Improve your health literacy.
Recent blogs from AstonRX
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How Your Nervous System Shapes Your Health
How Your Nervous System Shapes Your Health Most of us don’t give much thought to what’s happening in our body... -
It’s Not Just About Protein
When it comes to maintaining or building lean muscle, most people immediately think of protein. And if we allow ourselves... -
Visceral Fat - The Hidden Threat to Your Heart
Every 12 minutes, an Australian dies from cardiovascular disease (CVD), including heart attacks and strokes. It remains the number one... -
Maintaining and Measuring Muscle
When it comes to tracking body composition, many of us look to tools like BIA (Bioelectrical Impedance Analysis) or DEXA... -
Why "Cycle-Syncing" Your Workouts May Be Holding You Back
Forget syncing workouts to your cycle. Research shows strength and muscle growth stay consistent across all phases. Fatigue, sleep, and... -
From Fat or Fiction to Today: What’s changed?
I felt compelled to write this blog out of sheer frustration and disbelief of just how low advertising agencies and... -
Commitment: The Currency of Change
Your Health Is an Investment. Results don’t happen by accident. Just like building a career or saving for a home, achieving... -
Melatonin: Why We Don’t Recommend It
Melatonin supplements were recently pulled from Australian shelves due to dosing concerns and potential side effects, especially in kids. While...