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Melatonin: Why We Donât Recommend It
Melatonin supplements were recently pulled from Australian shelves due to dosing concerns and potential side effects, especially in kids. While... -
Alcohol: what you need to know
That evening drink might feel harmless, but even moderate alcohol intake can disrupt your gut health, and by extension, your... -
How Much Sleep Is Optimal For Your Age?
Sleep deprivation at any stage of life can have detrimental consequences, affecting physical health, mental well-being, and cognitive abilities. By...