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Improve your health literacy. Recent blogs from AstonRX.
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What Does Your Food Say About You?
How do you identify in regards to the foods you choose & lifestyle habits? -
You Are What You Think!
We all know the saying, You Are What You Eat..... in fact, You Are What You THINK!! -
Not Ready?
Are you procrastinating, or will you ever really be 'ready'? There is never the perfect time to start! -
Managing Christmas & Peer Pressure
It's common to feel pressured to over-consume during the silly season. Here are some ways to better manage your health... -
It's Never Just One Thing...
Getting your body into great shape, changing lifestyle habits and improving health takes a suite of solutions ... -
How to Manage Your Hunger Hormones
Hunger is driven by our hormones. Once we have these moderated and under control, making the right choices becomes much... -
The Stigma of Being Overweight
There are two sides of sigma relating to physical condition – the judgement of others and the judgement and disapproval...