Sharyn

I began the journey 5 years ago to understand why I struggled losing weight and feeling comfortable with my body. I regularly went to the gym, 4/5 days a week, participating in various classes. My diet was mostly healthy, eating 3 meals a day, set times each day. Looking after my young grandchildren kept me very active a few days a week. Nothing changed. I was excited to hear about and do the 28 day metabolic reboot program through Fernwood fitness. Early in the program I struggled with eating earlier breakfasts, allowing enough time to prep meals, finding more me time to be fully present whilst delving into the program and introducing strength workouts. I stumbled in the 2nd week, 2days in a row - I ate 1 square of 70% dark chocolate each day in the afternoon with a few dry roasted nuts. I didn’t feel well afterwards which was enough to not do it again. I didn’t have support from my other half. One afternoon, when I made some pikelets for my 9 year old grandson, I said to him, oh these smell so good and I can’t eat them. I had told him previously I was doing this program and why. His reply was, well you’re doing this to yourself, not me. I paused for a minute then said, yes I’m doing this for myself and I’m ok not eating the pikelets as I made them specifically for you. I’m proud to say I reached my goal weight of 52kg, lost some belly fat and learnt a lot about what is truly healthy. I look forward to the LIFE program and what it brings to my life. Thank you Aston RX!