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Peptides: Hype, Science and What Is Legal
Peptides are short chains of amino acids that act as signalling molecules in the body. They regulate critical processes such... -
Melatonin: what you need to know
Melatonin has become one of the most commonly used sleep supplements, yet it is widely misunderstood. Melatonin is not a... -
Understanding Disordered Eating
Disordered eating is a topic that is often misunderstood, oversimplified, or quietly avoided. Recent media discussion around GLP-1 weight loss... -
Creatine - Hype, Hope, or Helpful?
Creatine has recently exploded across social media feeds, often promoted as a must have supplement for everything from muscle growth... -
Have your Cake, and Eat it Too
There is a quiet but powerful tension at the heart of most health and weight loss journeys. It is not... -
Metabolic Flexibility and Muscle Health
When we think about muscle repair, growth and performance, protein intake and training usually take centre stage. Yet one of... -
Safe or Harmful?
Iโm often asked questions about lifestyle choices - How long is it safe to exercise intenselyHow long can I take... -
Lasting change rarely comes from doing more
It comes from thinking differently. Many people approach health with the belief that discipline is the answer. If they just... -
SCFAs, leaky gut and metabolic health
Leaky gut is a term used to describe increased intestinal permeability. In simple terms, the gut lining becomes less selective,... -
Understanding Cardiovascular Risk During Menopause
As women transition through perimenopause and menopause, many experience changes in their cholesterol levels, particularly an increase in low-density lipoprotein... -
When Personal Experience Becomes Prescription
Why I Am Deeply Uncomfortable With Oprahโs GLP-1 Narrative (by Donna Aston) I have long respected Oprah Winfrey for her... -
Insulin, Fat Loss, and the Myths Fat Burning
One of the most common misconceptions in nutrition is the idea that humans are always burning and storing fat at...






