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Hunger Really Starts in the Brain
When most of us think about hunger, we picture an empty stomach growling for food. But hunger isnât just a... -
Is Hunger Just a Habit?
Hunger isnât just a biological cry for fuel, itâs often a habit shaped by routine and expectation. Just like Pavlovâs... -
Is Food Addiction Real?
For many, food becomes more than fuel, itâs comfort, reward, or even escape. But when cravings take control, and eating... -
Silencing the âfood noiseâ
The link between food noise and our health is clear and concerning. It illustrates how the constant self-talk to eat...