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Melatonin: Why We Don’t Recommend It
Melatonin supplements were recently pulled from Australian shelves due to dosing concerns and potential side effects, especially in kids. While... -
Why So Many Australians Have Low Vitamin D
Vitamin D Deficiency: The Hidden Metabolic RoadblockDespite Australia’s sunshine, over 95% of clients show low vitamin D, impacting energy, metabolism,... -
The MTHFR Gene: Metabolism, Mood, and More
The MTHFR gene influences how your body activates B vitamins, affecting energy, hormone balance, detox pathways, and brain function. Over... -
Can Magnesium Deficiency Stall Fat Loss?
Magnesium supports over 300 vital functions, from energy production to fat metabolism and blood sugar control. Yet more than half... -
How Vitamin D Impacts Your Metabolism
Training hard, eating well, and doing all the right things, but still not seeing results? Low Vitamin D could be... -
The Overlooked Link Between Vitamin D and Gut Health
While best known for its role in bone health, vitamin D is increasingly recognised as a vital player in gut... -
Iron Deficient? What you need to know
Emerging evidence suggests that low iron can be a protective, adaptive response—especially during chronic inflammation, gut dysbiosis, or infections like... -
Zinc: are you getting enough?
Zinc is an essential mineral for immune function, growth, skin health, and many other physiological processes. Deficiency is more common... -
Magnesium: A Vital Mineral for Health and Wellbeing
By prioritising magnesium, you’ll help ensure your body is operating at its full potential and support your health in the... -
Why L-Glutamine Should Be in Your Supplement Stack
L-glutamine is an amino acid that plays a crucial role in maintaining overall health, particularly in areas such as intestinal... -
The Power of Synergy: The Importance of D3, K2, Calcium, and Magnesium for Bone Health
Understanding vitamin roles and ensuring adequate intake through diet and supplementation, individuals can promote stronger bones and a healthier heart. -
Magnesium: what you need to know
Magnesium is often overlooked but crucial for health. Addressing symptoms early and adjusting your diet or supplement intake can make...