Did you know
We each have around 1.3kgs of bacteria in our gut. We’re all composed of more bacteria than human cells
Improving sleep quality can lower your stress hormones, reduce inflammation and optimise the microbes in your gut
We re-train your body to readily access stored fat for fuel, ultimately improving energy and reducing stored body fat
We all have an almost endless supply of fuel in our 'reserve tank' in the form of body fat. Once you can readily access this fuel reserve, your physical and mental performance will skyrocket
Relying on sugar and caffeine hits throughout the day will interfere with your microbiome and sleep quality, ultimately increasing stress hormones and damaging your physical and mental health
Understanding how your body functions empowers you to make lifestyle changes
Ready to feel reinvigorated?
Compare programsIf you feel your mood and energy need a boost, our 28-Day Programs are designed to provide you with the tools and guidance to better manage these aspects of your health for a lifetime.
All upcoming dates
Excited about your new body? We are! Select a date and get started. Please note, registrations close prior to the program. This is to allow you to complete any pre-program requirements such as pathology.
From amazing weight loss to boundless energy and everything in between, our programs have helped so many people achieve their wellbeing goals.
Need an energy boost? learn
more with our great blogs
-
Acknowledging your Non-Scale Victories!
Non-scale victories are the unsung heroes of a health and lifestyle overhaul. They encompass improved metabolic markers, enhanced physical abilities,... -
Practical Strategies for Enhancing Sleep
AstonRX's top 10 tips to enhance your sleep hygiene practices and to get better sleep. -
When Did Exercise Stop Being Fun?
Remember when we used to love exercising? Except it probably wasn’t called exercising. It was more likely called play... -
Is It Selfish To Look After Yourself?
If someone chooses to be as healthy as they can be, it’s the greatest, most inspiring and admirable act of... -
Reduced physical performance/energy levels
Feel like you're lagging in energy? Don't worry - it's only temporary! -
Fasting Fit
Fasting Fit! Let’s ditch the stigma of intermittent fasting (IF) and learn the facts. Basically, our body is always in...
