Transformations

Our family of positive transformations

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Jason

Goals Achived: Weight Loss, General Health, Better Sleep

At 47 and being overweight most of my adult life, I had tried all of the weight loss programs. You name it, I had tried it. The weight would always find it way back with a little bit of interest on top. About six weeks ago, I heard Eddie on TripleM talking about his recent personal experience on AstonRX? I’m a big Eddie fan, and decided to take up the 28 challenge. I’m so happy that I did. After just 28 days, my lifestyle has transformed. I have much more energy and I feel great in general. The ... read more

Jason

Lia

Goals Achived: General Health

I'm in week 4 of Aston R/x program and very close to my goal weight Being in an older age group it's easy to think all older women put on weight and they can't do anything about it. Well, I'm here to tell you can lose weight on this program, feel healthier, more energetic, never hungry food choices very good. I have found the fasts quite easy and will continue whenever I feel the need. I don't snack anymore which was my downfall. I love the support and advice that Donna and her team give so rea ... read more

New Lifestyle.

nicole

Goals Achived: Weight Loss, General Health, Better Sleep

I have been yo-yo dieting for over 8 years . I loose some weight but never enough and give up just to put it all on plus more The Aston rx 28 day was amazing , I’m not going to lie I struggled the first week and probably day 4 I thought I can’t do this , but I pushed through and all of a sudden I felt good . I found the food very easy to stick to and would recommend this to anyone , the best diet or way of eating plan by far. I reached my set goal but now would like to continue to lose maybe 4 ... read more

28 Day Program

Stacey

Goals Achived: Weight Loss

I have been a huge fan of Donnas ever since I read “Fat or Fiction” and followed her principles ever since! I was lucky to conceive two children naturally and recover well. My son was born 4 months ago and I knew there was only one woman who could help me get my body back into shape! Donna of course! I am exclusively breast feeding my son so naturally I was concerned about my milk supply while on the program. Donna reassured me that she would guide and coach my through the program to avoid any a ... read more

Postpartum

Anthony

Goals Achived: General Health, Better Sleep, Weight Loss

I started this program at 105 kg and have lost 12kg through this wonderful program. It is so easy to follow and I was never hungry even when you skip a meal or fast for 24hrs. The recipes are amazing and so simple. I find I have more time on my hands and playing games with the kids. My pathology results were a massive wake up call. I do not miss sugar or alcohol and all my old clothes are starting to fit me again. I have signed up for the maintenance program as I want to get to 80kg or less. It ... read more

Anthony
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Simone

Goals Achived: Weight Loss

Two months after commencing I am 9.7kg lighter. I did the challenge with determination and resolve - and didn't waver - it was tough - but rewarding. The training wheels are off now - and there are good days and not so good days - but I know the rules - and I know when I am breaking them. I turn 40 this year and my goal of fit for 40 has been achieved.

Simone

Michael

Goals Achived: Weight Loss

I have tried so many diets in the past and failed this program has been so successful and achievable I been spreading the word thank you Donna for your help and support 👍

Michael
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Reema

Goals Achived: Weight Loss

My name is Reema. Recently I did Donna’s 28-day program. I was 61.4kg and now 56.5kg. The program teaches you to eat wisely -3 solid meals. They seem hard when you first hear of them, but I can now vouch for them. There is enough food and it fills you up so well that you really stop feeling hungry. Being an Indian, my diet originally consisted of Rice/ roti( Indian bread). I was sure I would not be able to give this up. But it’s 3 months now and I am so confident and happy that I can say that I ... read more

Donna’s program worked step by step with me and helped me handle my hurdles

David

Goals Achived: Weight Loss

Following a not so good extensive health check more than 2 years ago, I have been attempting to lose weight. This has been unsuccessful until NOW. The Donna Aston program has far exceeded my expectations and am now able to continue with this lifestyle change with confidence. My blood pressure medication has been halved with my blood pressure lower than the beginning of the program. My energy levels have increased, and the pressure felt on my joints has been reduced. The Support of Donna and her ... read more

an enormous break thru

Carla

Goals Achived: Weight Loss

I didn't know what to expect when I first joined up. I have been a yo-yo dieter for as long as I can remember. After having completed the 28 days, I have lost 8kgs! I'm over the moon. I feel and look great, and I look forward to continued weight loss on the maintenance program. AstonRX isn't just a 'diet', it's a way of life! I feel confident that I can remain healthy with the new habits I have learnt. Thank you, I am forever grateful.

