What Does Your Food Say About You?

How do you identify in regards to the foods you choose and lifestyle habits?

You Are What You Think!

We all know the saying, You Are What You Eat..... in fact, You Are What You THINK!!

Not Ready?

Are you procrastinating, or will you ever really be 'ready'? There is never the perfect time to start!

Managing Christmas & Peer Pressure

It's common to feel pressured to over-consume during the silly season. Here are some ways to better manage your health over this crazy time and avoid undoing all of your hard work!

It's Never Just One Thing...

Getting your body into great shape, changing lifestyle habits and improving health takes a suite of solutions....

If not now, when?

Julietta was generous enough to share her inspiring story with us...