"Donna Aston is a diamond in the rough, rough world of health and nutrition. Obesity and its complications are currently costing Australians their health and the economy in excess of 8 billion dollars a year with rates only looking to rise. The Aston Rx program makes sense scientifically. The results speak for themselves. The program has had a huge positive impact on participant’s metabolic and mental health. Donna’s foresight and drive to make this program accessible to everyone will be beneficial for clinicians and their patients alike. I implore GPs to assist in implementing this program and encouraging their patients in health for life!"
Your “Aston RX prescription programme” has changed my attitude to food, my feelings of limited control over food and my appreciation of the true value of food for the proper functioning of every process in your body. By limiting what you consume to the careful choices recommended, the guesswork is removed and the preconceived idea that to lose weight one must starve no longer applies. Not once was I hungry on the personalised regime. The correct food in both amount and combination along with the supplements prescribed made sure that from Breakfast to Lunch which was much longer than I had ever experienced, was hunger-free and therefore in control. The same satisfaction between other meals. It is amazingly effective as I lost 6.5kgs in my initial four weeks. This is more than I have ever lost in such a short time. I felt very healthy and full of energy after the first few days. I would encourage anyone wanting to make healthy choices and lose cumbersome weight, to accept the challenge! Thank you, Donna. The best thing is that it is all backed by medical science and blood tests which can only tell the truth!
After hearing Donna talk on her 28-day metabolic ‘reboot’and explain the benefits of looking at pathology results, exercise and diet I decided to join up. I had been feeling stressed and run down. A recent stress fracture in my foot, being diagnosed with fructose malabsorption, looking after a parent with Alzheimer’s and going through menopause I thought this 28-day program could help! With strong support from Donna and weekly catch ups, it has really been worthwhile, I have found I have much more energy, I am sleeping well, managing my stress and feel much stronger overall.I have learned new things to add to my diet and exercise plan and will keep these things for the long term, not just the 28 days! Thank you Donna!
Dear Donna, I’d like to thank you so much for your professional and caring guidance during my 28-day program. It has been the best thing I’ve done in years! I feel so much better and healthier not to mention fitting into my clothes. Yay!I’ve lost the 6.5 kilos I wanted to lose and am very happy with the results of my follow up blood tests too! All in the healthy range now.I’m determined to stick to the maintenance program.Thanks again, bravo!
Your 28-Day Metabolic Reboot program has changed our lives. Andrew dropping 8.8kgs and me 7.9kgs in that first 28 days was exactly what we needed to kick us into gear and get us on track to a healthier life. The food program was easy to follow and the meals we created were delicious. Aside from the weight loss, we are most grateful that Andrew is no longer in the pre-diabetic risk zone and that his cholesterol dropped from 5+ down to a much safer level of 4.The biggest impact for me has been the change in my fasting glucose and insulin levels. I no longer get hungry, headaches, faint or "hangry". We are now six weeks into the maintenance program which is also really easy to follow. We're both really grateful to have had the opportunity to participate in this program as it has really had a massive changed to our daily lives.
“In addition to the weight loss, which is why I joined the 28-day program, I have experienced many added benefits. Most noticeable was my indigestion being completely resolved after suffering for years! I also experienced a big increase in my energy levels, noticeable reduction in anxiety and an increased feeling of general well-being, and a substantial reduction in cholesterol levels -from a 7 back to normal ranges”.
Before I started the program I had several health issues. I suffered from severe acid reflux and the cause was never diagnosed. I was overweight, feeling sluggish and lacking energy. SoI decided to join Aston RX program. After getting the blood results I was told I was one point away from type 2 diabetes, my cholesterol high, I needed to change my life around as quickly as possible and I needed help in doing so. During the program, there were a lot of changes that started to happen. I was no longer taking my acid reflux pills. I was sleeping better and longer. My skin looked clearer, my clothes started to fit me better, i had more energy throughout my day. I felt a clarity in my mind, and I had more confidence. Now 16 kilos lighter I feel great. I enjoyed the theory of the program and how it affected my body and health. I liked the guidelines of the diet. I also felt it was a realistic way to eat and sustainable going forward.
At age 61 I had a mitral valve replacement. Since then, I have been on a plethora of drugs from blood thinners, blood pressure tablets and steroids. Over the ensuing 9 years I gained 17kgs in weight. I wholeheartedly committed to the Aston Rx programme. On receipt of the pathology results at completion, my GP confessed that he had never seen such a turnaround in such a short period of time. Even my diabetes was gone! 3 months later ...I had halved my steroids, given away the cholesterol tablets, stopped my blood pressure tablets and genuinely feel20 years younger. I have also lost 10 kilos in weight...with no pain and LOADS OF SUPPORT from Aston Rx! I cannot acknowledge Donna enough. Her professionalism, integrity and straight out caring combined with education has been an inspiration and revelation to me.