All Blogs
Improve your health literacy. Recent blogs from AstonRX.
Filter by category
Search blogs
-
Hunger Really Starts in the Brain
When most of us think about hunger, we picture an empty stomach growling for food. But hunger isn’t just a... -
Why Your Mitochondria Matter
When it comes to energy, vitality, and long-term health, your mitochondria play the starring role. These tiny power plants live... -
Strengthening Your Vagus Nerve
Most of us know about muscles - the more you use them, the stronger they get. But what if the... -
How Your Nervous System Shapes Your Health
How Your Nervous System Shapes Your Health Most of us don’t give much thought to what’s happening in our body... -
It’s Not Just About Protein
When it comes to maintaining or building lean muscle, most people immediately think of protein. And if we allow ourselves... -
Visceral Fat - The Hidden Threat to Your Heart
Every 12 minutes, an Australian dies from cardiovascular disease (CVD), including heart attacks and strokes. It remains the number one... -
Building Resilience and Confidence
Stress is part of everyday life, but how well we adapt and recover shapes our health, resilience, and long-term performance.... -
Maintaining and Measuring Muscle
When it comes to tracking body composition, many of us look to tools like BIA (Bioelectrical Impedance Analysis) or DEXA... -
Internal Structure For Lasting Success
The 28-Day Program is just the beginning; true success comes from building simple routines that support your health long term. Lasting... -
Why "Cycle-Syncing" Your Workouts May Be Holding You Back
Forget syncing workouts to your cycle. Research shows strength and muscle growth stay consistent across all phases. Fatigue, sleep, and... -
From Fat or Fiction to Today: What’s changed?
I felt compelled to write this blog out of sheer frustration and disbelief of just how low advertising agencies and... -
Commitment: The Currency of Change
Your Health Is an Investment. Results don’t happen by accident. Just like building a career or saving for a home, achieving...