This Program has changed my life!

Chris

Goals Achived: General Health

I’d just turned 50 and had hit the 90kg mark for the first time ever. After returning from holiday and speaking with a couple of friends that had completed the program, I decided it was time to make a change. Not only did I want to lose weight but I wanted a change for life, not just a quick (short term) fix. This is why Aston RX appealed to me. Although I’m obviously in the initial phase, I have dropped 9kgs in 3.5 weeks and I feel great. I no longer have stomach bloating and cramps. I have ren ... read more

Chris
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Peta

Goals Achived: General Health, Weight Loss

Thrilled with the program and lost 10kgs! I found it so easy to stick to and enjoyed feeling energised after such a short time. I’m continuing with a second 28 days tomorrow. To get even closer to my health and weight goals. Thanks Donna and team I’m so grateful to understand what is required to fat burn and I will no doubt draw on this knowledge for he rest of my life!

Well on the way after 28 days
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Aaron

Goals Achived: General Health

After surviving a massive heart attack a number of years back, being “brought back” and then to two months later requiring an emergency quadruple bypass I was at a pretty low stage of my life thinking “well this is it then, this is as good as its going to get”. This affected me personally and mentally as well as those around me. All I can say is a BIG thank you to yourself and team at both Aston Rx & Burn Lab for making me realise just because you may experience an unforeseen events in your li ... read more

LIFE CHANGING!

Sue

Goals Achived: Weight Loss

Dear Donna & Team, I can't thank you enough! I've spent the last 18 months trying to lose 10kgs, but would lose a few kilos and then put them straight back on. I was blaming my failure on menopause, but it turns out it was just the fad diets I was trying to follow. In 4 weeks on your program I have lost 7.7kg, but most importantly I feel energised and incredibly happy.

Sue bevan

Maggie

Goals Achived: Weight Loss

I initially signed up for the AstonRX program purely for rapid weight loss potential. Whilst my actual weight on the scales did not drop as quickly as I would have liked, I ended up with so much more than I had expected from the 28 day program! I was able to learn about the impact of insulin on fat storage, discover delicious healthy meal choices, and develop a new disciplined lifestyle where health and a positive mindset are the key focuses. The best part of the program for me was never feeling ... read more

MORE than JUST weight loss!

Astrid

Goals Achived: Weight Loss, Better Sleep

I thought I was eating all the right foods and exercising yet the scales wouldn’t move and I was always so very very tired. After this four weeks I am 6 kilos lighter, I no longer suffer from the 3pm slump, and to be honest I don’t think I’ve ever felt this good!!!

I’ve never felt better

Ian

Goals Achived: General Health

After 4 weeks on the program I am under 100 kilos the first time in four years, I sleep better and feel so much better. I now crave healthy food and I look forward to applying what I have learnt to my day to day life. Great easy program to follow for someone like me who is a very average cook.Also you get great support from Donna and her team, they answer every question and if the question is a bit difficult to explain you will get a follow up phone call. I have tried every diet under the sun an ... read more

Ian Johnson
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Tom

Goals Achived: General Health

I chose to join the AstonRX program to lose weight and particularly reduce body fat. I exceeded my expectations with both but it’s another benefit that I was most excited about. I am susceptible to a hereditary condition called Dupuytren's contracture which according to Wikipedia is ‘is a condition in which one or more fingers become permanently bent in a flexed position. It usually begins as small hard nodules just under the skin of the palm. ... Prior to the program I had the nodules and they ... read more

Unexpected Benefits
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Yvonne

Goals Achived: Weight Loss

This program has been a real inspiration and I can't believe I've lost 5kgs! After an indulgent December and recent nerve injury, I found myself training less and becoming 'bloated'. During the 28 days, I truly focused on my intake whilst building on my cardio and weights once again. The support I received throughout was excellent and I've opted for ongoing support in the maintenance program. A big Thank You to the team! I just feel so much better in myself.

