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How Your Gut Health Impacts Injury and Recovery
When it comes to injury recovery, gut health often flies under the radar—but it plays a critical role. A healthy... -
How Vitamin D Impacts Your Metabolism
Training hard, eating well, and doing all the right things, but still not seeing results? Low Vitamin D could be... -
Which Cooking Oils Are Best?
When it comes to cooking, fat quality and stability matter. Saturated fats like grass-fed butter and coconut oil are heat-stable... -
Men’s Health: Is Your Testosterone Telling You Something?
Low Energy. Low Drive. Low Motivation.It might not be “just getting older.” It could be low testosterone, and you're not... -
Essentials for a Healthy GI Tract
Healthy bile flow is crucial for breaking down fats, detoxifying the liver, and maintaining a balanced gut, especially in conditions... -
Carbs Are Not Created Equal
Outdated nutrition advice once praised carbs like white bread and potatoes while demonising healthy fats. Today, we know that not... -
The Overlooked Link Between Vitamin D and Gut Health
While best known for its role in bone health, vitamin D is increasingly recognised as a vital player in gut... -
Why “normal” isn’t always optimal
In countries like Australia, serious nutrient deficiencies are rare — but that doesn’t mean we’re well-nourished. Many people fall short... -
‘Sugar-Free’ and Appetite Regulation
A new study suggests that sucralose, a common sugar substitute, may increase hunger by boosting activity in the brain’s hunger centre,... -
What Is Apolipoprotein B (apoB) —And Do You Need to Know Yours?
Apolipoprotein B (apoB) is a key protein found on cholesterol-carrying particles, including LDL, VLDL, IDL, and lipoprotein(a). Unlike traditional LDL... -
Iron Deficient? What you need to know
Emerging evidence suggests that low iron can be a protective, adaptive response—especially during chronic inflammation, gut dysbiosis, or infections like... -
How Blood Sugar Impacts Your Heart Rate
We often treat blood sugar and heart rate as unrelated indicators of health, but in reality, they’re closely connected. Sudden...