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Itâs Not Just About Protein
When it comes to maintaining or building lean muscle, most people immediately think of protein. And if we allow ourselves... -
Maintaining and Measuring Muscle
When it comes to tracking body composition, many of us look to tools like BIA (Bioelectrical Impedance Analysis) or DEXA... -
GLP-1 Drugs (Ozempic): Why It's Not Either/Or
GLP-1s arenât a fix â theyâre just one tool.Medications like Ozempic can aid weight loss, but without proper nutrition and... -
But Iâm Doing Everything Right: The Secret Youâve Been Missing
Struggling despite doing everything right? Discover why being undermuscled, not overfat, might be the key to unlocking your energy, strength,... -
Health is for Life, Not Just a New Yearâs Resolution: Why You May Need to Rethink Your Workout Routine
Instead of treating your health as a New Yearâs resolution, think of it as a lifelong commitment. By all means,...