All Blogs
Improve your health literacy. Recent blogs from AstonRX.
Search blogs
-
Why The Shift From PCOS To PMOS Matters
For years, women diagnosed with PCOS - Polycystic Ovarian Syndrome - have often felt frustrated, misunderstood and stuck managing symptoms... -
Hormonal Imbalance: Cause or Result?
It is one of the most common questions in health: are hormones the problem, or is something deeper driving the... -
Your Gums Are Not Just About Teeth
The overlooked link between oral health and metabolic disease Most people think of gum health as a dental issue.... -
Constipation: More Than Just Fibre
Constipation is one of the most common digestive complaints, yet it is often misunderstood, poorly defined, and inadequately addressed. For... -
The First 28 Days: Your Metabolic Circuit Breaker
For many people, the frustration is not starting - it is staying consistent long enough to see their body finally... -
Introducing Inside Health – the book
After fifteen years since my last book, I am proud to introduce Inside Health - my seventh book and, without question,... -
Why Progressive Load Strength Training Matters
From around the age of 35, we naturally begin to lose muscle mass at a rate of approximately 1 percent... -
Navigating Social Pressure
Social events, especially around holidays like Easter, often come with an unspoken expectation to eat, drink, and “just go with... -
What is Metabolic Syndrome?
Metabolic syndrome is not a single condition. It is a cluster of metabolic dysfunctions that tend to occur together, quietly... -
Weight Set Point: Your Body's Thermostat
Many people feel frustrated when trying to lose weight. They eat less, move more, and initially see results, only for... -
Chronic Fatigue and Mitochondrial Dysfunction
Fibromyalgia and chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS), are complex conditions characterised by profound fatigue, widespread... -
Why Fat Cell Biology Matters More Than Weight
When we talk about obesity or metabolic health, body weight is usually the main focus. BMI, scales and total body...






