Improve your health literacy.
Recent blogs from AstonRX
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Zinc: are you getting enough?
Zinc is an essential mineral for immune function, growth, skin health, and many other physiological processes. Deficiency is more common... -
Calories and Metabolism
The human body is far more complex than a steam engine. It’s time to move beyond the outdated calorie model... -
Magnesium: A Vital Mineral for Health and Wellbeing
By prioritising magnesium, you’ll help ensure your body is operating at its full potential and support your health in the... -
The Key to Steady Energy
Like tending a fire, the goal is to feed your body the right fuel—slow-burning logs instead of quick-burning kindling. By... -
But I’m Doing Everything Right: The Secret You’ve Been Missing
Struggling despite doing everything right? Discover why being undermuscled, not overfat, might be the key to unlocking your energy, strength,... -
Why L-Glutamine Should Be in Your Supplement Stack
L-glutamine is an amino acid that plays a crucial role in maintaining overall health, particularly in areas such as intestinal... -
Telomeres and Longevity
Ever wondered what your biological age? Telomeres are a biomarker of cellular aging, and telomere length is correlated with chronological... -
My Journey of Strength: understanding what it takes
I share my story with you, to let you know that I understand what it takes to build and maintain... -
Understanding Microbiome Health, Dysbiosis, and Incretin Hormones
Maintaining a healthy microbiome is more than just about digestion—it’s crucial for regulating important processes like blood sugar control and... -
The Surprising Link Between Insulin Resistance, and Hearing Loss
Hearing loss is often seen as an inevitable part of aging, with about one in three adults over 65 experiencing...