I rejoined Aston RX to provide me with some help coping with the grief of losing my Mum a few months ago. My Mum was such a constant in my life & I have felt her loss deeply. I had been so focused on caring for mum which lead to bad decision making when it came to food. I have loved getting back on the program which has made me feel much stronger both physically & mentally to cope with grief. Sometimes we spend a lot of our time helping loved ones & forget to look after ourselves. The benefits of Aston RX are enormous, do yourself a favour & get on board to make yourself the best version you can.
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