Thanks Donna and team. Following an accident and a long period sedentary, my exercise routine changed to a downwards pace. I found my weight at an unsafe level. I was searching for answers and the ‘eat less, exercise more’, I knew was not the whole story and certainly wasn’t working for me. Finally, I read an article leading me to the Donna Aston RX program. My pathology results provided the missing piece to the puzzle. I’m eternally grateful. I’m 7.1 kgs lighter physically and mentally ... read moreElisé
This is the first diet or weight program I have ever been on so was a little unsure of what to expect. On day 3, I felt completely washed out and was struggling to think clearly and felt tired. However I hung in there knowing my body was adjusting to the absence of sugar, caffeine and alcohol and things got better pretty quickly. As I learnt what and when to eat, I found myself not being hungry and my cravings for sugar and alcohol reduced. My weight started to reduce and I was sleeping well and ... read moreI've 'Flattened the curve' and now finding a new 'diet normal'
I was at a stage in my life where i knew i had to do something to get my health back in order. I had tried different diets over the years and nothing had really worked. I wanted to be able to play with my son for longer and not feel sad when i saw myself in photos. When i heard Donna's ad on MMM i thought this was a perfect opportunity to give it go. I am SO happy I did. While it was hard initially and I needed to work at maintaining my focus on the end result and not look for short sugar fixes. ... read moreHAPPINESS
For anyone considering giving this program a go - just do it. It’s so simple yet has made a huge difference. The most difficult part of making a change is knowing what steps to take. The catchphrase “it’s not you failing the diet, it’s the diet failing you” is spot on. Learn to work with your body, not against it, and the results will come. Donna makes that easy.So simple
I was looking to do a weight loss program. I heard about the program via the radio and decided to explore in detail. The concept made sense, I thought some of the elements might be a challenge but as the program was only 28 days I decided to stick to the plan. 28 days later I have lost 8 kilos, reduced my coffee intake and changed my eating habits....and obviously feel a lot better! Highly recommend the program.SCOTT
After drinking nothing but water and following the eating program as required I can honestly say that other than the first few days coming down off my caffeine addiction that it wasn't all that difficult. You genuinely don’t really feel hungry and if you can be perhaps a bit more creative than I was with the meal options it’s probably even easier. I lost 10kg’s. More importantly I learnt a bit along the way about what causes weight gain (or more specifically what impedes your ability to l ... read moreMet every expectation
I burned 6.5 kilos of stored fat off my body in only 3weeks!!! Yes, people that’s 14.3lbs or just over 1 Stone... plus I’m gaining lean muscle. Best of all I feel phenomenal.Best of all I feel phenomenal
After first hearing about the program it took me a few months to take the plunge & I couldn’t be more happy with my results & be proud of myself to sticking to the program. I have been trying to lose weight for a number of years by going to the gym, walking & trying to eat ok but nothing change, a bit of a roller coaster. During the program I’ve lost 8.1kg & dropping my weight to a level I haven’t seen for a least 4 years. Thank you Donna & team to giving me the guidance, support & tools to cont ... read moreRobert
I have been a huge fan of Donnas ever since I read “Fat or Fiction” and followed her principles ever since! I was lucky to conceive two children naturally and recover well. My son was born 4 months ago and I knew there was only one woman who could help me get my body back into shape! Donna of course! I am exclusively breast feeding my son so naturally I was concerned about my milk supply while on the program. Donna reassured me that she would guide and coach my through the program to avoid any a ... read morePostpartum
Hi Donna and team I started the 28 program 2 months ago and reached my goal of 7 kg loss. I’ve been on maintenance and have kept the weight off. I feel great sleep better and my clothes look better ! I’ve been on other sites before but feel now I have the tools and information to make the change and keep the weight off. Thank you so much to you and your teamSam
I was coerced by a friend to join the 28 day program. I was skeptical. Of course I have done every weight loss diet going, so how could this be any different? So I started week one, and OMG, the weight was melting away. I couldn't believe my eyes every day as I stepped on the scales. The weight was coming off quicker than I could keep track of the loss! In 28 very short days, I have lost the 10kgs I was hoping to loose! Amazing! 3 meals a day and I'm NOT hungry at all! It's just so easy ... read moreToo good to be true!
Thanks Donna and her team. Even though I didn’t reach my goal I learnt a lot, about what to eat and the timing of when to eat. I was feeling bloated and my hormones felt all over the place. Now they feel like they’ve settled down. There’s not much difference in my photos but you can see an improvement around my waist and butt. I’m looking forward to doing the maintenance program to lose the last few stubborn kilos. I now know I’m on the right track to success.Tania
My whole adult life I have always exercised and been mindful of what I eat and had been happy with my weight. Almost five years ago I was diagnosed with breast cancer, I had chemo which slammed me into menopause. When my treatment had stopped I very quickly gained 5 kilos. At 5 kilos heavier the side that I had the mastectomy on became very uncomfortable, I asked my DR if we could correct the issue with surgery.......this was denied. I then made a conscious decision to loose the weight. I made a ... read moreCathy
Hi, I am a 48 yr old guy that liked a drink too much matched with only intermittent exercise. My job is mostly sedentary and I like a lot of men my age bracket I have let things get lazy and chased convenience over effort. I just want to thank the team at Donna Aston RX for the support, professionalism and confidence they have inspired me with which has resulted in a 9.3kg loss over the program. I have maintained this loss 2 weeks into the maintenance program and cannot stop shouting at ... read moreAmazed at the results
The 2020 year posed many challenges for me - as it has for many others. I spent the best part of the year caught in a cycle of dissatisfaction and depression which led me to lose focus on healthy eating and general fitness. In short, the culminating effect was that I gained weight alarmingly. To be clear, I was never a health guru or a fitness fanatic and I was always carrying weight before this year. By October, 2020 I had resolved I needed help to actively attack my circumstances. I am an av ... read moreDavid
My husband and I both decided to sign up to the Donna Aston program to re-ignite our passion for a healthy mindset and lifestyle. With the onset of CoVid-19, we had both lost motivation to exercise and our diet certainly needed some work (not easy when your teenage daughter works in a bakery and brings home delicious treats every shift!). We both love a drink (as our celebration photo on Day 28 of the program on my birthday shows) and a cup of tea and a Tim Tam at night but we were ready to chan ... read moreRachel & Darren
