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Health is for Life, Not Just a New Year’s Resolution: Why You May Need to Rethink Your Workout Routine
Instead of treating your health as a New Year’s resolution, think of it as a lifelong commitment. By all means,... -
Why Blood Pathology Ranges Aren’t the Whole Story for Your Health
While blood tests alone aren’t a magic solution, regular monitoring is a powerful tool for maintaining health and identifying potential... -
Common Medications That May Impact Blood Glucose Regulation and Exacerbate Insulin Resistance
Certain medications, while used to treat a wide variety of conditions, can negatively impact blood glucose regulation and may contribute... -
Autophagy explained. Let’s Explore the Benefits of Time-Restricted Eating and Insulin Sensitivity
Autophagy is a vital cellular process that supports overall health and longevity. By adopting lifestyle choices that promote autophagy, we... -
Understanding Oxalates and Their Impact on Your Health
If you have issue with oxalates, it may be worthwhile considering focus on your microbiome diversity with a daily probiotic,... -
Nurturing Joint Health: Tackling Systemic Inflammation and Sarcopenia
Proactive measures can significantly impact joint health by addressing systemic inflammation and sarcopenia. By adopting an anti-inflammatory lifestyle, engaging in... -
PCOS or Metabolic Reproductive Syndrome?
Polycystic ovary syndrome (PCOS), a condition that affects millions of women worldwide, may soon have a new name—“metabolic reproductive syndrome.”... -
Understanding bone density
Prioritise bone health and you can maintain your independence, mobility, and overall quality of life for years to come. -
What kind of sleep are you getting?
Prioritising adequate sleep and ensuring sufficient time in each sleep stage promotes physical restoration, cognitive function, emotional well-being, and overall... -
Decisiveness and Procrastination: Unleashing the Power to Alleviate Stress and Anxiety
Feeling overwhelmed, stressed, and anxious has become increasingly common in today's fast-paced world. Did you know that many of these negative... -
Rethinking Life Expectancy: Is 64 years long enough?
In a world where health often takes a backseat until symptoms arise, it’s time to embrace a different approach. By... -
The Power of Synergy: The Importance of D3, K2, Calcium, and Magnesium for Bone Health
Understanding vitamin roles and ensuring adequate intake through diet and supplementation, individuals can promote stronger bones and a healthier heart.