After a year of working irregular hours - early mornings, my day job and then evening work, my eating routine went right out the door, eating late at night 8-9pm and those kilo's started to creep on.
I felt sluggish, my stomach felt like it was starting from my neck, energy levels were low and I wasn't getting enough quality sleep. Fast forward to the last 28 days on AstonRX.
I have a routine that I craved, my weight has dropped - even though I'm not quite at my goal, my body fat % has dropped which I am even more happy with. Food has become my fuel again and not just something of a second thought.
This program has put me back on track. It started off tough as my body adjusted to no snacking, not having sugar and all the and late night meals- going to bed on a full stomach, but now it has become my norm and I'm feeling so much better :)
Thank you to Donna and Bri for your support. Any questions I had were answered promptly in the forum which was fantastic.
Bring on my next 28 days maintenance and beyond.