Read – tagged "Mindset"

Learn about your metabolic health

It's common to assume we gain weight, then become sick. However, the opposite is true. It's far more common for our metabolic function to become sick, then we gain weight as one of the many side-effects. While weight loss may be the primary catalyst for you registering for a program, until you focus on the underlying metabolic dysfunction, any progress will be short-lived. Your AstonRX program focusses on identifying and correcting the underlying metabolic dysfunction, resulting in long-term health improvements and permanent fat loss.

Access your reserve tank

We only have around 1000-1500 calories of glucose stored for fuel, however, we have many tens of thousands of calories in the ‘reserve tank’ in the form of body fat. Once our body is able to readily access stored fat for fuel, not only does your energy skyrocket, you’ll shed excess kilos and end the glucose rollercoaster ride, leaving you feeling calm and in control.

Change your mindset

If you think you can, or you think you can't, you're right! With the plethora of conflicting information available to us on health, gut health and fat loss, it's almost impossible to sort fact from fiction, leaving us feeling powerless. At AstonRX, we help you to understand how biology drives behaviour and we teach you the skills to regain confidence in your body and your ability to adopt some healthy lifestyle changes. We help you to get the old you back, only better!

Improve your gut health

Imbalance of the key markers of the gut. Firmicutes are involved in energy resorption in the gut and levels may be impacted by a diet high in sugars and processed foods. Elevated levels that impact the delicate balance in your microbiome have been associated with inflammation, obesity and diabetes.

How it works

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your Maintenance program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your Maintenance program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

No existing health conditions? Register for your ‘QuickStart’ program with less preparation.

Register for the 28-Day QuickStart Program online. Complete a simple questionnaire to ensure this is the best program for you.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program.

Step 3

Get prepared for your meals

Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your Maintenance program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your Maintenance program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

Complete a simple questionnaire to ensure this is the best program for you.

Register for your Metabolic Reboot program & receive your pathology script via email and your supporting supplements in the mail.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program. Have your blood test done at a local collection centre.

Step 3

Your Program

You will receive a detailed pathology report via email. Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your Maintenance program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your Maintenance program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

Complete a simple questionnaire to ensure this is the best program for you Register for your Gut Rehab program & receive your stool collection kit and supporting supplement in the mail.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program. Return your stool sample to the laboratory for analysis.

Step 3

Your Program

You will receive a detailed Microbiome Mapping pathology report via email. Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program. Depending on your pathology, further supplementation may be prescribed.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your Maintenance program upon completion. You now have the skills to better manage your gut and overall health for a lifetime!

Step 5

After the 28-days

Your digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your Maintenance program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

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Improve your health literacy. Recent blogs from AstonRX.

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- Habits
- Health
- Mindset
Motivation vs Inspiration

Have you slipped up lately? Maybe spent way too much when you couldn’t afford it or had a few too...

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- Goals
- Habits
- Mindset
Setting and Achieving Goals: A Practical Guide

Setting and achieving health, weight loss, and wellness goals requires intentionality, planning, and perseverance. By defining specific goals, breaking them...

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The Benefits of Mindfulness and Meditation: Cultivating Inner Peace and Mental Well-being

Mindfulness and meditation are far-reaching, impacting not only our mental well-being but also our physical health, relationships, and personal growth....

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- Lifestyle
- Mindset
- Stress
Strategies for Managing Stress and Anxiety: Finding Balance in a Hectic World

Whether it's the pressures of work, relationships, or simply the constant bombardment of information, it can feel overwhelming at times....

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- Advice
- Habits
- Mindset
Unleashing your inner potential: Strategies for Developing a Positive Mindset and Building Self-Confidence

A positive mindset and self-confidence are the building blocks of a fulfilling and successful life. These 8 strategies will lead you to...

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- Advice
- Lifestyle
- Mindset
Navigating Obstacles For Long Term Success

There are always obstacles, so for getting into shape & staying there long term, we need to learn how to...

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- Health
- Mindset
Self Talk: are you being honest with yourself?

Is procrastination or negative self-talk preventing you from your reaching your goals?

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- Advice
- Lifestyle
- Mindset
What's Your Purpose?

Adele recently sad in an Oprah interview that her purpose wasn't to lose weight but she was suffering a lot...

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- Advice
- Lifestyle
- Mindset
Taking The Time To Reassess

Is your lifestyle and habits still serving you well, or is it time to shake things up?

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- Advice
- Lifestyle
- Mindset
You Are What You Think!

We all know the saying, You Are What You Eat..... in fact, You Are What You THINK!!

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- Advice
- Mindset
Not Ready?

Are you procrastinating, or will you ever really be 'ready'? There is never the perfect time to start!

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HIGH ASPIRATIONS

Time, willpower and priorities. What do you aspire to?

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