Covid lockdown and lack of discipline had me at my top weight and drinking alcohol most days and 'treating' myself with sugary snacks.
I wanted to use the last 2 months of lockdown to come out healthier and feeling better. My friend Emma Dumas told me about AstonRx and I joined the program in September.
The first few days were challenging but the results flowed quickly and my improvement in health and digestion were highlights. I loved the food and experimented and made up my own recipes. I had a reasonably healthy base previously on fresh foods but stocking up on all the available veg and salad options meant that my meals were fun and interesting.
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My partner loves the food and also feels more healthy. The thought of Fasting was a little scary but it turned out to be fine and my homemade beef broth fills those urges and keeps me going. I have just done a month of maintenance and lost a couple more kilos. I
find the Fasting really 're-sets' me if I have strayed and over indulged. I look forward to continuing to follow the rules and to testing my bloods to see how I have progressed. I am 6.5kg lighter and feel great.
Thanks to Donna and Emma and the team.