Improve your health literacy.
Recent blogs from AstonRX
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Why "Cycle-Syncing" Your Workouts May Be Holding You Back
Forget syncing workouts to your cycle. Research shows strength and muscle growth stay consistent across all phases. Fatigue, sleep, and... -
From Fat or Fiction to Today: What’s changed?
I felt compelled to write this blog out of sheer frustration and disbelief of just how low advertising agencies and... -
Commitment: The Currency of Change
Your Health Is an Investment. Results don’t happen by accident. Just like building a career or saving for a home, achieving... -
Melatonin: Why We Don’t Recommend It
Melatonin supplements were recently pulled from Australian shelves due to dosing concerns and potential side effects, especially in kids. While... -
Is Hunger Just a Habit?
Hunger isn’t just a biological cry for fuel, it’s often a habit shaped by routine and expectation. Just like Pavlov’s... -
How Stress Impacts Cholesterol Metabolism
Cholesterol isn’t just about diet and exercise. Chronic stress releases cortisol and adrenaline, flooding your blood with fats and sugars... -
How to Eat for a Low Insulin Response
Managing your weight and metabolic health isn't just about what you eat, it’s about how you eat. From choosing whole... -
How stressed are you?
Chronic stress raises cortisol levels, impacting your sleep, mood, and overall health. A quick self-check, like noticing your mood, energy,... -
GLP-1 Drugs (Ozempic): Why It's Not Either/Or
GLP-1s aren’t a fix — they’re just one tool.Medications like Ozempic can aid weight loss, but without proper nutrition and...