I've done lots of reading and research on health and well-being over the years and generally enjoy a diet rich in wholefoods. Over the past year have noticed that some undesirable habits have crept back in resulting in permanent bloat, lethargy and an inability to flex the willpower muscle! The science behind Donna's program appealed to me as did the fact that a thorough series of blood tests are carried out prior to the start of the program! When my results showed that I was becoming insulin ... read moreGame changer
"While we all love to see an inspiring 'before and after' photo, these real-life transformations often reach far deeper than shedding kilos. In addition to fat-loss, many have overall quality of life. I'd like to thank these individuals for their generosity in sharing their inspirational stories with us." Donna Aston
As a very old friend and client of Donna’s I was really pleased and ready, early 2018, to take on her new 28-day program. I know that I can always depend on Donna for the best-researched advice and baI’m still well and truly on track and feel energised and thrilled with my new look.
I burned 6.5 kilos of stored fat off my body in only 3weeks!!! Yes, people that’s 14.3lbs or just over 1 Stone... plus I’m gaining lean muscle. Best of all I feel phenomenal.Best of all I feel phenomenal
My name is Reema. Recently I did Donna’s 28-day program. I was 61.4kg and now 56.5kg. The program teaches you to eat wisely -3 solid meals. They seem hard when you first hear of them, but I can now voDonna’s program worked step by step with me and helped me handle my hurdles
“For years I’d been trying to lose weight. I’d tried a variety of diets… plus hit the gym doing the weight classes and cardio, I tried yoga, swimming and cycling. While I did tone up a bit, no matterWithout doubt the most effective, fast and achievable diet regime I have ever undertaken
I run my own business and life is pretty stressful. Given the massive hours and travel I do, my diet and health had definitely taken a hit. I ate on the run, picking anything quick, missed meals and fI cannot recommend this program enough. It is a game changer!
I was looking to do a weight loss program. I heard about the program via the radio and decided to explore in detail. The concept made sense, I thought some of the elements might be a challenge but asSCOTT
I chose to join the AstonRX program to lose weight and particularly reduce body fat. I exceeded my expectations with both but it’s another benefit that I was most excited about. I am susceptible to aUnexpected Benefits
Despite an active lifestyle and generally healthy diet I was carrying around weight I didn't want or need - Donna's program has taught me some vital areas of my diet that needed tweaking and as a resu54 - Fit and free
I have been yo-yo dieting for over 8 years . I loose some weight but never enough and give up just to put it all on plus more The Aston rx 28 day was amazing , I’m not going to lie I struggled the f28 Day Program
After 4 weeks on the program I am under 100 kilos the first time in four years, I sleep better and feel so much better. I now crave healthy food and I look forward to applying what I have learnt to myIan Johnson
I have tried so many diets in the past and failed this program has been so successful and achievable I been spreading the word thank you Donna for your help and support 👍Michael
I have tried many diets over the years and the Donna Aston Program is one that has set me on the right path. Mindful eating, timings and portion control were what I learnt a lot about on this programNot only a diet But also an educatiOn program
I initially signed up for the AstonRX program purely for rapid weight loss potential. Whilst my actual weight on the scales did not drop as quickly as I would have liked, I ended up with so much moreMORE than JUST weight loss!
I am very surprised at how much weight I have lost so quickly on this program. In fact I had achieved my goal weight by the end of week three. The real benefit though is that I no longer ride the sugathe SugAr RolleR coaster
When I attended Donna's information session I was skeptical as I'd tried so many different diets over the years and was concerned that astonrx was just going to be another one of my diets. However, IThe bloat has finally gone
For anyone considering giving this program a go - just do it. It’s so simple yet has made a huge difference. The most difficult part of making a change is knowing what steps to take. The catchphraseSo simple
Losing that last 5 kilos was my motivation for doing the Aston RX program. I had attended the information session and was impressed at the individualised focus. The first few weeks of the program comSimone
Following a not so good extensive health check more than 2 years ago, I have been attempting to lose weight. This has been unsuccessful until NOW. The Donna Aston program has far exceeded my expectatian enormous break thru
Aston Rx was recommended to me by a colleague and I'm so glad I found it. I was a snacker, I'd make the kids morning and afternoon tea and it became my habit too, especially that late afternoon slumpI've learnt so much
This program has been a massive eye opener for me. After so many years trying various diets with varying results, this was the first one I could sustain. I didn’t know which foods I should be eatingMy Aston RX Journey so far......
