Read – tagged "Nutrition"

Learn about your metabolic health

It's common to assume we gain weight, then become sick. However, the opposite is true. It's far more common for our metabolic function to become sick, then we gain weight as one of the many side-effects. While weight loss may be the primary catalyst for you registering for a program, until you focus on the underlying metabolic dysfunction, any progress will be short-lived. Your AstonRX program focusses on identifying and correcting the underlying metabolic dysfunction, resulting in long-term health improvements and permanent fat loss.

Access your reserve tank

We only have around 1000-1500 calories of glucose stored for fuel, however, we have many tens of thousands of calories in the ‘reserve tank’ in the form of body fat. Once our body is able to readily access stored fat for fuel, not only does your energy skyrocket, you’ll shed excess kilos and end the glucose rollercoaster ride, leaving you feeling calm and in control.

Change your mindset

If you think you can, or you think you can't, you're right! With the plethora of conflicting information available to us on health, gut health and fat loss, it's almost impossible to sort fact from fiction, leaving us feeling powerless. At AstonRX, we help you to understand how biology drives behaviour and we teach you the skills to regain confidence in your body and your ability to adopt some healthy lifestyle changes. We help you to get the old you back, only better!

Improve your gut health

Imbalance of the key markers of the gut. Firmicutes are involved in energy resorption in the gut and levels may be impacted by a diet high in sugars and processed foods. Elevated levels that impact the delicate balance in your microbiome have been associated with inflammation, obesity and diabetes.

How it works

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

You’re digestive symptoms and inflammation have reduced and you feel confident in your understanding of how your body functions. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

No existing health conditions? Register for your ‘QuickStart’ program with less preparation.

Register for the 28-Day QuickStart Program online. Complete a simple questionnaire to ensure this is the best program for you.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program.

Step 3

Get prepared for your meals

Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

Step 1

Register

Complete a simple questionnaire to ensure this is the best program for you.

Register for your Metabolic Reboot program & receive your pathology script via email and your supporting supplements in the mail.

Afterpay & other payment options available.

Register now

Step 2

Access your online dashboard

Once registered, you can view your onboarding Dashboard, including recipes, webinars, on-demand fitness, your community forum and a shopping list to help you to start getting organised whilst we’re reviewing your information and building your program. Have your blood test done at a local collection centre.

Step 3

Your Program

You will receive a detailed pathology report via email. Your full Dashboard opens 2 days prior to commencing, giving you a full weekend to get organised. You’ll then have full access to your Dashboard and a team of dedicated health professionals to support you through your program.

Step 4

Progress & completion

Your daily Dashboard will keep you mindful and help you to monitor progress. You will be guided through the process by our team and you’ll have options for your LIFE program upon completion. You now have the skills to better manage your health and weight for a lifetime!

Step 5

After the 28-days

You’ve regained confidence in your body, you feel strong, calm and have renewed energy. Your LIFE program is designed to continue your education, teaching you how to take the next steps in incorporating your new skills longer term.

All Blogs

Improve your health literacy. Recent blogs from AstonRX.

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- fitness
- Muscle
- Nutrition
- Supplements
Creatine - Hype, Hope, or Helpful?

Creatine has recently exploded across social media feeds, often promoted as a must have supplement for everything from muscle growth...

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How to Eat for a Low Insulin Response

Managing your weight and metabolic health isn't just about what you eat, it’s about how you eat. From choosing whole...

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How Hormone Therapy Impacts Nutrient Needs

Whether you're using hormone replacement therapy (HRT) or hormonal contraception, it's important to understand how these treatments can impact your...

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Why So Many Australians Have Low Vitamin D

Vitamin D Deficiency: The Hidden Metabolic RoadblockDespite Australia’s sunshine, over 95% of clients show low vitamin D, impacting energy, metabolism,...

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The MTHFR Gene: Metabolism, Mood, and More

The MTHFR gene influences how your body activates B vitamins, affecting energy, hormone balance, detox pathways, and brain function. Over...

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Not All Proteins Are Created Equal

Hitting your daily protein target is important, but what kind of protein you eat matters more. High-quality animal sources like whey...

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Can Magnesium Deficiency Stall Fat Loss?

Magnesium supports over 300 vital functions, from energy production to fat metabolism and blood sugar control. Yet more than half...

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How Vitamin D Impacts Your Metabolism

Training hard, eating well, and doing all the right things, but still not seeing results? Low Vitamin D could be...

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- Advice
- Fats
- Nutrition
Which Cooking Oils Are Best?

When it comes to cooking, fat quality and stability matter. Saturated fats like grass-fed butter and coconut oil are heat-stable...

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Carbs Are Not Created Equal

Outdated nutrition advice once praised carbs like white bread and potatoes while demonising healthy fats. Today, we know that not...

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Why “normal” isn’t always optimal

In countries like Australia, serious nutrient deficiencies are rare — but that doesn’t mean we’re well-nourished. Many people fall short...

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‘Sugar-Free’ and Appetite Regulation

A new study suggests that sucralose, a common sugar substitute, may increase hunger by boosting activity in the brain’s hunger centre,...

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