Did you know
We each have around 1.3kgs of bacteria in our gut. We’re all composed of more bacteria than human cells
Improving sleep quality can lower your stress hormones, reduce inflammation and optimise the microbes in your gut
We re-train your body to readily access stored fat for fuel, ultimately improving energy and reducing stored body fat
We all have an almost endless supply of fuel in our 'reserve tank' in the form of body fat. Once you can readily access this fuel reserve, your physical and mental performance will skyrocket
Relying on sugar and caffeine hits throughout the day will interfere with your microbiome and sleep quality, ultimately increasing stress hormones and damaging your physical and mental health
Understanding how your body functions empowers you to make lifestyle changes
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If you feel your mood and energy need a boost, our 28-Day Programs are designed to provide you with the tools and guidance to better manage these aspects of your health for a lifetime.
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