THANKYOU

Debbie

Goals Achived: Weight Loss, General Health

I heard about Aston Rx on the radio on the way to work one morning. I got to work and googled and signed up the next day. I was so excited to get started and I was not disappointed! In 28 days I lost 7 kg and felt amazing! I was sleeping better, not hungry all the time and very satisfied with the food I was eating. I am now doing another 28 days and have lost another 3kg so nearly 10kgs down and am finding it easy! The best part is the knowledge that I will have for life to help me stay on trac ... read more

Just wow!

Laura

Goals Achived: Weight Loss

After having a baby, I found it difficult to shift the weight. After having a second baby, it was even more challenging. I was recommended this program by my obstetrician and I’m so glad that I did it. Weight dropped off easily and with it came more energy to chase around my kiddies. Whilst I still have a little way to go, I’m more confident in my body and the path I’m taking in my relationship to food. I’m looking forward to hitting my target, which fortunately isn’t too far away.

On the road to recovery

Scott

Goals Achived: Weight Loss

Hi, I am a 48 yr old guy that liked a drink too much matched with only intermittent exercise. My job is mostly sedentary and I like a lot of men my age bracket I have let things get lazy and chased convenience over effort. I just want to thank the team at Donna Aston RX for the support, professionalism and confidence they have inspired me with which has resulted in a 9.3kg loss over the program. I have maintained this loss 2 weeks into the maintenance program and cannot stop shouting at ... read more

Amazed at the results

Noella

Goals Achived: General Health

When i first read about Donna in a newspaper article earlier this year i thought i need to do this . My weight was slowly getting higher as was my cholesterol levels. I needed to change things and with the help of the metabolic reboot and Donna and her lovely team i have changed things around. The first week was difficult but after day four i was fine and on track, my body probably thought when are we getting more sugar whats going on here. But i now find it so easy to eat healthy food 3 times a ... read more

great experience

Allison

Goals Achived: Weight Loss

Losing the last 5kg has always been a challenge for me. I exercise often and I thought I ate well, yet with all the weight loss fads, advice, programs and potions out there it was hard to know if I was doing the right thing. Im so glad I signed up to the AstonRX program and I'm not looking back. Not only have I lost the desired weight and more, my posture has improved & I believe I have been equipped with the knowledge to maintain my new shape. While it has been no easy feat, I truely felt supp ... read more

Losing the last 5 Kilos

Deb

Goals Achived: Weight Loss

Despite an active lifestyle and generally healthy diet I was carrying around weight I didn't want or need - Donna's program has taught me some vital areas of my diet that needed tweaking and as a result I have lost 5kg in 4 weeks and plan to lose another 5 in the next 4 weeks before getting on the maintenance program. I highly recommend the 28 day program as a kick start for anyone frustrated with those pesky kgs that keep hanging around. Thanks Donna and team :)

54 - Fit and free

Sean

Goals Achived: Weight Loss

After doing the 28 day program I have lost 9 kilos and feel amazing. It's a great and easy program to do. I recommend it to everyone it's a great lifestyle change. Thankyou

Sean

Haley

Goals Achived: Weight Loss

Aston Rx was recommended to me by a colleague and I'm so glad I found it. I was a snacker, I'd make the kids morning and afternoon tea and it became my habit too, especially that late afternoon slump to get me through to dinner. I knew nothing about insulin resistance and I'm so glad I know have an understanding of it. Not only was I a snacker but also have a sweet tooth and I love cooking sweets foods, so a disaster for my poor body and insulin resistance any wonder my goals have been unachieva ... read more

I've learnt so much

Donovan

Goals Achived: Weight Loss

After drinking nothing but water and following the eating program as required I can honestly say that other than the first few days coming down off my caffeine addiction that it wasn't all that difficult. You genuinely don’t really feel hungry and if you can be perhaps a bit more creative than I was with the meal options it’s probably even easier. I lost 10kg’s. More importantly I learnt a bit along the way about what causes weight gain (or more specifically what impedes your ability to l ... read more

Met every expectation
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Vicki

Goals Achived: Weight Loss

I was coerced by a friend to join the 28 day program. I was skeptical. Of course I have done every weight loss diet going, so how could this be any different? So I started week one, and OMG, the weight was melting away. I couldn't believe my eyes every day as I stepped on the scales. The weight was coming off quicker than I could keep track of the loss! In 28 very short days, I have lost the 10kgs I was hoping to loose! Amazing! 3 meals a day and I'm NOT hungry at all! It's just so easy ... read more

Too good to be true!

