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Keeping your muscles and bones strong!
As we age, many changes occur in our bodies, some of which can have significant effects on our overall health... -
Motivation vs Inspiration
Have you slipped up lately? Maybe spent way too much when you couldn’t afford it or had a few too... -
Breaking through a weight loss plateau
How to overcome a weight loss plateau & exploring the role of insulin resistance & the importance of forming healthy habits to... -
"But it was only Vodka!"
It is imperative to understand the negative impact that excessive alcohol intake can have on our health. Not only does it... -
Setting and Achieving Goals: A Practical Guide
Setting and achieving health, weight loss, and wellness goals requires intentionality, planning, and perseverance. By defining specific goals, breaking them... -
The Benefits of Mindfulness and Meditation: Cultivating Inner Peace and Mental Well-being
Mindfulness and meditation are far-reaching, impacting not only our mental well-being but also our physical health, relationships, and personal growth.... -
Strategies for Managing Stress and Anxiety: Finding Balance in a Hectic World
Whether it's the pressures of work, relationships, or simply the constant bombardment of information, it can feel overwhelming at times.... -
Strategies to Manage New Healthy Habits: Insights from "Atomic Habits" by James Clear
Managing new healthy habits requires a strategic approach that considers the power of small changes, environmental cues, tracking progress, and... -
Practical Strategies for Enhancing Sleep
AstonRX's top 10 tips to enhance your sleep hygiene practices and to get better sleep. -
Unleashing your inner potential: Strategies for Developing a Positive Mindset and Building Self-Confidence
A positive mindset and self-confidence are the building blocks of a fulfilling and successful life. These 8 strategies will lead you to... -
The Importance of Strength Training
By engaging in regular strength activities, you can preserve your muscle mass, boost your metabolism, and reduce the risk of... -
Understanding Cholesterol: A Deep Dive into Metabolical, by Dr. Robert Lustig
In his book, Metabolical, renowned paediatric endocrinologist Dr. Robert Lustig delves into the intricate world of cholesterol, debunking myths and...