Improve your health literacy.
Recent blogs from AstonRX
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Off Track? What it Means for your Progress.
If you have had a few days where things felt off track, it can be tempting to tell yourself that... -
Always in Glucose Mode? Hereās What It Means
If youāve been checking your Met-Flex graph and noticed youāre mostly (or always) in Glucose Mode, youāre not alone -... -
Hunger Isnāt a Calorie Problem
For decades, weāve been taught that hunger means one thing: you need more calories. Eat less, push through, distract yourself,... -
Understanding Your Met-Flex Score: What Your Numbers Really Mean
If youāve started tracking your Met-Flex ScoreĀ using glucose and ketone readings, you might have noticed something surprising: It can feel... -
What Feeling Disheartened Really Means
Almost everyone experiences moments of feeling disheartened during a health or fat-loss journey. It usually shows up when progress seems... -
How Much Lean Muscle Can We Gain?
One of the most common questions I hear from women in their forties and beyond is how much muscle they... -
What Does Grass-Fed Really Mean?
As we become more conscious about food quality, sustainability and metabolic health, understanding meat labelling has never been more important.... -
Pathology āCheat Sheetā
If thereās one thing Iāve learned after decades in the health industry, itās that how you lookĀ orĀ feelĀ can often be misleading.... -
Why Heart Health Starts With Your Metabolism
When most people think of heart disease, they imagine clogged arteries or sudden heart attacks. But the truth is, cardiovascular...