I started this program at 105 kg and have lost 12kg through this wonderful program. It is so easy to follow and I was never hungry even when you skip a meal or fast for 24hrs. The recipes are amazing and so simple. I find I have more time on my hands and playing games with the kids. My pathology results were a massive wake up call. I do not miss sugar or alcohol and all my old clothes are starting to fit me again. I have signed up for the maintenance program as I want to get to 80kg or less. It ... read moreAnthony
After two months of the program I am down 12kg and extremely happy with my progress - this is life changing! Previously, I didn't eat lots of sweets or take-away but I simply ate too much good food, with snacks in between. I now know what to eat, when and I have learnt so much along the way. I sleep better, fit into clothes that haven't seen the light of day for some time and I exercise everyday. The program has had a positive influence on my family as well because they can see first hand the im ... read moreanita
Fantastic result so far, and feeling great. Great support both on the forum where I was surprised to get answers even on a weekend, and on the support email. 1st lock down walked every day between 4 & 10 klm’s and hardly made a dent in my weight. Now actually getting results. Another big benefit for me is according to my Fitbit my sleep pattern ranged in the 70’s which is apparently fair, and I have nearly finished my 28 days, and it’s now in the range of the 80’s which is in the good sleep rang ... read moreFeeling in control
Having allowed excess kilos to creep on over the past two years I felt powerless to change the pattern I was in. I reasoned it was the stress of a long term work project and the joys of menopause. With a science background when I read about astonrx it made complete sense and I knew it would work. Interestingly I hit the Electrolyte roadblock and suffered rapid heart rate and shortness of breath symptoms. I very quickly shared this with Donna and she was brilliant. She called me and we ascerta ... read moreExceptional program
I have just finished my second round of this program and have lost just over 12kg. I have struggled with my weight for a few years, especially after going through menopause. Donna's program has taught me to view food differently and it has helped incredibly. Being Italian, working in the food industry for many years and absolutely loving cooking has made managing my weight difficult, but I have been able to switch to new, healthy recipes without losing the enjoyment of cooking and have loved t ... read moremaria
When i first read about Donna in a newspaper article earlier this year i thought i need to do this . My weight was slowly getting higher as was my cholesterol levels. I needed to change things and with the help of the metabolic reboot and Donna and her lovely team i have changed things around. The first week was difficult but after day four i was fine and on track, my body probably thought when are we getting more sugar whats going on here. But i now find it so easy to eat healthy food 3 times a ... read moregreat experience
I stumbled across Donna's program, read some testimonials and as I had already read Donna's books many years ago I thought " I am going to do this and it will be last time I am spending money on another program" Very true..it works. I hoped to achieve weight loss, reduce my continuous bloating and reduce inflammation in my body. The bloating has subsided and I no longer appear 6 months pregnant. My body is not "hurting" as it was and I can move more freely. I'm extremely tight from my neck to ... read moreSuzie (age 52)
I heard about Aston Rx on the radio on the way to work one morning. I got to work and googled and signed up the next day. I was so excited to get started and I was not disappointed! In 28 days I lost 7 kg and felt amazing! I was sleeping better, not hungry all the time and very satisfied with the food I was eating. I am now doing another 28 days and have lost another 3kg so nearly 10kgs down and am finding it easy! The best part is the knowledge that I will have for life to help me stay on trac ... read moreJust wow!
Hi Team members at Aston RX, My starting weight was 83.5 and this morning at Day 25, I weighed at 77.8. (my scales just undies) I'm so happy with the gradual healthy weight loss achieved thus far, I'm going to continue with the 28 day program as I want to shed another 5kgs. I have not had a migraine (Hooray) and feel so excited to see the visual changes in my body and to fit into my jeans, Thank you for starting me on this journey, one that has taught me more than I anticipated, Merry Christm ... read moreMy Transformation
After years of a traumatic menopause, continuous hot flush's and awful weight gain of 20kilo's. I have finally found a healthy food plan that works. I have dropped 11 kilos in the first 28 days and cant wait for the next 28 days. I have found the food and recipes very tasty and I haven't felt hungry at all through this process. Now walking 10,000 steps a day and feel focused and supported with daily updates that donna emails and everyone's feedback on the forum. I am so pleased I found this prog ... read moreAmazing Results at last
I first undertook the Donna Aston program July 2019 and had great success losing 9.6kg. From then I continued on the DA philosophies and was able to maintain the same weight for most of the next 12 months. During the initial period of COVID, I put on a couple of Kilos. since then I refocused for another 4 week DA program and have lost 8 more Kilos. Now in the 80 Kilos range and plan to stay there by continuing the important information Donna has taught me. I cannot recommend highly enough the Do ... read moreSecond PHASE of success
I am nearing the end of the challenge and weight loss to date is over 6kg. I have to be honest, by about Day 3 I was feeling pretty ordinary - but I called in a baby sitter, rode it out by sleeping and haven't looked back. As I said to Donna when she followed up with me - Snacks are dead to me! I am breastfeeding and have every so slightly adapted the meals to add some nuts on the salads and the odd cup of Earl Grey tea (a weakness of mine) but my resolve has been phenomenal. Skin is looking fr ... read moreSimone
As a teenager I suffered from obesity, which led to bullying. I did get on top of my weight in my 20’s, and then fell off the wagon when I had my children. My daughters are now 12 and 9, and I am determined to teach them to have a healthy association with food. That’s why I embarked on my AstonRx journey. It was a shaky start for me, but with the amazing support of Donna and her team I preserved. As I weigh in on Day 28, I’ve lost 6.8kg. My goal was 5! So thank you to the AstonRX team for te ... read moreAmazing results
I have always eaten well, although some "bad"habits had crept in over the decades. Slowly over time my weight has increased each year at a very low rate however over 2 decades @ approx 300-400 grams per year which equated to 7Kg. To put that in perspective I am 184cm & used to weigh 90Kg & have always been very active with exercise etc. and maintained a reasonable level of fitness & very good health throughout my life What I found and had not been aware even though I undertook regular (every 6 m ... read morePotentially life changing!
