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INSIDE HEALTH - BOOK PRE-SALE
From bestselling author of Fat or Fiction comes Donna Aston’s long awaited seventh book. It has been fifteen years since her last release, and Inside Health may be her most important work yet. In this powerful new book, Donna reveals why health was never about calories. Instead, she explains how hormones, muscle, metabolism, and lifestyle shape your body's true operating system. If you want to understand how to rebuild your health from the inside out, this book will change the way you think about food, exercise, weight, and longevity. Pre-sales are now open.Be among the first to receive your copy when it lands in late April or early May. ** PLEASE PLACE A SEPARATE ORDER FOR THIS ITEM TO AVOID DELAYS IN SHIPPING.Regular price AUD$49.99Sale price AUD$49.99 Regular priceUnit price per -
Abbott ketone blood test strips (10)
FreeStyle Optium blood β-Ketone test strips are available for the self-testing of blood ketones. The test strips are for use outside the body (in vitro diagnostic use) and are for self-testing or healthcare professional use. The ketone testing strips can be used with the FreeStyle Optium Neo Device, also available here. Key features include: Foil wrapped strips help protect from air and moisture16 Small blood sample required – 1.5 µl 10 second test time Top or end fill with visual confirmation Fill trigger ensures test starts only when sufficient blood sample has been applied. One box of 10 individually wrapped tests strips.Members Only Members Only -
RN Labs Magnesium Glycinate
Magnesium Glycinate Capsules (90 capsules) Magnesium is an important mineral that helps your body in many ways. This gentle form of magnesium provides a bioavailable form of magnesium that supports cardiovascular function, cognitive health, muscle performance, and bone integrity. Magnesium plays a key role in energy metabolism by helping convert the food you eat, carbohydrates, proteins, and fats, into the energy your body needs each day. It also helps regulate heart rhythm and supports proper nerve signalling and muscle contraction, contributing to overall neuromuscular function. One of magnesium’s essential functions is regulating calcium balance. It activates enzymes that control calcium distribution, ensuring calcium is deposited into bone tissue rather than accumulating in blood vessels or soft tissues. Maintaining this balance is vital for bone strength and cardiovascular health. Magnesium also serves as an important electrolyte, helping to maintain fluid balance and support muscle recovery by regulating muscle relaxation and preventing cramps after exercise Key Benefits:• Supports cardiovascular health and energy production• Promotes cognitive function and neuromuscular coordination• Regulates calcium metabolism to support bone density and reduce risk of arterial calcification• Acts as a key electrolyte for muscle recovery, cramp prevention and hydrationMembers Only Members Only -
Chef's Choice Pink Rock Salt with Garlic
A staple fusion of natural rock salt with real roasted garlic. The hearty flavour of the garlic is a perfect compliment to most dishes, adding an explosive layer of flavour to your seafood, poultry, meat and vegetables.Regular price AUD$9.99Sale price AUD$9.99 Regular priceUnit price per -
Abbott Freestyle Thin Lancets (100)
FreeStyle Lancets are made from very thin, 28 gauge, sterilised stainless steel that delivers a safe lancing experience. For use with FreeStyle Lancing Device for the Optium Neo Glucose Ketone Monitor. 100 lancets.Members Only Members Only -
Chef's Choice Himalayan Pink Rock Salt with Chilli
This superb chilli salt that offers a balanced blend of chillies and salt that can add real flavour to your cooking and meals. A must for any chilli-fan and a perfect way to immerse yourself in the beauty of chillies as you can use as much or as little as you like on any dish.Regular price AUD$9.99Sale price AUD$9.99 Regular priceUnit price per -
Abbott glucose test strips (100)
FreeStyle Optium Blood Glucose test strips 100pk are available for self-testing of blood glucose and can be used with the FreeStyle Optium Neo meters (also available here). Features: Increased accuracy with fewer errors Foil wrapped strips protect from air and moisture Small blood sample required 5 second test time 5 second blood sample reapplication time Top or end fill with visual confirmation Fill trigger ensures test starts only when sufficient blood sample has been applied 100 Test StripsMembers Only Members Only -
Designs For Health Berb-Evail 60c
Designs for Health Berb-Evail® (60 capsules) Berb-Evail® is a highly bioavailable form of berberine, formulated to support healthy glucose metabolism, insulin sensitivity, and overall metabolic balance. Using advanced delivery technology, Berb-Evail® enhances absorption and tolerability compared to standard berberine supplements. This supplement is recommended to help support balanced blood sugar levels, manage hunger and carbohydrate cravings, and promote steady energy throughout the day. Key Benefits Supports healthy glucose metabolism and insulin function Helps regulate blood sugar levels and improve insulin sensitivity Assists with appetite control and carbohydrate cravings Supports metabolic flexibility and energy production Enhanced absorption for improved effectiveness and tolerabilityMembers Only Members Only -
Spectrumceuticals Pro4-50
