Men’s Health: Is Your Testosterone Telling You Something?

Men’s Health: Is Your Testosterone Telling You Something?

Low energy. Low drive. Low motivation.
It might not be “just getting older.” It could be low testosterone — and you're not alone.

Testosterone isn’t just about libido. It’s a key hormone that influences energy, strength, mood, mental sharpness, fat distribution, and overall vitality. But there’s a quiet crisis happening — and most men don’t even know it.

The Alarming Decline

Since the 1980s, average testosterone levels in men have been dropping by around 1% per year — that’s a 20% decline over two decades.

Even healthy men in their 30s today often have lower testosterone than their grandfathers did at the same age.

This isn’t just “aging.” The decline is linked to:

  • Poor diet and nutrient deficiencies
  • Insulin resistance and visceral fat
  • High stress and poor sleep
  • Sedentary lifestyles

And the symptoms? They're common — and often ignored:

Common Signs of Low T:

  • Constant fatigue or low motivation
  • Loss of strength or muscle tone
  • Increased belly fat
  • Reduced sex drive or erectile changes
  • Brain fog, mood swings, or irritability
  • Slower recovery from exercise or injury
  • Declining performance at work or in the gym

How can we help?

At AstonRX, we address the root causes of hormonal disruption using evidence-based, lifestyle-driven strategies

Pathology to identify underlying issues and cut the guesswork

-       Nutrition that targets insulin resistance and supports liver health

-       Exercise that stimulates testosterone production

-       Lifestyle shifts to improve sleep, reduce stress, and decrease visceral fat

Guys, take a moment to check in:

Are your symptoms hormonal?
Do you know your testosterone levels?

You don’t need to just push through. It’s time to reclaim your energy, drive, and confidence.

Take Control: Know Your T Level and related metabolic health markers (CLICK HERE)

Low testosterone doesn’t just change how you feel — it changes how you live. 

Its' all about health. See all services from AstonRX

Learn more

Curious and want to learn more about your health? We are here to help you reach your goals so if you have any questions, please visit our help centre.

Fat Loss Projection Report

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Program Insight

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Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

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Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk

Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

Get started

Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

Book consult

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk