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Cyclical Weight Loss
Cyclical hormonal patterns can govern our mood, hunger, energy, sleep and even our weight. Learn how we can work with our... -
How Quickly Can I Lose Weight?
Once the decision to get healthy and lose weight kicks in, we want it now!! It’s important to be kind... -
Are you a yo-yo dieter?
While I accept doing the program for a week will bring results and is a circuit breaker, I’d urge people... -
Donna's Story
Reclaiming YOU! I was never a sporty kid, but I was tall and quite thin in my early teenage years,... -
The Gut-Hair Connection
If your hair is thinning, you’re likely pointing your finger at your parents. And you’re correct, most male pattern baldness... -
Navigating Obstacles For Long Term Success
There are always obstacles, so for getting into shape & staying there long term, we need to learn how to... -
Collaborating with your doctor for optimum health
It's important to have a good understanding of your biology and to know what questions to ask of your doctor.... -
Reclaiming YOU!
While working on our health & weight can restore confidence in our appearance and self-esteem, it's also about trusting your... -
Fasting vs Starvation
While the thought of intermittent conjures up the fear of hunger, you may find the opposite is true. -
The Right Advice
Everyone seems to be a nutrition expert these days. In a sea of information overload, it's important to be wary... -
Caffeine: good or bad?
The timing & volume of your coffee consumption can have a profound impact on your health & weight. -
Nutrient Optimisation
Are dietary supplements necessary? How much calcium, iron, Vitamin D, etc., do we actually need, and can we get it...