Everyone seems to be a nutrition expert these days. In a sea of information overload, it's important to be wary of the wrong advice.
Work with your body, finding its rhythm and it will work well for you in return.
Telehealth and online programs have become the norm. The anonymity of online consultation opens new opportunity for comfort and compliance.
The bathroom scales can only tell us a small part of the story. It's important to understand and acknowledge what's happening beneath the surface.