Min

Goals Achived: General Health

I've done lots of reading and research on health and well-being over the years and generally enjoy a diet rich in wholefoods. Over the past year have noticed that some undesirable habits have crept back in resulting in permanent bloat, lethargy and an inability to flex the willpower muscle! The science behind Donna's program appealed to me as did the fact that a thorough series of blood tests are carried out prior to the start of the program! When my results showed that I was becoming insulin ... read more

Game changer
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Tania

Goals Achived: General Health

Thanks Donna and her team. Even though I didn’t reach my goal I learnt a lot, about what to eat and the timing of when to eat. I was feeling bloated and my hormones felt all over the place. Now they feel like they’ve settled down. There’s not much difference in my photos but you can see an improvement around my waist and butt. I’m looking forward to doing the maintenance program to lose the last few stubborn kilos. I now know I’m on the right track to success.

Tania
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Penny

Goals Achived: Weight Loss, General Health

Probably not the most glamorous 'after' photo but my 3 year old took it for me, and what I like about it is I have not worn this skirt in 7 years, i grabbed it and the tee and was able to walk out the door and feel ok. A huge thank you to Donna and the Aston RX team, for an amazing program and supporting us through the month and beyond. I came across the program last year and I knew it would work as I've lost weight (and kept it off till having kids) with Donna before, however I felt guilty do ... read more

Penny
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Nicholas

Goals Achived: General Health, Weight Loss

I took on this program to help with my general weight I was over 92kg and was suffering from reflux. I knew my stomach was contributing to the reflux as it mostly happened when I would sit down. I had heard about this program on a Triple M during the Hot Breakfast and decided I would give it a shot. I had nothing to lose, as I mentioned to the personal trainer that was questioning what I was doing whilst they were doing my body composition ‘what’s the worst that can happen, I’ve wasted my money’ ... read more

wEIGHT lOSS &gOOD hEALTH

Meaghan

Goals Achived: Weight Loss

I was extremely hesitant to step outside of my 'unhealthy comfort zone' that I had been living in for so long and I had come to accept that a size 14 was my now normal frame. Given I am short I was not sitting in the healthy weight range. It wasn't until my blood test results showed me just how unhealthy I actually was. The shock of it made me determined to change my ways. Once I started the program it wasn't long into it that I started to experience a lot of nausea and I was ready to give up. T ... read more

Meaghan

Carly

Goals Achived: Weight Loss

After completing 4-5 sessions of intense group training sessions nothing was moving, except maybe the occasional more muscle path. That was until my husband heard about Donna on the radio as he knew I was looking at making a change. I was on a long weekend away with my sister and I took the leap of faith and I am so glad that I did. With only 4 days left of my program and I so excited to see where I will end up as I have been so thrilled with the results so far and for me even more amazingly I h ... read more

I’m glad I trusted in donna

Kylie

Goals Achived: General Health

In my life I have never met anybody more supportive and passionate about health than Donna. I have a history of disordered eating and first approached Donna in 2018 when I was suffering a number of health complications. Donna helped me focus very clearly on my long term “health” more so than my weight. She has continually supported me to put my health first and the online program is full of invaluable information to help with good choices. This program is very empowering and to say I am grateful ... read more

Thank you!
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Vidhi

Goals Achived: Weight Loss, General Health

At the start of 2019, I suffered from a lower back injury which meant I couldn’t go to gym anymore or squeeze enough exercise to stay fit. I was eating unhealthy food at weird hours of the day and soon found myself struggling with low immunity and exposed to a pre-diabetic risk zone. It wasn’t until 3 months ago that I decided to stop and sign up with Aston RX and I can say with 100% confidence that it has been the best decision I ever made in my life. The program was very simple to follow and ... read more

Vidhi
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Michelle

Goals Achived: Weight Loss

I have battled my weight for more than 40 years; once I turned 50 I figured I was stuck with the excess weight and there was just nothing I could do about it. I'd tried every diet under the sun and then some, and been on the diet merry-go-round for what felt like forever. I'd lose weight and then put all I'd lost and a bit more back on as soon as I started eating normally again. Nothing had worked long term for me, until I started Donna's program in March. The first couple of weeks were hard ... read more

Michelle

Catherine

Goals Achived: General Health

For anyone considering giving this program a go - just do it. It’s so simple yet has made a huge difference. The most difficult part of making a change is knowing what steps to take. The catchphrase “it’s not you failing the diet, it’s the diet failing you” is spot on. Learn to work with your body, not against it, and the results will come. Donna makes that easy.