I have never been on a diet but I have tried to eliminate bread and pasta, but weight control and fitness never really lasted for me. I do Febfast every year for charity, I don’t drink for a month but I load up on so much sugar that I don’t end up much healthier at the end of the period - some weight loss but back to bad habits the first day of March or not long after. Covid-19 March to August was too much drinking, too much fast food and too much comfort food. I blew out to 90.5kg, my heaviest ... read moreA Life-ChanGing opportunitY has been handed to me
After 28 days I lost 10 kg and was feeling like finally for the first time in my life I was not on a diet but rather a journey to a new way of life. I started exercising on a regular basis and am now able to go out and say no to food. I am making much smarter food choices and no longer craving sugary foods and pastries. With Christmas around the corner I have chosen to trial the maintenance programme for a couple of months even though it will take me longer to lose the extra weight. Being ab ... read moreAfter years Of Yo Yo Dieting i Think i Have Finally Found The Not a Diet But a New Way Of Eating
This program is amazing! I have been stuck on the same weight for years. I was getting very frustrated as I thought I was doing the right thing. I was sticking to programs but getting on the scales each week with little to no weight loss. But then I found this program through a friend and in the first week I had lost 3 kilos! It was easy to follow as the ingredients were simple. There are also great recipes to try if you are feeling creative. I learnt how to eat to lose weight and feel healthy. ... read moreAmazing program
I have always tried to maintain a level of health an well being. A regular exerciser I still made room for the spoils like occasional wine and cheese. When first wave Covid hit in Melbourne I kept up my fitness and managed my weight. When wave two came and "lockdown" it all went out the window. Working from home, long hours, no delineation between home and work and the separation from a large, loving and nationally dispersed family just threw me into a spin. End result 7 additional KG's. I ... read moreFeeling so much better!
After having a baby, I found it difficult to shift the weight. After having a second baby, it was even more challenging. I was recommended this program by my obstetrician and I’m so glad that I did it. Weight dropped off easily and with it came more energy to chase around my kiddies. Whilst I still have a little way to go, I’m more confident in my body and the path I’m taking in my relationship to food. I’m looking forward to hitting my target, which fortunately isn’t too far away.On the road to recovery
I chose to join the AstonRX program to lose weight and particularly reduce body fat. I exceeded my expectations with both but it’s another benefit that I was most excited about. I am susceptible to a hereditary condition called Dupuytren's contracture which according to Wikipedia is ‘is a condition in which one or more fingers become permanently bent in a flexed position. It usually begins as small hard nodules just under the skin of the palm. ... Prior to the program I had the nodules and they ... read moreUnexpected Benefits
I had never had an issue with my weight until the last few years. Suddenly it didn’t matter what I did or what I ate, I had to keep buying the next size in clothes. With early menopause and hashimotos I really wondered if the AstonRX program would work for me. I aimed at 5kg’s on signing up. The weigh-in and body fat composition was beyond shocking. Whilst my clothes size continued to increase, without scales I had no idea how much weight I had put on and the level of visceral fat. This along w ... read moreMore than i anticipated
This program has been a massive eye opener for me. After so many years trying various diets with varying results, this was the first one I could sustain. I didn’t know which foods I should be eating and when to eat them, and then I found this program. It’s so easy to follow and there are no complicated recipes, and yet I’m eating delicious healthy meals and the urge to snack has completely gone! Only 3 weeks into the program and so far the benefits have been amazing. I have lost 7.3kg and the ... read moreMy Aston RX Journey so far......
Firstly, full transparency – I have recently begun working with my old (known each other since the mid ‘80’s!) friend Donna on her amazing Aston RX Program. I actually did the program in its infancy in 2017, with great success at the time and afterwards maintaining much of what I’d achieved. Coming to the program already very familiar with the eating, supplements, exercise side of things, I’d yet to experience the Aston RX on-line platform and felt it very necessary that I jump on and experien ... read moreEmma - Knowledge for life
I joined the program after months of thinking about it ... not wanting to start something that may not work for me ... again. Oh how I was wrong ! I did the 28 day program and added and added an extra 4 weeks and have lost a total of 15 kgs. I feel so much better mentally, physically & have my confidence back. I am doing more with my kids and my fitness has improved. I have learnt so much about the effects different foods on my body. There is a history of diabetes in my family and it ... read moreWeight loss
I’ve tried many different diets over the years and lost weight multiple times but this time it feels different, I feel like this is actually sustainable. I’m into my final week of the program and have currently lost over 8 kg. The thing I like most is, once the 28 days are over, we are not left on our own. There is a maintenance program to follow which helps to completely understand our bodies and what we need to do to maintain or continue our journey. Thank you to Donna and her team for all t ... read moreTrav
In my life I have never met anybody more supportive and passionate about health than Donna. I have a history of disordered eating and first approached Donna in 2018 when I was suffering a number of health complications. Donna helped me focus very clearly on my long term “health” more so than my weight. She has continually supported me to put my health first and the online program is full of invaluable information to help with good choices. This program is very empowering and to say I am grateful ... read moreThank you!
I have tried so many weigh loss programs with results for a couple of weeks and then the weigh piles back on. This program makes sense and works, being in isolation due to COVID19 gave me a perfect situation to take control of my weight. I followed the program and now 8 weeks later have lost 13kg. I never felt hungry and thanks to Donna I understand more about nutrition. Thank you for my new outlook on life!On my way...
What a difference I first heard about the programme on Triple M and thought that this might be for me although I did have hesitations as I do suffer from hypothyroidism which effects your weight. I decided there was only one way to find out and joined the programme. How glad I am that I made that decision. The recipes are great and thoroughly enjoyable and I haven't felt hungry at all. I'm currently on day 24 and as at day 21 had lost close to 5kilos, I couldn't be happier and with the acces ... read moreIf your're thinking about it - stop thinking and do it.
