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Keeping your muscles and bones strong!
As we age, many changes occur in our bodies, some of which can have significant effects on our overall health... -
The Importance of Strength Training
By engaging in regular strength activities, you can preserve your muscle mass, boost your metabolism, and reduce the risk of... -
Struggling To Find The Time?
Finding, or making time to enforce good habits can be tricky, however, it may not take as much time as... -
When Did Exercise Stop Being Fun?
Remember when we used to love exercising? Except it probably wasn’t called exercising. It was more likely called play... -
So You Have An Injury?
It's important to know that having a physical injury does not have to prevent you from exercising or losing weight. -
Fasting Fit
Fasting Fit! Let’s ditch the stigma of intermittent fasting (IF) and learn the facts. Basically, our body is always in...