Ok the following is NOT a paid post. In fact I debated even posting as we all know these shots will end up probably trying to sell some shonky weight loss pill and I HATE that… but….I am really excited about the journey I’ve been on the last four weeks and the woman I’m going to talk about who has literally changed not only my approach to food but my GUT health more importantly. Donna Aston is a Melbourne based life performance coach and nutritionist who I have known for many years - she’s helped me in the past prepare for roles so when I came back from my fabulous Overseas jaunt ( where I gained nearly 6 kgs eating for Aus/NZ!) I was feeling sluggish and flat. I also have another role coming up and really needed a kick up the bum to get me going so when Megan messaged me to suggest giving Donnas programme a go , I bit the bullet and reached out to her. 28 days later I’ve lost nearly 7kgs and 9cms off my waist and what’s more important - I’m sleeping like a baby, I have amazing energy and my gut health is soooo much better which is the whole point of the programme. It’s not about weight loss - which just happens - it’s about resetting your micro biome and getting your other brain ( your gut) back on track. I know I will incorporate all of the principles on this programme moving forward and I can’t thank Donna enough for that. ( she didn’t ask me to do this either - she genuinely loves what she does and wanted to help me - bless her) So if you see these pics anywhere else - I’m not spruiking a magic pill - there isn’t one - and yes the first week of this can be challenging but it’s worth it. It’s about living your best life - so forget the pills/diets/injections - they don’t work in the long run. This is a science backed programme. Do it! @aston_rx #donnaastonrx #loveher ♥️
- Rebecca
