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Hunger Isnāt a Calorie Problem
For decades, weāve been taught that hunger means one thing: you need more calories. Eat less, push through, distract yourself,... -
Understanding Your Met-Flex Score: What Your Numbers Really Mean
If youāve started tracking your Met-Flex ScoreĀ using glucose and ketone readings, you might have noticed something surprising: It can feel... -
What Feeling Disheartened Really Means
Almost everyone experiences moments of feeling disheartened during a health or fat-loss journey. It usually shows up when progress seems... -
How Much Lean Muscle Can We Gain?
One of the most common questions I hear from women in their forties and beyond is how much muscle they... -
What Does Grass-Fed Really Mean?
As we become more conscious about food quality, sustainability and metabolic health, understanding meat labelling has never been more important.... -
Progress, Not Perfection
One of the biggest misconceptions in health is the idea that success depends on a perfect run. Many people approach... -
Pathology āCheat Sheetā
If thereās one thing Iāve learned after decades in the health industry, itās that how you lookĀ orĀ feelĀ can often be misleading.... -
Why Heart Health Starts With Your Metabolism
When most people think of heart disease, they imagine clogged arteries or sudden heart attacks. But the truth is, cardiovascular... -
"I've Tried Everything... Really?"
Weāve all heard it ā āIāve tried everything.āĀ Itās become the emotional backbone of a new advertising wave sweeping through social... -
Your Environment Shapes Your Success
We often think that lasting change is all about willpower, discipline, or motivation. But in reality, the environment you live,... -
Stop Chasing the Illusion - Choose the Real Thing
Interestingly, many people are searching for something that doesnāt really exist. This endless pursuit causes torment, frustration, and inevitably, low... -
Can your soft drink habit affect mental health?
A groundbreaking new study says yes ā especially if youāre a woman. Published recently in JAMA Psychiatry, the research reveals...






