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Rethinking Life Expectancy: Is 64 years long enough?
In a world where health often takes a backseat until symptoms arise, it’s time to embrace a different approach. By... -
The Power of Synergy: The Importance of D3, K2, Calcium, and Magnesium for Bone Health
Understanding vitamin roles and ensuring adequate intake through diet and supplementation, individuals can promote stronger bones and a healthier heart. -
Understanding Weight Loss: The Myth of Calories
Long-term weight loss isn’t just about cutting calories; it’s about understanding and managing the biological systems that regulate our weight.... -
The Truth About Protein, Muscle Building, and Fasting
Fasting, contrary to some misconceptions, does not automatically result in muscle loss, especially when paired with appropriate exercise. Therefore, focus... -
Magnesium: what you need to know
Magnesium is often overlooked but crucial for health. Addressing symptoms early and adjusting your diet or supplement intake can make... -
Managing the Fear of Change
Embracing change requires courage and a willingness to reassess our beliefs. By taking proactive steps and staying open-minded, you can... -
The Sweet Deception: How Sugar Hurts Your Muscles and Recovery
While most of us like the taste of sugar and often crave it, how does it really affect our bodies,... -
How Inflammation and Insulin Resistance Can Derail Your Muscle Recovery
Keeping our muscles strong and helping them recover after a workout is key to staying fit and healthy. However, two... -
Calories vs Science
The general aim of this program is to give you the knowledge to understand your body and its unique functions.... -
Total Recall- food diary mindfulness
Enjoy whatever it is you eat but remember to chew, slow down and eat mindfully. -
The Importance of Complete Quality Protein Intake
Complete, high-quality protein intake is fundamental for maintaining muscle mass and preventing aging-related decline. While both animal-based and plant-based proteins... -
Understanding Type 3 Diabetes: Impact of Insulin Resistance on Cognitive Function and Lifestyle Changes for Brain Health
Understanding the concept of type 3 diabetes highlights the critical connection between metabolic health and brain function. By addressing insulin...