Losing that last 5 kilos was my motivation for doing the Aston RX program. I had attended the information session and was impressed at the individualised focus. The first few weeks of the program completely changed my approach to nourishing my body and maintaining my insulin levels. I needed some support at week three and Donna was immediately there to provide one on one support, guidance and encouragement. The tips and daily videos were very informative and helped to keep me focused. I have ... read moreSimone
After covid lockdown I had seriously indulged during this time, piling on 10kgs. I always said to myself I can work it off later... easier said than done! I came across Donna's program and thought, it was worth investing the time and effort. - And it paid off... lost the majority of weight in the first 2 weeks, but also felt healthier much better. program educates you on what to eat and when. provides simple steps to achieve your goal. The support is phenomenal and enabled me to get lower ... read moreHighly recommend
I was extremely hesitant to step outside of my 'unhealthy comfort zone' that I had been living in for so long and I had come to accept that a size 14 was my now normal frame. Given I am short I was not sitting in the healthy weight range. It wasn't until my blood test results showed me just how unhealthy I actually was. The shock of it made me determined to change my ways. Once I started the program it wasn't long into it that I started to experience a lot of nausea and I was ready to give up. T ... read moreMeaghan
This is the only program I've completed to the end feeling empowered and proud of my achievements instead of a failure and a quitter. There are tough times through this, but trust the amazing advice and support from Donna and her team to help get you through, and also trust YOURSELF that you can do it! You won't be alone on this program and whenever you feel a bit overwhelmed or need some support just go to the forum page where you can interact with other participants and ask questions to receiv ... read moreYou'll never feel like you're doing it alone
Covid lockdown and lack of discipline had me at my top weight and drinking alcohol most days and 'treating' myself with sugary snacks. I wanted to use the last 2 months of lockdown to come out healthier and feeling better. My friend Emma Dumas told me about AstonRx and I joined the program in September. The first few days were challenging but the results flowed quickly and my improvement in health and digestion were highlights. I loved the food and experimented and made up my own recipes. I had ... read moreIt was time to get healthy
I thought I was eating all the right foods and exercising yet the scales wouldn’t move and I was always so very very tired. After this four weeks I am 6 kilos lighter, I no longer suffer from the 3pm slump, and to be honest I don’t think I’ve ever felt this good!!!I’ve never felt better
Hi Donna Over the past 5 years I have gradually increased my weight. Just a few kilograms a year. Then earlier this year I was 91.6 kilograms. Shirts were tighter and I had suddenly gone up a size. I wasn’t as fit as I used to be, stopped exercising and felt tired all the time.I am turning 60 next year and needed to halt this trend.I heard you talking on the radio and thought during lock down why not give it a go. I took the 28 day challenge and have lost 10.7 kilograms have started running agai ... read moreNew Lease of LifE
I took on this program to help with my general weight I was over 92kg and was suffering from reflux. I knew my stomach was contributing to the reflux as it mostly happened when I would sit down. I had heard about this program on a Triple M during the Hot Breakfast and decided I would give it a shot. I had nothing to lose, as I mentioned to the personal trainer that was questioning what I was doing whilst they were doing my body composition ‘what’s the worst that can happen, I’ve wasted my money’ ... read morewEIGHT lOSS &gOOD hEALTH
I've done lots of reading and research on health and well-being over the years and generally enjoy a diet rich in wholefoods. Over the past year have noticed that some undesirable habits have crept back in resulting in permanent bloat, lethargy and an inability to flex the willpower muscle! The science behind Donna's program appealed to me as did the fact that a thorough series of blood tests are carried out prior to the start of the program! When my results showed that I was becoming insulin ... read moreGame changer
One month ago I was insulin-dependent and not feeling well literally opening my eyes each morning thinking about my next chocolate piece or sugar fix. The initial blood test reassured me that I was not on the verge of diabetes but I know now that sugar dependency was running me. Not fully believing that my 5kg weight loss goal was achievable in such a short amount of time I was desperate to make a change in my life. In lockdown Melbourne, through Covid, I was snacking from the time I got home f ... read morePam Sheehan
Two months after commencing I am 9.7kg lighter. I did the challenge with determination and resolve - and didn't waver - it was tough - but rewarding. The training wheels are off now - and there are good days and not so good days - but I know the rules - and I know when I am breaking them. I turn 40 this year and my goal of fit for 40 has been achieved.Simone
Despite an active lifestyle and generally healthy diet I was carrying around weight I didn't want or need - Donna's program has taught me some vital areas of my diet that needed tweaking and as a result I have lost 5kg in 4 weeks and plan to lose another 5 in the next 4 weeks before getting on the maintenance program. I highly recommend the 28 day program as a kick start for anyone frustrated with those pesky kgs that keep hanging around. Thanks Donna and team :)54 - Fit and free
I have tried every diet under the sun over the last few years with no success. I would a couple of kilos and then put on 3. I lost 8.2kg on the AstonRX 28 day program. I am so happy with the results. The program has made me rethink the foods that I thought were “diet foods” and has provided me to tools I needed continue my weight loss journey. Thank you Donna for your Guidance and supportWeight loss
I was very happy I have taken this journey to loose some unwanted weight that has been so hard to move , although I have 4 more days to complete the 28 day , I have lost 5 kilos the benefits that I have learned on the way have been so rewarding . Including more energy, better sleep and so much more . I have signed up for the maintenance program just to keep me on track . Thankyou Donna & team for your guidance .Robyn
After having my 3rd baby 3 years ago and having to deal with other ongoing health issues I was unable to shift the weight. However during lockdown I started walking everyday which started me on my way to a healthier lifestyle. We heard about Donna on the radio and my husband booked me in straight away. Best decision he has made!!! In 28 days I've lost just under 10kg which was my goal, I still can't quite believe I have lost that much....my whole body shape has changed! You need to be organized ... read moreWeight loss
Whilst working in Melbourne, I heard a lot of advertisements for the Donna Aston RX Program. As my weight had reached triple figures, I thought it was time I did something about it! Thanks to your program, I more than doubled my weight loss goal in 28 days and lost nearly 11kgs. I even inspired my wife to lose a few kilos along the way too. I found the program easy to follow, just simple easy to prepare meals. My family and friends are very impressed with the will power I have shown, and n ... read moreGARY
Thrilled with the program and lost 10kgs! I found it so easy to stick to and enjoyed feeling energised after such a short time. I’m continuing with a second 28 days tomorrow. To get even closer to my health and weight goals. Thanks Donna and team I’m so grateful to understand what is required to fat burn and I will no doubt draw on this knowledge for he rest of my life!Well on the way after 28 days
My name is Reema. Recently I did Donna’s 28-day program. I was 61.4kg and now 56.5kg. The program teaches you to eat wisely -3 solid meals. They seem hard when you first hear of them, but I can now vouch for them. There is enough food and it fills you up so well that you really stop feeling hungry. Being an Indian, my diet originally consisted of Rice/ roti( Indian bread). I was sure I would not be able to give this up. But it’s 3 months now and I am so confident and happy that I can say that I ... read moreDonna’s program worked step by step with me and helped me handle my hurdles
Being in the Travel Industry and unable to work for 4 months, the ISO kgs were adding up along with the amount of chocolate I was eating. My general health was heading in the wrong direction. After watching my brother complete the program and seeing his amazing results it was time for me to also take action. I’m so glad I took that step and feel 100% better for doing so. It just shows what can be achieved with the right program and determination. Thanks Donna and team for taking me on this wonde ... read moreLiz
I was recommended to the program by a friend who had not only successfully lost weight but had completely changed his lifestyle and behaviours - I was so inspired by his transformation and having now completed the 28 days, I can testify to the results and strength of the program if you commit. I was able to lose 7.5kg and now determined to continue to my goal Weight with a changed mindset!Changed my behaviours!
