Are you a yo-yo dieter?

While I accept doing the program for a week will bring results and is a circuit breaker, I’d urge people to not put their blinkers on and think losing weight is the only point of focus here. Think more about the reason you’re losing weight - making metabolic changes to your health. This is long-term. It’s not one week on, three months off.

Portion Sizes

Is plating up time a fair and balanced exercise in your house? It's time to take more notice on portion sizing when dishing up tonight’s dinner.


Ask any health professional how people react when told they have a chronic disease, and the common response is 'What can you do about it?' Few people ask 'What can I do about it?'

A sign of the times

Jenny Craig is closing in the USA after 40 years.

The Gut-Hair Connection

If your hair is thinning, you’re likely pointing your finger at your parents. And you’re correct, most male pattern baldness is heavily influenced by your genetics. However, before you get annoyed with your relatives, you may be interested to know that your gut microbiome, overall health, nutrition, and lifestyle choices are the second biggest contributor to hair loss.


Whilst some clients may experience ketosis on the program, Donna explains why this is not our primary focus and how it is NOT the method behind the incredible results on our programs.