Library
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AstonRX Recipe Book
40 delicious breakfasts, lunches, dinners, side dishes and quick & easy condiments that will make every meal taste sensational.Regular price AUD$39.99Sale price AUD$39.99 Regular priceUnit price per -
INSIDE HEALTH BOOK
From bestselling author of Fat or Fiction comes Donna Aston’s long awaited seventh book. It has been fifteen years since her last release, and Inside Health may be her most important work yet. In this powerful new book, Donna reveals why health was never about calories. Instead, she explains how hormones, muscle, metabolism, and lifestyle shape your body's true operating system. If you want to understand how to rebuild your health from the inside out, this book will change the way you think about food, exercise, weight, and longevity. Be among the first to receive your copy!Regular price AUD$49.99Sale price AUD$49.99 Regular priceUnit price per
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Recent blogs from AstonRX
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GLP-1 Medications & Nutrient Deficiencies
GLP-1 medications reduce appetite, slow gastric emptying, and increase satiety. They cause people eat less and, for many, achieve weight... -
Health isn’t a destination – it’s a way of life
One of the most important mindset shifts in health is understanding the difference between symptom management and true metabolic healing.... -
Why The Shift From PCOS To PMOS Matters
For years, women diagnosed with PCOS - Polycystic Ovarian Syndrome - have often felt frustrated, misunderstood and stuck managing symptoms... -
Hormonal Imbalance: Cause or Result?
It is one of the most common questions in health: are hormones the problem, or is something deeper driving the... -
Your Gums Are Not Just About Teeth
The overlooked link between oral health and metabolic disease Most people think of gum health as a dental issue.... -
Constipation: More Than Just Fibre
Constipation is one of the most common digestive complaints, yet it is often misunderstood, poorly defined, and inadequately addressed. For... -
The First 28 Days: Your Metabolic Circuit Breaker
For many people, the frustration is not starting - it is staying consistent long enough to see their body finally... -
Introducing Inside Health – the book
After fifteen years since my last book, I am proud to introduce Inside Health - my seventh book and, without question,... -
Why Progressive Load Strength Training Matters
From around the age of 35, we naturally begin to lose muscle mass at a rate of approximately 1 percent... -
Navigating Social Pressure
Social events, especially around holidays like Easter, often come with an unspoken expectation to eat, drink, and “just go with...
