I previously provided a couple of photos after being on the program for eight weeks. This is me know after 7 months. I have lost about 19 kg and my body fat is about 21%, weight around 54kg. If someone had told me I would look like this in 6 months when I joined AstonRX in Feb 2025 I would not have believed them. I can't believe this is me!Like diet there are a lot of competing advice for muscle building and weigh maintenance. This is proof that at 62 year old it is still possible to build muscle, feel amazing and strong. I have stuck to the teaching of the program, not always perfectly, but I have tried to be consistent.
-Debbie