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Commitment: The Currency of Change
Your Health Is an Investment. Results don’t happen by accident. Just like building a career or saving for a home, achieving... -
Melatonin: Why We Don’t Recommend It
Melatonin supplements were recently pulled from Australian shelves due to dosing concerns and potential side effects, especially in kids. While... -
Is Hunger Just a Habit?
Hunger isn’t just a biological cry for fuel, it’s often a habit shaped by routine and expectation. Just like Pavlov’s... -
How Stress Impacts Cholesterol Metabolism
Cholesterol isn’t just about diet and exercise. Chronic stress releases cortisol and adrenaline, flooding your blood with fats and sugars... -
How to Eat for a Low Insulin Response
Managing your weight and metabolic health isn't just about what you eat, it’s about how you eat. From choosing whole... -
How stressed are you?
Chronic stress raises cortisol levels, impacting your sleep, mood, and overall health. A quick self-check, like noticing your mood, energy,... -
GLP-1 Drugs (Ozempic): Why It's Not Either/Or
GLP-1s aren’t a fix — they’re just one tool.Medications like Ozempic can aid weight loss, but without proper nutrition and... -
How Hormone Therapy Impacts Nutrient Needs
Whether you're using hormone replacement therapy (HRT) or hormonal contraception, it's important to understand how these treatments can impact your... -
Why So Many Australians Have Low Vitamin D
Vitamin D Deficiency: The Hidden Metabolic RoadblockDespite Australia’s sunshine, over 95% of clients show low vitamin D, impacting energy, metabolism,... -
Alcohol: what you need to know
That evening drink might feel harmless, but even moderate alcohol intake can disrupt your gut health, and by extension, your... -
The MTHFR Gene: Metabolism, Mood, and More
The MTHFR gene influences how your body activates B vitamins, affecting energy, hormone balance, detox pathways, and brain function. Over... -
Why Pathology Matters More Than You Think
Standard pathology often misses the subtle imbalances behind fatigue, weight gain, brain fog, and poor sleep. At AstonRX, we go...