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Why weight loss may temporarily raise cholesterol levels
Multiple studies have concluded that major weight loss was associated with a rise in serum cholesterol, usually from mobilisation of... -
Your digestion ... some facts
Donna discusses the 3-day rule and how this is commonly misunderstood... -
Pathology Tests
So you've just had your blood tests done, but what do the results even mean? A brief explanation of each... -
Let's talk poop!
While it's a subject rarely discussed, your poop can tell you a lot about your overall state of health -
What Your Doctor Doesn't Know About Nutrition
What Your Doctor Doesn’t Know About Nutrition … by Dr Jason Fung. Nephrologist. Special interest in type 2 diabetes reversal... -
Too Busy To Be Lean?
Too busy to be lean & healthy? Looking for the ‘perfect’ 28 days to get started? Looks like you may... -
Fasting Fit
Fasting Fit! Let’s ditch the stigma of intermittent fasting (IF) and learn the facts. Basically, our body is always in... -
A Gut Feeling
You have over 100 trillion microbes living inside your body, collectively known as your microbiota.