How do you identify in regards to the foods you choose and lifestyle habits?
We all know the saying, You Are What You Eat..... in fact, You Are What You THINK!!
Are you procrastinating, or will you ever really be 'ready'? There is never the perfect time to start!
It's common to feel pressured to over-consume during the silly season. Here are some ways to better manage your health over this crazy time and avoid undoing all of your hard work!
Getting your body into great shape, changing lifestyle habits and improving health takes a suite of solutions....