So simple

Carmen

Goals Achived: Weight Loss, General Health

Hi Team members at Aston RX, My starting weight was 83.5 and this morning at Day 25, I weighed at 77.8. (my scales just undies) I'm so happy with the gradual healthy weight loss achieved thus far, I'm going to continue with the 28 day program as I want to shed another 5kgs. I have not had a migraine (Hooray) and feel so excited to see the visual changes in my body and to fit into my jeans, Thank you for starting me on this journey, one that has taught me more than I anticipated, Merry Christm ... read more

My Transformation

Kym

Goals Achived: Weight Loss

My journey isn’t just about weight loss, it’s about finding the old me! After 3 kids and a stressful divorce I found myself looking in the mirror at someone I was unfamiliar with - I was carrying more weight than ever before, I looked tired and stressed. After hearing of the amazing results others had with Donna’s program I decided I had nothing to lose (pardon the pun :) 4 days out from finishing the 28 day program, I’ve finally found the old me I was searching for. Clothes that I haven’t worn ... read more

I feel like the real me!
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Belinda

Goals Achived: Weight Loss, General Health

My husband enrolled the both of us to the 28 Aston Program. Truthfully I wasn’t sure how I was going to fit it into my crazy schedule in between juggling two small children and my own business. I decided to treat it as ‘me’ time which I hadn’t enjoyed since before children and fully commit to the program. There’s never a perfect time to start in between high teas and a very social career so I bit the bullet and decided it’s just 28 days what’s the worst that could happen?! My blood test re ... read more

body and mind transformed!
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Trent

Goals Achived: Weight Loss

I run my own business and life is pretty stressful. Given the massive hours and travel I do, my diet and health had definitely taken a hit. I ate on the run, picking anything quick, missed meals and found myself rewarding myself at the end of a big day with sugar. It was a bad cycle that I knew I had to break. Enter Aston RX. I was blown away by my wife’s transformation on the program and I knew it was my time to break the cycle I found myself in. The program has changed my life. It was diffic ... read more

I cannot recommend this program enough. It is a game changer!

Jen

Goals Achived: Weight Loss

What an amazing program. I have lost 11 kilos in the 28 days and I feel great. The daily menu is easy to follow and has great options. Donna and the team are there to help with any questions and I enjoyed reading the daily tips and articles on health and well being. I look forward to starting the maintenance program and will continue to follow all that I have learnt. I just wish I had done this earlier. Thankyou so much for changing my life.

Jen
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Rachel

Goals Achived: Weight Loss

My husband and I both decided to sign up to the Donna Aston program to re-ignite our passion for a healthy mindset and lifestyle. With the onset of CoVid-19, we had both lost motivation to exercise and our diet certainly needed some work (not easy when your teenage daughter works in a bakery and brings home delicious treats every shift!). We both love a drink (as our celebration photo on Day 28 of the program on my birthday shows) and a cup of tea and a Tim Tam at night but we were ready to chan ... read more

Rachel & Darren

Michelle

Goals Achived: Weight Loss, General Health

I’m so amazed at how easily I adapted to this plan, after only 3 and a half weeks I’ve lost 7 kilos, my skin is looking fresh and I’m sleeping like a log every night! I thought I was a healthy eater but I didn’t realise how much I relied on sugar and am amazed how I don’t miss it. Eating like this for the rest of my life will be a piece of cake (just less cake!)

New Way of life

Scott

Goals Achived: Weight Loss

I was looking to do a weight loss program. I heard about the program via the radio and decided to explore in detail. The concept made sense, I thought some of the elements might be a challenge but as the program was only 28 days I decided to stick to the plan. 28 days later I have lost 8 kilos, reduced my coffee intake and changed my eating habits....and obviously feel a lot better! Highly recommend the program.

