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Improve your health literacy. Recent blogs from AstonRX.
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The Key to Steady Energy
Like tending a fire, the goal is to feed your body the right fuel—slow-burning logs instead of quick-burning kindling. By... -
But I’m Doing Everything Right: The Secret You’ve Been Missing
Struggling despite doing everything right? Discover why being undermuscled, not overfat, might be the key to unlocking your energy, strength,... -
Why L-Glutamine Should Be in Your Supplement Stack
L-glutamine is an amino acid that plays a crucial role in maintaining overall health, particularly in areas such as intestinal... -
Telomeres and Longevity
Ever wondered what your biological age? Telomeres are a biomarker of cellular aging, and telomere length is correlated with chronological... -
My Journey of Strength: understanding what it takes
I share my story with you, to let you know that I understand what it takes to build and maintain... -
Understanding Microbiome Health, Dysbiosis, and Incretin Hormones
Maintaining a healthy microbiome is more than just about digestion—it’s crucial for regulating important processes like blood sugar control and... -
The Surprising Link Between Insulin Resistance, and Hearing Loss
Hearing loss is often seen as an inevitable part of aging, with about one in three adults over 65 experiencing... -
Health is for Life, Not Just a New Year’s Resolution: Why You May Need to Rethink Your Workout Routine
Instead of treating your health as a New Year’s resolution, think of it as a lifelong commitment. By all means,... -
Why Blood Pathology Ranges Aren’t the Whole Story for Your Health
While blood tests alone aren’t a magic solution, regular monitoring is a powerful tool for maintaining health and identifying potential... -
Common Medications That May Impact Blood Glucose Regulation and Exacerbate Insulin Resistance
Certain medications, while used to treat a wide variety of conditions, can negatively impact blood glucose regulation and may contribute... -
Autophagy explained. Let’s Explore the Benefits of Time-Restricted Eating and Insulin Sensitivity
Autophagy is a vital cellular process that supports overall health and longevity. By adopting lifestyle choices that promote autophagy, we... -
Understanding Oxalates and Their Impact on Your Health
If you have issue with oxalates, it may be worthwhile considering focus on your microbiome diversity with a daily probiotic,...






