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Improve your health literacy. Recent blogs from AstonRX.
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Introducing Inside Health – the book
After fifteen years since my last book, I am proud to introduce Inside Health - my seventh book and, without question,... -
Why Progressive Load Strength Training Matters
From around the age of 35, we naturally begin to lose muscle mass at a rate of approximately 1 percent... -
Navigating Social Pressure
Social events, especially around holidays like Easter, often come with an unspoken expectation to eat, drink, and “just go with... -
What is Metabolic Syndrome?
Metabolic syndrome is not a single condition. It is a cluster of metabolic dysfunctions that tend to occur together, quietly... -
Weight Set Point: Your Body's Thermostat
Many people feel frustrated when trying to lose weight. They eat less, move more, and initially see results, only for... -
Chronic Fatigue and Mitochondrial Dysfunction
Fibromyalgia and chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS), are complex conditions characterised by profound fatigue, widespread... -
Why Fat Cell Biology Matters More Than Weight
When we talk about obesity or metabolic health, body weight is usually the main focus. BMI, scales and total body... -
Sleep Hygiene For Fat Loss and Hormonal Health
When clients tell me they are eating well, training consistently and still not seeing results, one of the first things... -
Peptides: Hype, Science and What Is Legal
Peptides are short chains of amino acids that act as signalling molecules in the body. They regulate critical processes such... -
Melatonin: what you need to know
Melatonin has become one of the most commonly used sleep supplements, yet it is widely misunderstood. Melatonin is not a... -
Understanding Disordered Eating
Disordered eating is a topic that is often misunderstood, oversimplified, or quietly avoided. Recent media discussion around GLP-1 weight loss... -
Creatine - Hype, Hope, or Helpful?
Creatine has recently exploded across social media feeds, often promoted as a must have supplement for everything from muscle growth...