SCOTT

Natasha

Goals Achived: Weight Loss

I am very surprised at how much weight I have lost so quickly on this program. In fact I had achieved my goal weight by the end of week three. The real benefit though is that I no longer ride the sugar roller coaster which I have done my whole life and I know that snacking is not ok either. The meal times make sense and I am looking forward to using the maintenance program to assist me in staying healthy forever. Thank you !

the SugAr RolleR coaster

Nick

Goals Achived: General Health

I had put on a lot of extra weight over the last three years and I noticed that my physical energy levels and mental focus and stamina had dropped - by a lot! So I did the AstonRX program exactly as specified and I lost 9 kilos in 28 days. But that wasn’t even the best part - the best part was getting back to my usual levels of energy and focus. Can’t wait to enjoy this summer looking better than ever, as well.

Lost 9 kilos in 28 days...but that now wasnt even yje best ParT.
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Peter

Goals Achived: General Health

Want to share how much this program has supported my need for increased energy, sustainable weight management and just general well-being. Many of the initiatives within the program bring together a lot of the readings and programs that i have been looking deeply into over the last few years. I've hesitated but i just want to scream from the top of the hills to my friends and family how complete and sustainable this program is. It's a lifestyle and so i just wanted to thank you Donna for helping ... read more

Renewed energy

Heather

Goals Achived: Weight Loss, General Health

After a year of working irregular hours - early mornings, my day job and then evening work, my eating routine went right out the door, eating late at night 8-9pm and those kilo's started to creep on. I felt sluggish, my stomach felt like it was starting from my neck, energy levels were low and I wasn't getting enough quality sleep. Fast forward to the last 28 days on AstonRX. I have a routine that I craved, my weight has dropped - even though I'm not quite at my goal, my body fat % has dropped w ... read more

Heather

Julie

Goals Achived: Weight Loss

When I attended Donna's information session I was skeptical as I'd tried so many different diets over the years and was concerned that astonrx was just going to be another one of my diets. However, I did sign up as there was just something that Donna was saying that seemed genuine and informative. Being 54 and trying everything I just believed that this was the size I was meant to be and the weight would never shift. I had been working out with weights regularly, however had no knowledge of what ... read more

The bloat has finally gone

Catherine

Goals Achived: Weight Loss

Having allowed excess kilos to creep on over the past two years I felt powerless to change the pattern I was in. I reasoned it was the stress of a long term work project and the joys of menopause. With a science background when I read about astonrx it made complete sense and I knew it would work. Interestingly I hit the Electrolyte roadblock and suffered rapid heart rate and shortness of breath symptoms. I very quickly shared this with Donna and she was brilliant. She called me and we ascerta ... read more

Exceptional program
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Peter

Goals Achived: Weight Loss, General Health, Better Sleep

I had lost 3kg from Jan to June then turbocharged with 8kg on the 28 program. Importantly all measurements incl health and blood markers have improved significantly. I have been very pleased to be able to maintain the weight loss through the 4 weeks of maintenance thus now feel confident can improve metrics even further. Lifelong learning's and better physical and mental health mean I found the new me forever!

Lost and found Forever!

Julia

Goals Achived: General Health

My weight had been creeping up slowly each year, and every time I’d see a jump on the scales I’d try a new diet to try and get it under control, I’d lose a few kilos, get frustrated, give up and then put the weight back on (and then some!) I heard about Aston Rx and loved the idea that it is personalised and science backed. I thought I’d give it a go... I’ve tried almost everything else. What a change though... Aston Rx is just so easy to follow, the food doesn’t cost a fortune, and above everyt ... read more

Such a huge chAnge in a short time

Penny

Goals Achived: Weight Loss

I have tried many diets over the years and the Donna Aston Program is one that has set me on the right path. Mindful eating, timings and portion control were what I learnt a lot about on this program and what I will apply to my everyday life moving forwards. The first two weeks were a little challenging, the third week I started to get into a good routine and the fourth week is when I started to the results of all of my hard work. I highly recommend trying Donnas program, you won’t have any re ... read more

Not only a diet But also an educatiOn program

Simone

Goals Achived: General Health, Better Sleep, Weight Loss

Losing that last 5 kilos was my motivation for doing the Aston RX program. I had attended the information session and was impressed at the individualised focus. The first few weeks of the program completely changed my approach to nourishing my body and maintaining my insulin levels. I needed some support at week three and Donna was immediately there to provide one on one support, guidance and encouragement. The tips and daily videos were very informative and helped to keep me focused. I have ... read more

Simone

Marnie

Goals Achived: Weight Loss

I’ve been on a weight roller coaster for years, and this program has helped me feel control over my eating, and helped me to sift through all the mixed advice out there. As well as losing weight fast, I feel happier, healthier, full of energy, and confident that this can be my new way of life.