My journey isn’t just about weight loss, it’s about finding the old me! After 3 kids and a stressful divorce I found myself looking in the mirror at someone I was unfamiliar with - I was carrying moreI feel like the real me!
I’m so amazed at how easily I adapted to this plan, after only 3 and a half weeks I’ve lost 7 kilos, my skin is looking fresh and I’m sleeping like a log every night! I thought I was a healthy eater bNew Way of life
I took on this program to help with my general weight I was over 92kg and was suffering from reflux. I knew my stomach was contributing to the reflux as it mostly happened when I would sit down. I hadwEIGHT lOSS &gOOD hEALTH
I had put on a lot of extra weight over the last three years and I noticed that my physical energy levels and mental focus and stamina had dropped - by a lot! So I did the AstonRX program exactly asLost 9 kilos in 28 days...but that now wasnt even yje best ParT.
I was recommended to the program by a friend who had not only successfully lost weight but had completely changed his lifestyle and behaviours - I was so inspired by his transformation and having nowChanged my behaviours!
After drinking nothing but water and following the eating program as required I can honestly say that other than the first few days coming down off my caffeine addiction that it wasn't all that difficMet every expectation
My weight had been creeping up slowly each year, and every time I’d see a jump on the scales I’d try a new diet to try and get it under control, I’d lose a few kilos, get frustrated, give up and thenSuch a huge chAnge in a short time
Dear Donna & Team, I can't thank you enough! I've spent the last 18 months trying to lose 10kgs, but would lose a few kilos and then put them straight back on. I was blaming my failure on menopause,Sue bevan
Whilst working in Melbourne, I heard a lot of advertisements for the Donna Aston RX Program. As my weight had reached triple figures, I thought it was time I did something about it! Thanks to your pGARY
I am nearing the end of the challenge and weight loss to date is over 6kg. I have to be honest, by about Day 3 I was feeling pretty ordinary - but I called in a baby sitter, rode it out by sleeping aSimone
After doing the 28 day program I have lost 9 kilos and feel amazing. It's a great and easy program to do. I recommend it to everyone it's a great lifestyle change. ThankyouSean
Having allowed excess kilos to creep on over the past two years I felt powerless to change the pattern I was in. I reasoned it was the stress of a long term work project and the joys of menopause. WiExceptional program
When i first read about Donna in a newspaper article earlier this year i thought i need to do this . My weight was slowly getting higher as was my cholesterol levels. I needed to change things and witgreat experience
I had never had an issue with my weight until the last few years. Suddenly it didn’t matter what I did or what I ate, I had to keep buying the next size in clothes. With early menopause and hashimotosMore than i anticipated
After completing 4-5 sessions of intense group training sessions nothing was moving, except maybe the occasional more muscle path. That was until my husband heard about Donna on the radio as he knew II’m glad I trusted in donna
I thought I was eating all the right foods and exercising yet the scales wouldn’t move and I was always so very very tired. After this four weeks I am 6 kilos lighter, I no longer suffer from the 3pmI’ve never felt better
Two months after commencing I am 9.7kg lighter. I did the challenge with determination and resolve - and didn't waver - it was tough - but rewarding. The training wheels are off now - and there are goSimone
I’ve been on a weight roller coaster for years, and this program has helped me feel control over my eating, and helped me to sift through all the mixed advice out there. As well as losing weight fastTurnaround
I didn't know what to expect when I first joined up. I have been a yo-yo dieter for as long as I can remember. After having completed the 28 days, I have lost 8kgs! I'm over the moon. I feel and lookThis Program has changed my life!
Losing the last 5kg has always been a challenge for me. I exercise often and I thought I ate well, yet with all the weight loss fads, advice, programs and potions out there it was hard to know if I waLosing the last 5 Kilos
Hi Team members at Aston RX, My starting weight was 83.5 and this morning at Day 25, I weighed at 77.8. (my scales just undies) I'm so happy with the gradual healthy weight loss achieved thus far, I'My Transformation
Weight loss after 40 just seemed unobtainable. Slowly the kg just kept creeping on. Realistically I probably had 8 kg to lose, but the scales never went down. I thought what have I got to lose (otherWeight loss
I'm in week 4 of Aston R/x program and very close to my goal weight Being in an older age group it's easy to think all older women put on weight and they can't do anything about it. Well, I'm here toNew Lifestyle.
