I have tried many diets over the years and the AstonRX Program is one that has set me on the right path.
Mindful eating, timings and portion control were what I learnt a lot about on this program and what I will apply to my everyday life moving forwards.
The first two weeks were a little challenging, the third week I started to get into a good routine and the fourth week is when I started to the results of all of my hard work.
I highly recommend trying Donnas program, you won’t have any regrets!