Turnaround

Maree

Goals Achived: Weight Loss, General Health

This program has been a massive eye opener for me. After so many years trying various diets with varying results, this was the first one I could sustain. I didn’t know which foods I should be eating and when to eat them, and then I found this program. It’s so easy to follow and there are no complicated recipes, and yet I’m eating delicious healthy meals and the urge to snack has completely gone! Only 3 weeks into the program and so far the benefits have been amazing. I have lost 7.3kg and the ... read more

My Aston RX Journey so far......
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Chris

Goals Achived: Weight Loss

Fantastic result so far, and feeling great. Great support both on the forum where I was surprised to get answers even on a weekend, and on the support email. 1st lock down walked every day between 4 & 10 klm’s and hardly made a dent in my weight. Now actually getting results. Another big benefit for me is according to my Fitbit my sleep pattern ranged in the 70’s which is apparently fair, and I have nearly finished my 28 days, and it’s now in the range of the 80’s which is in the good sleep rang ... read more

Feeling in control

David

Goals Achived: Weight Loss, Better Sleep, Reduce Medications, General Health

I first undertook the Donna Aston program July 2019 and had great success losing 9.6kg. From then I continued on the DA philosophies and was able to maintain the same weight for most of the next 12 months. During the initial period of COVID, I put on a couple of Kilos. since then I refocused for another 4 week DA program and have lost 8 more Kilos. Now in the 80 Kilos range and plan to stay there by continuing the important information Donna has taught me. I cannot recommend highly enough the Do ... read more

Second PHASE of success
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Steve

Goals Achived: Reverse Diabetes, Weight Loss

“For years I’d been trying to lose weight. I’d tried a variety of diets… plus hit the gym doing the weight classes and cardio, I tried yoga, swimming and cycling. While I did tone up a bit, no matter how hard I tried, I could never shift the fat that hung around my stomach. I’d ballooned to nearly 100 kilos when Donna’s program offered me a life-line. I went for blood tests which showed, to my horror, I was a prime candidate for Type2 diabetes.  I immediately went on her program which mixed ... read more

Without doubt the most effective, fast and achievable diet regime I have ever undertaken

Suzie

Goals Achived: General Health

I stumbled across Donna's program, read some testimonials and as I had already read Donna's books many years ago I thought " I am going to do this and it will be last time I am spending money on another program" Very true..it works. I hoped to achieve weight loss, reduce my continuous bloating and reduce inflammation in my body. The bloating has subsided and I no longer appear 6 months pregnant. My body is not "hurting" as it was and I can move more freely. I'm extremely tight from my neck to ... read more

Suzie (age 52)

Simone

Goals Achived: Weight Loss

I am nearing the end of the challenge and weight loss to date is over 6kg. I have to be honest, by about Day 3 I was feeling pretty ordinary - but I called in a baby sitter, rode it out by sleeping and haven't looked back. As I said to Donna when she followed up with me - Snacks are dead to me! I am breastfeeding and have every so slightly adapted the meals to add some nuts on the salads and the odd cup of Earl Grey tea (a weakness of mine) but my resolve has been phenomenal. Skin is looking fr ... read more

Simone
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Alice

Goals Achived: Weight Loss

HAVING resigned myself to being a 'fat chick' after having a baby, I came across Donna and her program at just over 90kg, cynical and frankly pretty miserable. Fast forward 18 months I’m 25-odd-kilos lighter and for the first time in my 38 years not obsessed with losing weight but focused on being healthy and strong. As Donna says the rest follows. It was Donna’s 28-day turnaround which was the catalyst for real change. We’d been working on amping up the fitness, but it wasn’t until doing the pr ... read more

I will never again be that girl I was 18 months ago

Kate

Goals Achived: Weight Loss, General Health

I had never had an issue with my weight until the last few years. Suddenly it didn’t matter what I did or what I ate, I had to keep buying the next size in clothes. With early menopause and hashimotos I really wondered if the AstonRX program would work for me. I aimed at 5kg’s on signing up. The weigh-in and body fat composition was beyond shocking. Whilst my clothes size continued to increase, without scales I had no idea how much weight I had put on and the level of visceral fat. This along w ... read more

More than i anticipated
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Elise

Goals Achived: Weight Loss

Thanks Donna and team. Following an accident and a long period sedentary, my exercise routine changed to a downwards pace. I found my weight at an unsafe level. I was searching for answers and the ‘eat less, exercise more’, I knew was not the whole story and certainly wasn’t working for me. Finally, I read an article leading me to the Donna Aston RX program. My pathology results provided the missing piece to the puzzle. I’m eternally grateful. I’m 7.1 kgs lighter physically and mentally ... read more

Elisé
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Julia

Goals Achived: Weight Loss

After having my son, I really struggled with my weight. After doing IVF and having put my body through so many different drugs, my weight ballooned and I didn’t know what to do. I was training hard but the weight simply wouldn’t shift.I spent a year and a half hiding from the world because I was so upset by the reflection staring back at me. Then came Donna and she literally saved me! The Aston RX program gave me all the tools to teach me how to get my body working for me instead of against me a ... read more

I have Never Looked Back

Gary

Goals Achived: Weight Loss

Whilst working in Melbourne, I heard a lot of advertisements for the Donna Aston RX Program. As my weight had reached triple figures, I thought it was time I did something about it! Thanks to your program, I more than doubled my weight loss goal in 28 days and lost nearly 11kgs. I even inspired my wife to lose a few kilos along the way too. I found the program easy to follow, just simple easy to prepare meals. My family and friends are very impressed with the will power I have shown, and n ... read more

GARY

Kerrie

Goals Achived: Better Sleep, Weight Loss, General Health

Well I can't believe I did the program and the maintenance as well I'm so happy I signed up after seeing photos of myself at my Son's Wedding in September absolutely confirmed I wanted to change my life...Creeping up in weight and poor sleep with Menopause wasn't helping.. Now 13kgs lighter buying new clothes but more importantly my sleep is more sound and energy has improved. I never ever thought I would join a gym but I love it.... Intermittent fasting is part of my life and most importantly ... read more

I did It For Me

Natalia

Goals Achived: Weight Loss

I was recommended to the program by a friend who had not only successfully lost weight but had completely changed his lifestyle and behaviours - I was so inspired by his transformation and having now completed the 28 days, I can testify to the results and strength of the program if you commit. I was able to lose 7.5kg and now determined to continue to my goal Weight with a changed mindset!

Changed my behaviours!
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Emma

Goals Achived: Weight Loss

As a very old friend and client of Donna’s I was really pleased and ready, early 2018, to take on her new 28-day program. I know that I can always depend on Donna for the best-researched advice and basis for whatever she’s doing with me. I loved the fact that the blood testing was a part of the program, really making it possible to be absolutely tailored to the individual. I found the eating plan very easy to follow, I love food and enjoyed working within the parameters, with different ways of p ... read more

I’m still well and truly on track and feel energised and thrilled with my new look.

Dee

Goals Achived: Weight Loss

Weight loss after 40 just seemed unobtainable. Slowly the kg just kept creeping on. Realistically I probably had 8 kg to lose, but the scales never went down. I thought what have I got to lose (other than the weight), so I signed up for AstonRX. Thinking I set a realistic goal of 4 kg in 4 weeks, I was blown away by my results. Total loss was 6.5 kg. Everyone around me was amazed at how much weight I was losing. Losing so quickly keeps you motivated and excited to see the changes in you ... read more

Weight loss
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Manuela

Goals Achived: Weight Loss

I burned 6.5 kilos of stored fat off my body in only 3weeks!!! Yes, people that’s 14.3lbs or just over 1 Stone... plus I’m gaining lean muscle. Best of all I feel phenomenal.

Best of all I feel phenomenal

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