After a year of working irregular hours - early mornings, my day job and then evening work, my eating routine went right out the door, eating late at night 8-9pm and those kilo's started to creep on. I felt sluggish, my stomach felt like it was starting from my neck, energy levels were low and I wasn't getting enough quality sleep. Fast forward to the last 28 days on AstonRX. I have a routine that I craved, my weight has dropped - even though I'm not quite at my goal, my body fat % has dropped w ... read moreHeather
I'm in week 4 of Aston R/x program and very close to my goal weight Being in an older age group it's easy to think all older women put on weight and they can't do anything about it. Well, I'm here to tell you can lose weight on this program, feel healthier, more energetic, never hungry food choices very good. I have found the fasts quite easy and will continue whenever I feel the need. I don't snack anymore which was my downfall. I love the support and advice that Donna and her team give so rea ... read moreNew Lifestyle.
My husband enrolled the both of us to the 28 Aston Program. Truthfully I wasn’t sure how I was going to fit it into my crazy schedule in between juggling two small children and my own business. I decided to treat it as ‘me’ time which I hadn’t enjoyed since before children and fully commit to the program. There’s never a perfect time to start in between high teas and a very social career so I bit the bullet and decided it’s just 28 days what’s the worst that could happen?! My blood test re ... read morebody and mind transformed!
After doing the 28 day program I have lost 9 kilos and feel amazing. It's a great and easy program to do. I recommend it to everyone it's a great lifestyle change. ThankyouSean
Ok, this is my big guy challenge. I'm 6'5 tall and halfway through lockdown (in Melbourne) I blow out to my heaviest ever weight of 143 kg through overeating, eating junk, drinking, no gym, bored and working from home I fall back into some really bad old habits. I have successfully lost a lot of weight in the past on bodytrim and the man-shake, but have always managed to put it back on over time for one reason or another. Now as a big guy, I have always been able to put on weight quickly, I've a ... read moreDavid - My big Guy CHALLENGE
I have battled my weight for more than 40 years; once I turned 50 I figured I was stuck with the excess weight and there was just nothing I could do about it. I'd tried every diet under the sun and then some, and been on the diet merry-go-round for what felt like forever. I'd lose weight and then put all I'd lost and a bit more back on as soon as I started eating normally again. Nothing had worked long term for me, until I started Donna's program in March. The first couple of weeks were hard ... read moreMichelle
My weight had been creeping up slowly each year, and every time I’d see a jump on the scales I’d try a new diet to try and get it under control, I’d lose a few kilos, get frustrated, give up and then put the weight back on (and then some!) I heard about Aston Rx and loved the idea that it is personalised and science backed. I thought I’d give it a go... I’ve tried almost everything else. What a change though... Aston Rx is just so easy to follow, the food doesn’t cost a fortune, and above everyt ... read moreSuch a huge chAnge in a short time
I had put on a lot of extra weight over the last three years and I noticed that my physical energy levels and mental focus and stamina had dropped - by a lot! So I did the AstonRX program exactly as specified and I lost 9 kilos in 28 days. But that wasn’t even the best part - the best part was getting back to my usual levels of energy and focus. Can’t wait to enjoy this summer looking better than ever, as well.Lost 9 kilos in 28 days...but that now wasnt even yje best ParT.
I had lost 3kg from Jan to June then turbocharged with 8kg on the 28 program. Importantly all measurements incl health and blood markers have improved significantly. I have been very pleased to be able to maintain the weight loss through the 4 weeks of maintenance thus now feel confident can improve metrics even further. Lifelong learning's and better physical and mental health mean I found the new me forever!Lost and found Forever!
I’ve been on a weight roller coaster for years, and this program has helped me feel control over my eating, and helped me to sift through all the mixed advice out there. As well as losing weight fast, I feel happier, healthier, full of energy, and confident that this can be my new way of life.Turnaround
I have been wanting to lose weight for almost 12 months and I have tried various ‘diets’ which were unsuccessful. I realised I needed to be provided with instructions on what to eat, what not to eat, when to eat etc. The AstonRX program is all of that and more. My journey through the 28 day program was fantastic! My tailored program did not leave me hungry (the amount of food I was able to eat surprised me) and it was very easy to follow. The recipes were another great addition, adding some enha ... read moreGreat result!
Well I can't believe I did the program and the maintenance as well I'm so happy I signed up after seeing photos of myself at my Son's Wedding in September absolutely confirmed I wanted to change my life...Creeping up in weight and poor sleep with Menopause wasn't helping.. Now 13kgs lighter buying new clothes but more importantly my sleep is more sound and energy has improved. I never ever thought I would join a gym but I love it.... Intermittent fasting is part of my life and most importantly ... read moreI did It For Me
Want to share how much this program has supported my need for increased energy, sustainable weight management and just general well-being. Many of the initiatives within the program bring together a lot of the readings and programs that i have been looking deeply into over the last few years. I've hesitated but i just want to scream from the top of the hills to my friends and family how complete and sustainable this program is. It's a lifestyle and so i just wanted to thank you Donna for helping ... read moreRenewed energy
I am thrilled to finally have found a weight loss / wellness program that really works. Not only do Donna and her team deliver on their promise but they provide so much more in terms of very accessible and highly responsive support and the sharing of knowledge. It is clear they truly want participants to be successful. My goal was to lose 8kgs in the 28 days and I achieved that in 3 weeks. I am still losing and am excited for the maintenance program. Not once have I felt hungry. Who new I wou ... read moreThrilled at How achIevable good health is
Aston Rx was recommended to me by a colleague and I'm so glad I found it. I was a snacker, I'd make the kids morning and afternoon tea and it became my habit too, especially that late afternoon slump to get me through to dinner. I knew nothing about insulin resistance and I'm so glad I know have an understanding of it. Not only was I a snacker but also have a sweet tooth and I love cooking sweets foods, so a disaster for my poor body and insulin resistance any wonder my goals have been unachieva ... read moreI've learnt so much
I started with Donna Aston and learnt so much, before this program I was tired, running a business and being mum. Since this program I lost weight, started to have more energy I felt great on the outside with helped me feel good on the inside. Now my confidence has boosted and I can now enjoy my life with a better balance. Everything else just fell into place. Thank you Donna this is life changingWeight loss
I have been yo-yo dieting for over 8 years . I loose some weight but never enough and give up just to put it all on plus more The Aston rx 28 day was amazing , I’m not going to lie I struggled the first week and probably day 4 I thought I can’t do this , but I pushed through and all of a sudden I felt good . I found the food very easy to stick to and would recommend this to anyone , the best diet or way of eating plan by far. I reached my set goal but now would like to continue to lose maybe 4 ... read more28 Day Program
What an amazing program. I have lost 11 kilos in the 28 days and I feel great. The daily menu is easy to follow and has great options. Donna and the team are there to help with any questions and I enjoyed reading the daily tips and articles on health and well being. I look forward to starting the maintenance program and will continue to follow all that I have learnt. I just wish I had done this earlier. Thankyou so much for changing my life.Jen
I didn't know what to expect when I first joined up. I have been a yo-yo dieter for as long as I can remember. After having completed the 28 days, I have lost 8kgs! I'm over the moon. I feel and look great, and I look forward to continued weight loss on the maintenance program. AstonRX isn't just a 'diet', it's a way of life! I feel confident that I can remain healthy with the new habits I have learnt. Thank you, I am forever grateful.This Program has changed my life!
