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Improve your health literacy. Recent blogs from AstonRX.
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Weight Set Point: Your Body's Thermostat
Many people feel frustrated when trying to lose weight. They eat less, move more, and initially see results, only for... -
Chronic Fatigue and Mitochondrial Dysfunction
Fibromyalgia and chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME/CFS), are complex conditions characterised by profound fatigue, widespread... -
Why Fat Cell Biology Matters More Than Weight
When we talk about obesity or metabolic health, body weight is usually the main focus. BMI, scales and total body... -
Sleep Hygiene For Fat Loss and Hormonal Health
When clients tell me they are eating well, training consistently and still not seeing results, one of the first things... -
Peptides: Hype, Science and What Is Legal
Peptides are short chains of amino acids that act as signalling molecules in the body. They regulate critical processes such... -
Melatonin: what you need to know
Melatonin has become one of the most commonly used sleep supplements, yet it is widely misunderstood. Melatonin is not a... -
Understanding Disordered Eating
Disordered eating is a topic that is often misunderstood, oversimplified, or quietly avoided. Recent media discussion around GLP-1 weight loss... -
Creatine - Hype, Hope, or Helpful?
Creatine has recently exploded across social media feeds, often promoted as a must have supplement for everything from muscle growth... -
Have your Cake, and Eat it Too
There is a quiet but powerful tension at the heart of most health and weight loss journeys. It is not... -
Metabolic Flexibility and Muscle Health
When we think about muscle repair, growth and performance, protein intake and training usually take centre stage. Yet one of... -
Safe or Harmful?
Iām often asked questions about lifestyle choices - How long is it safe to exercise intenselyHow long can I take... -
Lasting change rarely comes from doing more
It comes from thinking differently. Many people approach health with the belief that discipline is the answer. If they just...






