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Medical Treatment or Lifestyle Intervention?
If you are in a state of dis-ease, your body is screaming at you to provide it with some help... -
How Quickly Can I Lose Weight?
Once the decision to get healthy and lose weight kicks in, we want it now!! It’s important to be kind... -
Are you a yo-yo dieter?
While I accept doing the program for a week will bring results and is a circuit breaker, I’d urge people... -
Donna's Story
Reclaiming YOU! I was never a sporty kid, but I was tall and quite thin in my early teenage years,... -
Have you considered your portion sizes?
Is plating up time a fair and balanced exercise in your house? It's time to take more notice on portion... -
The Gut-Hair Connection
If your hair is thinning, you’re likely pointing your finger at your parents. And you’re correct, most male pattern baldness...