Lost and found Forever!

Lost and found Forever!

I had lost 3kg from Jan to June then turbocharged with 8kg on the 28 program. Importantly all measurements including health and blood markers have improved significantly.

I have been very pleased to be able to maintain the weight loss through the 4 weeks of maintenance thus now feel confident can improve metrics even further.

Lifelong learning's and better physical and mental health mean I found the new me forever!