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Improve your health literacy. Recent blogs from AstonRX.
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Why Pathology Matters More Than You Think
Standard pathology often misses the subtle imbalances behind fatigue, weight gain, brain fog, and poor sleep. At AstonRX, we go... -
Not All Proteins Are Created Equal
Hitting your daily protein target is important, but what kind of protein you eat matters more. High-quality animal sources like whey... -
Is Food Addiction Real?
For many, food becomes more than fuel, it’s comfort, reward, or even escape. But when cravings take control, and eating... -
Insulin Resistance: The Hidden Roadblock
Struggling to lose weight even though you're eating well and staying active?Insulin resistance might be the reason. It’s a common... -
Fat Cells: Your Hormone Factory
Fat isn’t just stored energy, it’s a powerful hormone-producing tissue. Your fat cells release signals that affect hunger, blood sugar,... -
Remaining Curious In a World Full of Information
In an age of endless opinions and quick fixes, knowing what actually works can feel overwhelming. At AstonRX, we believe... -
Can Magnesium Deficiency Stall Fat Loss?
Magnesium supports over 300 vital functions, from energy production to fat metabolism and blood sugar control. Yet more than half... -
How Your Gut Health Impacts Injury and Recovery
When it comes to injury recovery, gut health often flies under the radar—but it plays a critical role. A healthy... -
How Vitamin D Impacts Your Metabolism
Training hard, eating well, and doing all the right things, but still not seeing results? Low Vitamin D could be... -
Which Cooking Oils Are Best?
When it comes to cooking, fat quality and stability matter. Saturated fats like grass-fed butter and coconut oil are heat-stable... -
Men’s Health: Is Your Testosterone Telling You Something?
Low Energy. Low Drive. Low Motivation.It might not be “just getting older.” It could be low testosterone, and you're not... -
Essentials for a Healthy GI Tract
Healthy bile flow is crucial for breaking down fats, detoxifying the liver, and maintaining a balanced gut, especially in conditions...