Read – tagged "Fat Loss"

Learn about your metabolic health

It's common to assume we gain weight, then become sick. However, the opposite is true. It's far more common for our metabolic function to become sick, then we gain weight as one of the many side-effects. While weight loss may be the primary catalyst for you registering for a program, until you focus on the underlying metabolic dysfunction, any progress will be short-lived. Your AstonRX program focusses on identifying and correcting the underlying metabolic dysfunction, resulting in long-term health improvements and permanent fat loss.

Access your reserve tank

We only have around 1000-1500 calories of glucose stored for fuel, however, we have many tens of thousands of calories in the ‘reserve tank’ in the form of body fat. Once our body is able to readily access stored fat for fuel, not only does your energy skyrocket, you’ll shed excess kilos and end the glucose rollercoaster ride, leaving you feeling calm and in control.

Change your mindset

If you think you can, or you think you can't, you're right! With the plethora of conflicting information available to us on health, gut health and fat loss, it's almost impossible to sort fact from fiction, leaving us feeling powerless. At AstonRX, we help you to understand how biology drives behaviour and we teach you the skills to regain confidence in your body and your ability to adopt some healthy lifestyle changes. We help you to get the old you back, only better!

Improve your gut health

Imbalance of the key markers of the gut. Firmicutes are involved in energy resorption in the gut and levels may be impacted by a diet high in sugars and processed foods. Elevated levels that impact the delicate balance in your microbiome have been associated with inflammation, obesity and diabetes.

How it works

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

No existing health conditions? Register for your ‘QuickStart’ program with less preparation.

Register for the 28-Day QuickStart Program online. Complete a simple questionnaire to ensure this is the best program for you.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program.

Step 3

Get prepared for your meals

Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

Complete a simple questionnaire to ensure this is the best program for you.

Register for your Metabolic Reboot program & receive your pathology script via email and your supporting supplements in the mail.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program. Have your blood test done at a local collection centre.

Step 3

Your Program

You will receive a detailed pathology report via email. Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

All Blogs

Improve your health literacy. Recent blogs from AstonRX.

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- Advice
- Fat Loss
- General Health
- Goals
Health isn’t a destination – it’s a way of life

One of the most important mindset shifts in health is understanding the difference between symptom management and true metabolic healing....

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The First 28 Days: Your Metabolic Circuit Breaker

For many people, the frustration is not starting - it is staying consistent long enough to see their body finally...

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Weight Set Point: Your Body's Thermostat

Many people feel frustrated when trying to lose weight. They eat less, move more, and initially see results, only for...

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Why Fat Cell Biology Matters More Than Weight

When we talk about obesity or metabolic health, body weight is usually the main focus. BMI, scales and total body...

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Sleep Hygiene For Fat Loss and Hormonal Health

When clients tell me they are eating well, training consistently and still not seeing results, one of the first things...

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- Advice
- Environment
- Fat Loss
- General Health
- Goals
- Habits
Lasting change rarely comes from doing more

It comes from thinking differently. Many people approach health with the belief that discipline is the answer. If they just...

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- Fat Loss
- Goals
- Mindset
Off Track? What it Means for your Progress.

If you have had a few days where things felt off track, it can be tempting to tell yourself that...

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Why "Cycle-Syncing" Your Workouts May Be Holding You Back

Forget syncing workouts to your cycle. Research shows strength and muscle growth stay consistent across all phases. Fatigue, sleep, and...

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Understanding Body Fat: Size Matters!

Not All Fat Is Created Equal.It’s not just the amount of fat that matters, but where it’s stored and how...

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The Bathroom Scale: Why It Doesn't Always Reflect Your Progress

The bathroom scale doesn't always reflect true progress. Daily fluctuations can be caused by factors like water retention, hormonal changes,...

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But I’m Doing Everything Right: The Secret You’ve Been Missing

Struggling despite doing everything right? Discover why being undermuscled, not overfat, might be the key to unlocking your energy, strength,...

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Calories vs Science

The general aim of this program is to give you the knowledge to understand your body and its unique functions....

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