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Recent blogs from AstonRX
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Sleep Hygiene For Fat Loss and Hormonal Health
When clients tell me they are eating well, training consistently and still not seeing results, one of the first things... -
Peptides: Hype, Science and What Is Legal
Peptides are short chains of amino acids that act as signalling molecules in the body. They regulate critical processes such... -
Melatonin: what you need to know
Melatonin has become one of the most commonly used sleep supplements, yet it is widely misunderstood. Melatonin is not a... -
Understanding Disordered Eating
Disordered eating is a topic that is often misunderstood, oversimplified, or quietly avoided. Recent media discussion around GLP-1 weight loss... -
Creatine - Hype, Hope, or Helpful?
Creatine has recently exploded across social media feeds, often promoted as a must have supplement for everything from muscle growth... -
Metabolic Flexibility and Muscle Health
When we think about muscle repair, growth and performance, protein intake and training usually take centre stage. Yet one of... -
Safe or Harmful?
Iām often asked questions about lifestyle choices - How long is it safe to exercise intenselyHow long can I take... -
Lasting change rarely comes from doing more
It comes from thinking differently. Many people approach health with the belief that discipline is the answer. If they just... -
SCFAs, leaky gut and metabolic health
Leaky gut is a term used to describe increased intestinal permeability. In simple terms, the gut lining becomes less selective,...