Spectrumceuticals Pro4-50 (30 Capsules) Fridge-Free Multi-Strain Probiotic Your gut microbiome plays a central role in digestion, nutrient absorption, immune defence, and overall wellbeing. Yet factors like stress, antibiotics, and poor diet can easily disrupt the delicate balance of beneficial bacteria. Pro4-50 by Spectrumceuticals delivers 50 billion CFUs across four clinically studied probiotic strains — designed to restore microbial diversity, support healthy digestion, and promote a balanced immune response. This practitioner-grade, fridge-free formula is ideal for those experiencing digestive symptoms such as bloating, irregularity, or gut discomfort, or anyone looking to maintain a resilient and balanced microbiome. Taken daily, Pro4-50 supports the health of the intestinal lining, enhances nutrient absorption, and helps defend against microbial imbalances all in a convenient shelf-stable capsule. Key Benefits: Delivers 50 billion CFUs from 4 evidence-based probiotic strains Supports healthy digestion and gut microbiome balance May help relieve symptoms of gut dysbiosis, including bloating and discomfort Promotes immune health and intestinal barrier integrity Fridge-free and ideal for daily useMembers Only Members Only -
Mindful Foods Cinnamon Organic 120g
Mindful Foods | Organic Ceylon Cinnamon 120g Sourced from certified organic farms, this premium Ceylon cinnamon is derived from the inner bark of the Cinnamomum verum tree, also known as "true cinnamon". Add it to your favourite recipes. A pantry essential with a long history of use in natural health. ✓ Certified Organic✓ 100% Ceylon Cinnamon (Cinnamomum verum)✓ No additives or fillersRegular price AUD$12.95Sale price AUD$12.95 Regular priceUnit price per -
Top Athlete Ultimate Creatine Monohydrate 250g
For those wanting to supplement with creatine, Top Athlete Ultimate Creatine Monohydrate is a clean, high-quality, and unflavoured option — with no added fillers, sweeteners, or artificial ingredients. Key Features Pure Creatine Monohydrate — no flavours, fillers, or additives Unflavoured and easy to mix into water 250g tub = approx. 83 servings Suitable for those looking for a clean and minimal performance support supplementMembers Only Members Only -
Switch Nutrition BHB Beta-Hydroxybutyrate 90 Caps
Ketone Energy & Cognitive Support in Convenient Capsules BHB (Beta-Hydroxybutyrate) is a naturally occurring ketone body that fuels both body and brain when carbohydrates are limited. Supplementing with exogenous BHB can help support energy, focus, endurance, and fat metabolism, helping to ease the transition from burning predominantly glucose to fat for fuel. Switch Nutrition BHB provides a clean, efficient source of ketone energy in easy-to-take capsules. Each serving delivers a precise dose of BHB designed to quickly raise ketone levels. Beyond energy support, BHB may also assist with appetite control, cognitive clarity, and exercise performance. Key Benefits: Provides exogenous ketones to support energy and mental clarity Assists with fat metabolism and appetite control Supports exercise performance and endurance Convenient capsule formMembers Only Members Only -
Chef's Choice Capers in Salt
Chef's Choice Capers are preserved carefully in salt so that the true flavour of the caper is retained. While having a punch, they are still subtle enough so that they do not over power the flavour of the dish you use them with. They are a great addition to salads or to use simply as a garnish for any dish.Regular price AUD$5.99Sale price AUD$5.99 Regular priceUnit price per -
Top Athlete 33g – Single Serve Sachet Whey Protein Isolate | Unflavoured
An easy, convenient, and travel-friendly single-serve sachet (33g)-perfect for life on the go. Grass-Fed Whey Protein Isolate is sourced from pasture-raised cows, delivering a clean, pure, and easily digestible protein. Rich in essential amino acids, it supports lean muscle, making it an ideal choice for improving body composition, enhancing recovery, and supporting metabolic health. Low-lactose for those with sensitivities It’s 100% natural & gluten free Great source of readily absorbed calcium Unflavoured with no chemical based sweetenersRegular price AUD$5.50Sale price AUD$5.50 Regular priceUnit price per -
Bioceuticals Fe BioActive 30 tablets
Bioceuticals Fe BioActive (30 Tablets) Fe BioActive provides a highly bioavailable source of iron alongside methylated B vitamins and vitamin C to support healthy iron levels, energy production, and red blood cell formation. This thoughtfully formulated complex supports haemoglobin synthesis and oxygen transport, which are essential for maintaining energy levels and preventing fatigue. Iron is a key nutrient that plays a critical role in delivering oxygen throughout the body and supporting energy metabolism. Fe BioActive includes vitamin B12 to help relieve tiredness and support nervous system function, while methylated B vitamins promote healthy red blood cell production. The inclusion of vitamin C enhances the absorption of dietary iron, further improving the effectiveness of the formula. Important Note: If you’ve identified low iron levels through pathology testing it’s important to discuss this with your healthcare provider to determine the root cause, as supplementing without guidance may mask underlying issues.Members Only Members Only -
RN Labs Magnesium Citrate 150mg 90c
RN Labs Magnesium Citrate provides a highly absorbable form of magnesium to support healthy muscle contraction, nervous system function, and energy production. It promotes a healthy stress response, helps reduce symptoms of premenstrual tension, and may assist in relieving menstrual cramps and mild migraines. This supplement also supports cardiovascular health, bone strength, carbohydrate metabolism and general wellbeing. Additionally, magnesium citrate acts as a natural stool softener by drawing water into the bowels, making it useful for relieving occasional constipation. Key Benefits: Supports muscle and nervous system health Acts as a natural stool softener for constipation relief Reduces menstrual cramps and premenstrual tension symptoms Supports cardiovascular, bone, and muscle health Aids carbohydrate metabolism and energy productionMembers Only Members Only
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