After hearing about Aston RX on Triple M and having put on quite a few kg’s over the past few years I decided to take the plunge and sign up. I had never been great on diets before, having a sweet tooth and liking a glass of wine or 2. I set a goal to get back down to 76kg having starting a fraction over 85kg. I was a little sceptical but took up the challenge. I can only say the transformation has been amazing. Down to 75.5kg and now signed up for the maintenance program. Over the 4 weeks the ... read moreAmazing Transformation
My husband and i joined the 28 day program after hearing about it on TripleM in Melbourne. Being in lockdown we thought it was a good time to change our lifestyle - we couldn’t be influenced by our social life! The initial pathology results were a wake up for both of us. We both had elevated cholesterol and my husband with elevated insulin levels and heading towards pre-diabetic. Over the years, we have tried diets, Lit’nEasy, boot camps, 12 week challenges and so on, but the 28 day program was ... read moreHappy couple
“For years I’d been trying to lose weight. I’d tried a variety of diets… plus hit the gym doing the weight classes and cardio, I tried yoga, swimming and cycling. While I did tone up a bit, no matter how hard I tried, I could never shift the fat that hung around my stomach. I’d ballooned to nearly 100 kilos when Donna’s program offered me a life-line. I went for blood tests which showed, to my horror, I was a prime candidate for Type2 diabetes. I immediately went on her program which mixed ... read moreWithout doubt the most effective, fast and achievable diet regime I have ever undertaken
I have Coeliac Disease, Lactose and Fructose Malabsorption. Over the years I have put on weight due to the amounts of refined sugars and processed foods that I consumed mainly due to Coeliac. I also suffer from inflammatory issues, poor sleep and just general lethargy. I heard about AstonRx on Triple M on the way to work one morning and it really sparked an interest with me. Well I had nothing to lose so jumped in with 2 feet and committed to 4 weeks of Health change. I must admit I was very sce ... read moreGreat results
I heard Donna talking with Brigitte Duclos on Triple M earlier this year which inspired me to take the step toward better health. I had followed Donna's books years ago and had had success so I thought it's now or never. There were some very confronting photos of me taken on holiday last year that really made me sad inside. I felt like I was a failure - how could I have let myself get to that stage. It took me three attempts to jump in but I really had nothing to lose and a lot to gain. My patho ... read moreMichele
I'm 51 and was 12 weeks post abdominal hysterectomy when my husband suggested we sign up to this program. I have to admit, I was not that enthusiastic but agreed. I was 74 kilo's (5ft 2") and felt my weight gain was due to age and post baby (late bloomer had baby close to 42). I was the heaviest I'd ever been and though walking 10,000 steps a day from 6 weeks post operation, I couldn't shift the weight. I wasn't gaining it, but I wasn't losing it either. I told my husband I could do this pr ... read moreunderstanding food is the key.
I had struggled to lose more than 2kg for months so I decided to join Donna’s program. Even though I cut out sugar months earlier I still had a sweet addiction and used to resort to sugar alternatives. I have now managed to cut out all sweet food and my cravings have disappeared. It was challenging but I managed to lose 5.6kg in the 28 days which is huge for me considering I can’t exercise due to injury and that was with some walking. I still have more weight to lose so will continue for a littl ... read moreSignificant weightloss
I run my own business and life is pretty stressful. Given the massive hours and travel I do, my diet and health had definitely taken a hit. I ate on the run, picking anything quick, missed meals and found myself rewarding myself at the end of a big day with sugar. It was a bad cycle that I knew I had to break. Enter Aston RX. I was blown away by my wife’s transformation on the program and I knew it was my time to break the cycle I found myself in. The program has changed my life. It was diffic ... read moreI cannot recommend this program enough. It is a game changer!
I was going to wait until I reached end goal but thought it was good to give an update and potentially some inspiration to others. I was miserable and been on the weight loss roller coaster all my life. After hearing Donna speak on the Hot Breakfast and how this program was a way of life and not just another fad, I decided to give it my all and change for good. This was the heaviest I had been tipping the scales at 111 kgs. The first few weeks were tough, with medication and coming off my ad ... read moreOn the right track
I had tried so many diets and nothing was moving my weight until a treasured friend suggested I give Aston RX a go. My weight dropped off so incredibly quickly and I wasn't hungry after I got through the first week. I have lost 10kg and I cannot believe just how much better I am feeling. My body isn't in so much pain, I have more energy, I am sleeping better and I look forward to exercising. I love to cook and found the recipes so inviting and delicious. The fact that the food is fresh and you p ... read moreMandy
After 4 weeks on the program I am under 100 kilos the first time in four years, I sleep better and feel so much better. I now crave healthy food and I look forward to applying what I have learnt to my day to day life. Great easy program to follow for someone like me who is a very average cook.Also you get great support from Donna and her team, they answer every question and if the question is a bit difficult to explain you will get a follow up phone call. I have tried every diet under the sun an ... read moreIan Johnson
I signed up to Donna's 28 day program with the goal to lose some unhealthy weight that i had gained during lockdown. I am stoked with my results and the way that i feel! Not only have i lost 13.6kgs but i have learnt so much about my body & now i have the knowledge to continue to stay healthy & keep the weight off. I have tried many diets before that have resulted in gaining the weight back in a number of weeks. What i have loved about this is that, it has been straightforward and easy to fo ... read more13.6kgs lighter and never felt better!
After hearing about Donna RX on the radio my husband and I decided to have a go together. We both were already active and healthy but the knowledge I gained from the program and eating habits like 5 hrs break between meals and 12hrs break from dinner to breakfast will be something we continue into the future. We both still lost weight and felt clear headed and slept better also. So many benefits. Thank you DonnaJessica
At the start of 2019, I suffered from a lower back injury which meant I couldn’t go to gym anymore or squeeze enough exercise to stay fit. I was eating unhealthy food at weird hours of the day and soon found myself struggling with low immunity and exposed to a pre-diabetic risk zone. It wasn’t until 3 months ago that I decided to stop and sign up with Aston RX and I can say with 100% confidence that it has been the best decision I ever made in my life. The program was very simple to follow and ... read moreVidhi
My journey isn’t just about weight loss, it’s about finding the old me! After 3 kids and a stressful divorce I found myself looking in the mirror at someone I was unfamiliar with - I was carrying more weight than ever before, I looked tired and stressed. After hearing of the amazing results others had with Donna’s program I decided I had nothing to lose (pardon the pun :) 4 days out from finishing the 28 day program, I’ve finally found the old me I was searching for. Clothes that I haven’t worn ... read moreI feel like the real me!
HAVING resigned myself to being a 'fat chick' after having a baby, I came across Donna and her program at just over 90kg, cynical and frankly pretty miserable. Fast forward 18 months I’m 25-odd-kilos lighter and for the first time in my 38 years not obsessed with losing weight but focused on being healthy and strong. As Donna says the rest follows. It was Donna’s 28-day turnaround which was the catalyst for real change. We’d been working on amping up the fitness, but it wasn’t until doing the pr ... read moreI will never again be that girl I was 18 months ago
I started the program 12 months ago and have lost 17kgs This is the 2nd time I've done the 28day program then maintenance but in March I lost my job due to COVID19 so I couldn't afford to keep going. Now re employed i decided to do it again for a refresher. I love it and this time I really love the exercise videos especially when gyms were closed. Absolutely would recommend to anyone actually trying to sign up my friend atm Thanks Aston RX TeamDid it for me!
After gaining a lot of weight (and gestational diabetes) during pregnancy with my second child, I have spent the past 2 years since his birth trying unsuccessfully to shift the stubborn weight, with various diets and challenges. I was feeling down and almost accepting of the fact that this was my 'mum bod'. Hubby heard about Aston RX on triple M, so we looked it up and signed on. I was pleasantly surprised by the flexibility and simplicity of the program, and even more surprised as the weight be ... read moreSo grateful to feel I have control of my body again!
Overall my wife and I began the program being fit and healthy people already. The aim was to increase energy levels, get better sleep and help with gut health. The aim was to have sustained energy for our active lifestyles and our three children. As we went we learnt that having a low insulin diet and no snacking that we could still be as active without any flat spots. Definitely going to keep going as my gut health has been a lot better, developing further definition and my energy throughout th ... read moreLuke
Losing the last 5kg has always been a challenge for me. I exercise often and I thought I ate well, yet with all the weight loss fads, advice, programs and potions out there it was hard to know if I was doing the right thing. Im so glad I signed up to the AstonRX program and I'm not looking back. Not only have I lost the desired weight and more, my posture has improved & I believe I have been equipped with the knowledge to maintain my new shape. While it has been no easy feat, I truely felt supp ... read moreLosing the last 5 Kilos
I have tried so many diets in the past and failed this program has been so successful and achievable I been spreading the word thank you Donna for your help and support 👍Michael
I was completely lost on how to lose all my extra weight, feeling so uncomfortable in my body. With the overload of information on the internet, I was trying things and nothing working. This new way of life is just so simple, I jumped right in and saw the rewards instantly!! It encourages healthy eating and getting your health right. No diet pills or shakes just fresh unprocessed food! It's a no brainier. I've never been so confident in following a program ever! The support all the way through ... read moreLike nothing else!
I initially signed up for the AstonRX program purely for rapid weight loss potential. Whilst my actual weight on the scales did not drop as quickly as I would have liked, I ended up with so much more than I had expected from the 28 day program! I was able to learn about the impact of insulin on fat storage, discover delicious healthy meal choices, and develop a new disciplined lifestyle where health and a positive mindset are the key focuses. The best part of the program for me was never feeling ... read moreMORE than JUST weight loss!
I signed up to Donna Aston after listening to Eddie on Triple M who achieved great success from the program. I had thyroid surgery 12 months ago and had put on around 5kg due to my metabolism slowing down. I have lost 4.5 kg in the past 21 days and feeling fantastic in such a short time. I have learnt so much about how the body works and the foods which trigger insulin response. I have been very impressed with the continued support offered by the program in particular the forum and being able to ... read moreFeeling Fabulous!
