be aware that the decrease in female hormones after menopause may increase you risk of certain health conditions, so it's important to ensure your diet and lifestyle are adapted accordingly. These condition include bone loss (osteoporosis), muscle loss (sarcopenia) and an increased risk of heart disease and high blood pressure.
Benefits of the Menopause Masterclass Program
Learn about your health
It's important to gain a good understanding of your lifestyle habits as you transition through this hormonal change. This process starts by identifying any dysfunction through a simple blood test and learning how to take positive action to restore optimum health. The results? Better sleep, renewed energy and confidence, reduced inflammation, and fat loss.
A program personalised to you
We will utilise your health profile results to customise your program.
Support through your program
We provide access to health professionals, community forum, practitioner-prescribed supplements, weekly webinars, weekly recipes from our private chef, on-demand fitness, weekly online coaching sessions & the option of an ongoing LIFE Program.
Benefits of the Menopause Masterclass Program
Learn about your health
It's important to gain a good understanding of your lifestyle habits as you transition through this hormonal change. This process starts by identifying any dysfunction through a simple blood test and learning how to take positive action to restore optimum health. The results? Better sleep, renewed energy and confidence, reduced inflammation, and fat loss.
A program personalised to you
We will utilise your health profile results to customise your program.
Support through your program
We provide access to health professionals, community forum, practitioner-prescribed supplements, weekly webinars, weekly recipes from our private chef, on-demand fitness, weekly online coaching sessions & the option of an ongoing LIFE Program.
All upcoming dates
Excited about your new body? We are! Select a date and get started. Please note, registrations close prior to the program. This is to allow you to complete any pre-program requirements such as pathology.
Still unsure if this is the right
program for you?
We are here to help you reach your health goals. If you have any questions, please visit our help centre
From amazing weight loss to boundless energy and everything in between, our programs have helped so many people achieve their wellbeing goals.
AstonRX is trusted by thousands
Our online health programs are trusted and recommended by thousands. The team of health professionals at AstonRX are dedicated to supporting you through your well-being journey, allowing you to live your best life.
