While the 28-Day program is a very effective kick-start for resetting all of your metabolic processes, which result in rapid fat loss, it’s only the beginning of your ‘new normal’.
It’s super exciting to experience such dramatic and rapid change in your body, energy, mood and overall health, but like anything in life, you must continue to incorporate some life-long habits and ‘non-negotiables’ to maintain your new body.
If you have a shower today, you can’t expect to still be clean in 3 months’ time!
Let me offer an analogy …
If you were mentored by an accomplished wealth-management expert, who taught you the ‘formula’ to increase your wealth exponentially in a relatively short period of time, this would be considered an incredible opportunity to get ahead and finally start living a better quality of life. You can now strategically invest in ongoing projects and continue to grow your nest-egg. Of course, if you finished the mentorship and decided to splash your cash around on impulsive purchases, you’d likely be broke again in no time! You had the formula, the opportunity and the results, however, it requires a level of consistency to take full advantage and continue to reap the benefits of your new-found empowerment.
The same principle applies to your lifestyle and weight management. The initial 28-Day program is intended to give you a huge boost and head-start. It’s then imperative that you continue to apply the ‘non-negotiables’ you’ve learned on a daily basis. This is where our Maintenance Plan comes in, which is designed specifically to help you to navigate the next steps. You now have a distinct advantage; in that you understand how your body functions and WHY you gain or lose excess stored fat. The frustration of the ‘mystery’ behind weight loss is no longer necessary. You’ve got this!
It’s all about priorities and eliminating that behaviour that sees you procrastinating and telling yourself stories to justify behaviours which no longer serve you well.
It can sometimes seem difficult to change behaviours and to prioritise your health, however, it far more difficult to live in a body that’s constantly tired, ‘heavy’ and uncomfortable…