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Why ânormalâ isnât always optimal
In countries like Australia, serious nutrient deficiencies are rare â but that doesnât mean weâre well-nourished. Many people fall short... -
Uncovering the Flawed Science Behind Calorie Myths: Their Origins and Limited Relevance to Your Metabolic Health
The term "calories" was originally used to measure energy for steam engines, not human nutrition. While calorie counting is common,... -
The Protein Myth: Why More Isn't Always Better for Muscle Gain
The idea that loading up on protein automatically translates into bigger muscles is a widespread misconception.Â