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Improve your health literacy. Recent blogs from AstonRX.
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Learned Resilience
Some believe that we are 'born' mentally 'weak' or mentally 'strong'. Life challenges are there to help us build strength... -
Diversity is the spice of life!
Early humans consumed around 500 different plan foods. Today - even healthy diets commonly consist of only 15-17 varieties. It's... -
A Multi-Pronged Approach to Health & Fat Loss
How your biology can empower you to take control of your health and your waistline… There are so many conflicting... -
FAUX HEALTH FOODS
There are so many commercial products now masquerading as 'healthy options', labelled with clever marketing. It's important to be aware...