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Understanding Cortisol: The Stress Hormone
Cortisol plays a vital role in regulating blood sugar, metabolism, sleep, and inflammation. But when stress becomes chronic, elevated cortisol... -
The Benefits of Including Healthy Fats and Oils in Your Diet
For years, fats have been unfairly blamed for health problems, but the truth is, not all fats are created equal.... -
Managing Small Intestinal Bacterial Overgrowth (SIBO): A Comprehensive Guide
Small Intestinal Bacterial Overgrowth (SIBO) occurs when an excessive number of bacteria grow in the small intestine, disrupting normal digestive... -
The Bathroom Scale: Why It Doesn't Always Reflect Your Progress
The bathroom scale doesn't always reflect true progress. Daily fluctuations can be caused by factors like water retention, hormonal changes,... -
The Health Benefits of High-Quality Probiotic Supplements
Probiotics offer benefits beyond gut health. In the short term, they balance the gut microbiome, reduce digestive issues, boost immune... -
Uncovering the Flawed Science Behind Calorie Myths: Their Origins and Limited Relevance to Your Metabolic Health
The term "calories" was originally used to measure energy for steam engines, not human nutrition. While calorie counting is common,... -
The Key to Success: How to Finish What You Start
Perfectionism can stop you from reaching your goals by creating unrealistic expectations. Instead of aiming for perfection, focus on progress.... -
Insulin Resistance: The Hidden Risk Factor for Cardiovascular Disease
Insulin resistance (IR) is a major risk factor for cardiovascular disease (CVD), yet its link to common medications is often... -
Why We Need Dietary Fat for Our Brain, Gallbladder, and Nutrient Absorption
Dietary fat often gets a bad reputation, but it plays a crucial role in maintaining overall health, particularly for our... -
Zinc: are you getting enough?
Zinc is an essential mineral for immune function, growth, skin health, and many other physiological processes. Deficiency is more common... -
Calories and Metabolism
The human body is far more complex than a steam engine. It’s time to move beyond the outdated calorie model... -
Magnesium: A Vital Mineral for Health and Wellbeing
By prioritising magnesium, you’ll help ensure your body is operating at its full potential and support your health in the...