After having my son, I really struggled with my weight. After doing IVF and having put my body through so many different drugs, my weight ballooned and I didn’t know what to do. I was training hard but the weight simply wouldn’t shift.I spent a year and a half hiding from the world because I was so upset by the reflection staring back at me. Then came Donna and she literally saved me! The Aston RX program gave me all the tools to teach me how to get my body working for me instead of against me a ... read moreI have Never Looked Back
Weight loss after 40 just seemed unobtainable. Slowly the kg just kept creeping on. Realistically I probably had 8 kg to lose, but the scales never went down. I thought what have I got to lose (other than the weight), so I signed up for AstonRX. Thinking I set a realistic goal of 4 kg in 4 weeks, I was blown away by my results. Total loss was 6.5 kg. Everyone around me was amazed at how much weight I was losing. Losing so quickly keeps you motivated and excited to see the changes in you ... read moreWeight loss
Dear Donna & Team, I can't thank you enough! I've spent the last 18 months trying to lose 10kgs, but would lose a few kilos and then put them straight back on. I was blaming my failure on menopause, but it turns out it was just the fad diets I was trying to follow. In 4 weeks on your program I have lost 7.7kg, but most importantly I feel energised and incredibly happy.Sue bevan
This program has been a real inspiration and I can't believe I've lost 5kgs! After an indulgent December and recent nerve injury, I found myself training less and becoming 'bloated'. During the 28 days, I truly focused on my intake whilst building on my cardio and weights once again. The support I received throughout was excellent and I've opted for ongoing support in the maintenance program. A big Thank You to the team! I just feel so much better in myself.THANKYOU
I am very surprised at how much weight I have lost so quickly on this program. In fact I had achieved my goal weight by the end of week three. The real benefit though is that I no longer ride the sugar roller coaster which I have done my whole life and I know that snacking is not ok either. The meal times make sense and I am looking forward to using the maintenance program to assist me in staying healthy forever. Thank you !the SugAr RolleR coaster
I am very happy with the program. I have been obese for 20+ years with high blood pressure. I completed the program for six weeks and exceeded my goals. I still have a bit to go and am looking forward to the maintenance program and a healthy lifeMatt
I signed up for the 28 day program to lose weight and while I’m over the moon with my weight loss, and at 8kgs how could I not be… it is what I gained that will help me maintain a healthy life. Understanding the impact insulin has on my body now has me thinking very differently about food. I am sleeping so much better, I’m able to fast for long periods of time without headaches and I genuinely feel better than I have in a long time. The online program is brilliant and the recipes are far too ... read moreWeight loss and so much more
After completing 4-5 sessions of intense group training sessions nothing was moving, except maybe the occasional more muscle path. That was until my husband heard about Donna on the radio as he knew I was looking at making a change. I was on a long weekend away with my sister and I took the leap of faith and I am so glad that I did. With only 4 days left of my program and I so excited to see where I will end up as I have been so thrilled with the results so far and for me even more amazingly I h ... read moreI’m glad I trusted in donna
At 47 and being overweight most of my adult life, I had tried all of the weight loss programs. You name it, I had tried it. The weight would always find it way back with a little bit of interest on top. About six weeks ago, I heard Eddie on TripleM talking about his recent personal experience on AstonRX? I’m a big Eddie fan, and decided to take up the 28 challenge. I’m so happy that I did. After just 28 days, my lifestyle has transformed. I have much more energy and I feel great in general. The ... read moreJason
I have tried many diets over the years and the Donna Aston Program is one that has set me on the right path. Mindful eating, timings and portion control were what I learnt a lot about on this program and what I will apply to my everyday life moving forwards. The first two weeks were a little challenging, the third week I started to get into a good routine and the fourth week is when I started to the results of all of my hard work. I highly recommend trying Donnas program, you won’t have any re ... read moreNot only a diet But also an educatiOn program
Probably not the most glamorous 'after' photo but my 3 year old took it for me, and what I like about it is I have not worn this skirt in 7 years, i grabbed it and the tee and was able to walk out the door and feel ok. A huge thank you to Donna and the Aston RX team, for an amazing program and supporting us through the month and beyond. I came across the program last year and I knew it would work as I've lost weight (and kept it off till having kids) with Donna before, however I felt guilty do ... read morePenny
As a very old friend and client of Donna’s I was really pleased and ready, early 2018, to take on her new 28-day program. I know that I can always depend on Donna for the best-researched advice and basis for whatever she’s doing with me. I loved the fact that the blood testing was a part of the program, really making it possible to be absolutely tailored to the individual. I found the eating plan very easy to follow, I love food and enjoyed working within the parameters, with different ways of p ... read moreI’m still well and truly on track and feel energised and thrilled with my new look.
I’d just turned 50 and had hit the 90kg mark for the first time ever. After returning from holiday and speaking with a couple of friends that had completed the program, I decided it was time to make a change. Not only did I want to lose weight but I wanted a change for life, not just a quick (short term) fix. This is why Aston RX appealed to me. Although I’m obviously in the initial phase, I have dropped 9kgs in 3.5 weeks and I feel great. I no longer have stomach bloating and cramps. I have ren ... read moreChris
After surviving a massive heart attack a number of years back, being “brought back” and then to two months later requiring an emergency quadruple bypass I was at a pretty low stage of my life thinking “well this is it then, this is as good as its going to get”. This affected me personally and mentally as well as those around me. All I can say is a BIG thank you to yourself and team at both Aston Rx & Burn Lab for making me realise just because you may experience an unforeseen events in your li ... read moreLIFE CHANGING!
I heard about Donna’s program on TripleM from Eddie. I was 65kg (I’m 5ft tall), in the midst of Covid lockdown, feeling slightly depressed with how I looked and felt and really needed a healthier lifestyle and get back to a healthy weight. Astonrx gave me the exact motivation I needed. This program is so simple and was so easy and because you see results fast it inspires you to keep on going. Eat at the right times, adjust your portions and what I really love about it is you eat what suits your ... read moreSo happy!
When I attended Donna's information session I was skeptical as I'd tried so many different diets over the years and was concerned that astonrx was just going to be another one of my diets. However, I did sign up as there was just something that Donna was saying that seemed genuine and informative. Being 54 and trying everything I just believed that this was the size I was meant to be and the weight would never shift. I had been working out with weights regularly, however had no knowledge of what ... read moreThe bloat has finally gone
what an amazing program. Over the years I have tried most - without any lasting results. The Aston RX program is so easy to follow, the support is fantastic. I’m never looking back 12.2 kg in 56 days I feel the best I have in years , knee pain is gone, and I feel fantastic. Thankyou Donna and teamNew me!
I have battled stupid hormones, stress and lack of sleep for the past year or two. Living in Melbourne, covid has also threw a spanner in the works with no gym access. But prior to covid, I tried multiple variations on food , keto, high & low carb etc , l had become frustrated with training and getting no progress or change to weight / body ( adding more stress) l started to explore any other options that l had not tried. Hearing about AstonRx from Bridget Duclos on triple m who is in my age ran ... read moremy 28 day journey
I’m so amazed at how easily I adapted to this plan, after only 3 and a half weeks I’ve lost 7 kilos, my skin is looking fresh and I’m sleeping like a log every night! I thought I was a healthy eater but I didn’t realise how much I relied on sugar and am amazed how I don’t miss it. Eating like this for the rest of my life will be a piece of cake (just less cake!)New Way of life
Following a not so good extensive health check more than 2 years ago, I have been attempting to lose weight. This has been unsuccessful until NOW. The Donna Aston program has far exceeded my expectations and am now able to continue with this lifestyle change with confidence. My blood pressure medication has been halved with my blood pressure lower than the beginning of the program. My energy levels have increased, and the pressure felt on my joints has been reduced. The Support of Donna and her ... read morean enormous break thru
The extended upon extended lockdown in Melbourne really took a toll on me and pushed my mental health to the brink of despair. To counteract, I turned to food and alcohol, trying to have something to look forward to and reduce the anxiety and stress that I was enduring through the personal circumstances in our household as a mother, partner, employee and individual. Of course the result of the eating and drinking was weight gain and a generally unhealthy body and this made things worse as I h ... read moreI've lost weight and been educated!
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