Let's talk poop!

Let's talk poop!

Did you know that it is very important to take notice of the consistency and colour of your stools a it can tell you a lot about your health?

 

Let’s take a look at the Bristol Stool Chart and you can determine which category best describes your poop!

 

 

 

 

Type 1= in this picture stools appear small, separate, hard lumps. This has been in the digestive tract/colon for a long time. A sure sign of constipation! This can result from a low-fibre diet and/or you’re not drinking enough water.

Type 2 = Stools are lumpy and can also indicate constipation.

Type 3 = (considered normal), resembles a sausage with apparent cracks.

Type 4 = (considered normal), still has a sausage look, but is smooth.

Type 5 = This could mean you also need to increase fibre intake.

Type 6 = This may indicate inflammation in the gut and can present as diarrhoea.

Type 7 = This means that it’s moving through the digestive system very quickly. Diarrhoea could be caused by a bacteria or virus. Consult a medical practitioner. 

 

 

 

Its' all about health. See all services from AstonRX

Learn more

Curious and want to learn more about your health? We are here to help you reach your goals so if you have any questions, please contact us.

Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

Get started

Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

Book consult

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk

Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

Get started

Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

Book consult

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk