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How Hormone Therapy Impacts Nutrient Needs
Whether you're using hormone replacement therapy (HRT) or hormonal contraception, it's important to understand how these treatments can impact your... -
Menopause & Metabolic health: how attributing all symptoms to menopause alone oversimplifies the complexity of a woman's body
Prioritising health through balanced nutrition, regular physical activity, stress management, and adequate sleep can mitigate many of the adverse effects... -
Empowered Aging: Beyond Menopause - The Reality of Diet and Lifestyle Choices
While menopause is a contributing factor to changes in a woman's body, it's not a catch-all blame for the consequences...