After having a baby, I found it difficult to shift the weight. After having a second baby, it was even more challenging. I was recommended this program by my obstetrician and I’m so glad that I did itOn the road to recovery
What an amazing program. I have lost 11 kilos in the 28 days and I feel great. The daily menu is easy to follow and has great options. Donna and the team are there to help with any questions and I enJen
I’d just turned 50 and had hit the 90kg mark for the first time ever. After returning from holiday and speaking with a couple of friends that had completed the program, I decided it was time to make aChris
After a year of working irregular hours - early mornings, my day job and then evening work, my eating routine went right out the door, eating late at night 8-9pm and those kilo's started to creep on.Heather
HAVING resigned myself to being a 'fat chick' after having a baby, I came across Donna and her program at just over 90kg, cynical and frankly pretty miserable. Fast forward 18 months I’m 25-odd-kilos lighter and for the first time in my 38 years not obsessed with losing weight but focused on being healthy and strong. As Donna says the rest follows. It was Donna’s 28-day turnaround which was the catalyst for real change. We’d been working on amping up the fitness, but it wasn’t until doing the pr ... read moreI will never again be that girl I was 18 months ago
After having my son, I really struggled with my weight. After doing IVF and having put my body through so many different drugs, my weight ballooned and I didn’t know what to do. I was training hard but the weight simply wouldn’t shift.I spent a year and a half hiding from the world because I was so upset by the reflection staring back at me. Then came Donna and she literally saved me! The Aston RX program gave me all the tools to teach me how to get my body working for me instead of against me a ... read moreI have Never Looked Back
Want to share how much this program has supported my need for increased energy, sustainable weight management and just general well-being. Many of the initiatives within the program bring together a lot of the readings and programs that i have been looking deeply into over the last few years. I've hesitated but i just want to scream from the top of the hills to my friends and family how complete and sustainable this program is. It's a lifestyle and so i just wanted to thank you Donna for helping ... read moreRenewed energy
I was coerced by a friend to join the 28 day program. I was skeptical. Of course I have done every weight loss diet going, so how could this be any different? So I started week one, and OMG, the weight was melting away. I couldn't believe my eyes every day as I stepped on the scales. The weight was coming off quicker than I could keep track of the loss! In 28 very short days, I have lost the 10kgs I was hoping to loose! Amazing! 3 meals a day and I'm NOT hungry at all! It's just so easy ... read moreToo good to be true!
I have battled my weight for more than 40 years; once I turned 50 I figured I was stuck with the excess weight and there was just nothing I could do about it. I'd tried every diet under the sun and then some, and been on the diet merry-go-round for what felt like forever. I'd lose weight and then put all I'd lost and a bit more back on as soon as I started eating normally again. Nothing had worked long term for me, until I started Donna's program in March. The first couple of weeks were hard ... read moreMichelle
At the start of 2019, I suffered from a lower back injury which meant I couldn’t go to gym anymore or squeeze enough exercise to stay fit. I was eating unhealthy food at weird hours of the day and soon found myself struggling with low immunity and exposed to a pre-diabetic risk zone. It wasn’t until 3 months ago that I decided to stop and sign up with Aston RX and I can say with 100% confidence that it has been the best decision I ever made in my life. The program was very simple to follow and ... read moreVidhi
Probably not the most glamorous 'after' photo but my 3 year old took it for me, and what I like about it is I have not worn this skirt in 7 years, i grabbed it and the tee and was able to walk out the door and feel ok. A huge thank you to Donna and the Aston RX team, for an amazing program and supporting us through the month and beyond. I came across the program last year and I knew it would work as I've lost weight (and kept it off till having kids) with Donna before, however I felt guilty do ... read morePenny
After surviving a massive heart attack a number of years back, being “brought back” and then to two months later requiring an emergency quadruple bypass I was at a pretty low stage of my life thinking “well this is it then, this is as good as its going to get”. This affected me personally and mentally as well as those around me. All I can say is a BIG thank you to yourself and team at both Aston Rx & Burn Lab for making me realise just because you may experience an unforeseen events in your li ... read moreLIFE CHANGING!
This program has been a real inspiration and I can't believe I've lost 5kgs! After an indulgent December and recent nerve injury, I found myself training less and becoming 'bloated'. During the 28 days, I truly focused on my intake whilst building on my cardio and weights once again. The support I received throughout was excellent and I've opted for ongoing support in the maintenance program. A big Thank You to the team! I just feel so much better in myself.THANKYOU
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