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Progress, Not Perfection
One of the biggest misconceptions in health is the idea that success depends on a perfect run. Many people approach... -
Pathology âCheat Sheetâ
If thereâs one thing Iâve learned after decades in the health industry, itâs that how you look or feel can often be misleading.... -
Why Heart Health Starts With Your Metabolism
When most people think of heart disease, they imagine clogged arteries or sudden heart attacks. But the truth is, cardiovascular... -
"I've Tried Everything... Really?"
Weâve all heard it â âIâve tried everything.â Itâs become the emotional backbone of a new advertising wave sweeping through social... -
Your Environment Shapes Your Success
We often think that lasting change is all about willpower, discipline, or motivation. But in reality, the environment you live,... -
Stop Chasing the Illusion - Choose the Real Thing
Interestingly, many people are searching for something that doesnât really exist. This endless pursuit causes torment, frustration, and inevitably, low... -
Can your soft drink habit affect mental health?
A groundbreaking new study says yes â especially if youâre a woman. Published recently in JAMA Psychiatry, the research reveals... -
Change Your Default: Why Structure Matters
If youâve ever tried to cut back on snacks or shed a few kilos, youâve probably been told itâs just... -
When Stress Sends Cholesterol Soaring
Recent research has revealed a confronting truth: women whoâve experienced stalking face a 41% higher risk of heart attack or... -
Choosing Your Path: Every Step Is a Choice
One of the most powerful realisations you can make is that life is full of choices. While we canât always... -
Is Your Dinner Time Working Against You?
Many of us treat late-night eating as a harmless habit. After a long day, dinner gets pushed to 8, 9... -
Hunger Really Starts in the Brain
When most of us think about hunger, we picture an empty stomach growling for food. But hunger isnât just a...






