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Improve your health literacy. Recent blogs from AstonRX.
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When Did Exercise Stop Being Fun?
Remember when we used to love exercising? ย Except it probably wasnโt called exercising. It was more likely called play... -
Is It Selfish To Look After Yourself?
If someone chooses to be as healthy as they can be, itโs the greatest, most inspiring and admirable act of... -
Taking The Time To Reassess
Is your lifestyle and habits still serving you well, or is it time to shake things up? -
So You Have An Injury?
It's important to know that having a physical injury does not have to prevent you from exercising or losing weight. -
What Does Your Food Say About You?
How do you identify in regards to the foods you choose & lifestyle habits? -
You Are What You Think!
We all know the saying, You Are What You Eat..... in fact, You Are What You THINK!! -
Not Ready?
Are you procrastinating, or will you ever really be 'ready'? There is never the perfect time to start! -
Managing Christmas & Peer Pressure
It's common to feel pressured to over-consume during the silly season. Here are some ways to better manage your health... -
It's Never Just One Thing...
Getting your body into great shape, changing lifestyle habits and improving health takes a suite of solutions ...